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Best Ayurvedic Medicines for Palpitations and Anxiety – Natural Relief

Published on 01/24/25

(Updated on 02/03/26)

2,350

Best Ayurvedic Medicines for Palpitations and Anxiety – Natural Relief

Written by

Dr. Ayush Varma

All India Institute of Medical Sciences (AIIMS)

I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.

Ayurveda offers a holistic approach to managing palpitation (heart palpitations) and anxiety by addressing underlying imbalances in the body and mind. While treatment should be personalized by a qualified practitioner, several well-regarded Ayurvedic herbs and remedies may help calm the nervous system, strengthen the heart, and reduce anxiety-induced palpitations.

Key Ayurvedic Remedies for Palpitation and Anxiety

Ashwagandha (Withania somnifera)

Ashwagandha is a renowned adaptogen used to reduce stress and anxiety. It helps stabilize the body's response to stress, supports adrenal function, and can indirectly benefit heart rhythm by calming the nervous system. Its adaptogenic properties may help ease palpitation triggered by anxiety.

Brahmi (Bacopa monnieri)

Brahmi is traditionally used to enhance mental clarity and calm the mind. By reducing mental stress and anxiety, Brahmi can help lower the frequency of palpitations associated with nervous tension.

Jatamansi (Nardostachys jatamansi)

Jatamansi is known for its calming and sedative effects. It supports a balanced nervous system, helping to reduce anxiety, improve sleep quality, and soothe irregular heartbeats linked to nervous excitement.

Shankhapushpi (Convolvulus pluricaulis)

Shankhapushpi is used to calm the mind and alleviate anxiety. It helps reduce mental stress and supports overall mental health, which can decrease the incidence of palpitations.

Lifestyle and Dietary Recommendations

Along with herbal support, Ayurveda emphasizes lifestyle modifications:

Diet: Consume a balanced diet rich in whole grains, fresh vegetables, and fruits. Avoid stimulants like caffeine that can trigger palpitations.
Yoga & Meditation: Practices like pranayama (breathing exercises), meditation, and gentle yoga can reduce stress, calm the mind, and support heart health.
Routine: Establish a regular daily routine, ensuring adequate sleep and relaxation to balance the nervous system and reduce anxiety.

How These Remedies Work

These herbs work by modulating the body's stress response, calming the nervous system, and supporting cardiovascular health. For example:

Ashwagandha helps reduce cortisol levels, alleviating stress-induced symptoms.
Brahmi and Jatamansi have neuroprotective and anxiolytic (anxiety-reducing) effects, which can stabilize heart rate and rhythm.
Shankhapushpi supports cognitive function and emotional balance, further reducing anxiety-related triggers of palpitation.

Consultation and Dosage

It is crucial to consult with a qualified Ayurvedic practitioner for an accurate diagnosis and personalized treatment plan. Dosages and combinations of herbs are tailored based on individual constitution (Prakriti), the severity of symptoms, and overall health. The practitioner may recommend specific formulations, teas, or tinctures, alongside lifestyle advice.

Potential Side Effects & Precautions

Most Ayurvedic herbs are considered safe when used appropriately, but some individuals may experience gastrointestinal upset or allergic reactions.
Always perform a patch test (for topical applications) or start with a lower dose when ingesting new herbs.
Pregnant or nursing women, individuals with chronic health conditions, or those on medication should seek professional guidance before starting any new herbal regimen.

Frequently Asked Questions (FAQ)

How can Ayurvedic medicine help with heart palpitations?

Ayurvedic medicine addresses the root causes of palpitations by reducing anxiety, calming the nervous system, and supporting heart health with adaptogenic and soothing herbs like Ashwagandha, Brahmi, and Jatamansi.

Which herb is most effective for anxiety-induced palpitations?

While effectiveness can vary, Ashwagandha is commonly recommended for its strong adaptogenic and calming effects on both the mind and heart, making it a popular choice for stress-related palpitations.

Can these herbs be taken together?

Yes, Ayurvedic practitioners often prescribe combinations of these herbs in formulations tailored to the individual’s needs. However, it’s important to follow a practitioner’s guidance to ensure proper dosage and avoid interactions.

How long does it take to see results?

Results vary by individual. Some people may notice improvements within a few weeks of consistent use, while for others, it may take longer. Patience and regular practice of lifestyle recommendations are key.

Are there any side effects of using these herbs?

Generally, when used correctly, these herbs are safe. Some may experience mild digestive discomfort or allergic reactions. Always consult a practitioner and monitor your body’s response.

Can Ayurvedic treatments be used with conventional medicine?

Yes, many people integrate Ayurvedic remedies with conventional treatments. However, it’s important to inform your healthcare providers about all supplements and herbs you’re taking to avoid potential interactions.

Where can I find authentic Ayurvedic medicines?

Authentic Ayurvedic medicines can be obtained from reputable Ayurvedic pharmacies, certified practitioners, or trusted online stores. Look for products that list clear ingredient sources and are prepared according to traditional methods.

References & Further Reading

Lad, V. (2002). Ayurveda: The Science of Self-Healing. Lotus Press.
Sharma, P.V. (1995). Ayurvedic Healing: A Comprehensive Guide. Lotus Press.
Mukerjee, P.K., et al. (2010). "Adaptogenic and Anxiolytic Effects of Ashwagandha (Withania somnifera) in Experimental Models." Journal of Ethnopharmacology, 132(2), 185-188.
National Center for Complementary and Integrative Health. (2021). "Bacopa Monnieri."

This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

Questions from users

How do I choose the right Ayurvedic herb based on my specific health concerns?

Walker

19 days ago

What can I expect during my first consultation with an Ayurvedic practitioner?

Shayla

25 days ago

What lifestyle changes should I consider to support my heart health while using Ayurvedic remedies?

Andrew

40 days ago

What should I be aware of when combining Ayurvedic herbs with my current medication?

Grayson

46 days ago

What are the best ways to minimize digestive discomfort when using these herbs?

Liam

55 days ago

Dr. Ayush Varma

38 minutes ago

To minimize digestive discomfort, it's all about balance and knowing your body. You can try taking the herbs with warm water to aid digestion or adding a pinch of ginger to enhance agni (digestive fire). And if discomfort continues, consult an Ayurvedic practitioner to check for dosha imbalances. Stay hydrated, too!

What are the best ways to incorporate Ashwagandha into my daily routine for anxiety?

Penelope

67 days ago

Dr. Ayush Varma

2 days ago

You can incorporate Ashwagandha into your routine for anxiety by taking it as a supplement, like capsules or powder. Try having it with warm milk or water before bed, as it can help calm you down. Just start slow to see how your body reacts. And ya always good to check with a healthcare pro, especially if you're on meds!

How can I tell if Ayurvedic treatments are right for my anxiety and heart palpitations?

Mia

74 days ago

Dr. Ayush Varma

5 days ago

Determining if Ayurveda is right for you depends on how your unique body constitution aligns with these treatments. Anxiety and heart palpitations might be linked to imbalances in your Vata dosha, so calming herbs like Brahmi and Jatamansi could be beneficial. It's important to consult with an experienced Ayurvedic practitioner who can tailor a treatment plan for your specific needs. Remember, it's also crucial to discuss any herbs or supplements with your healthcare provider to avoid interactions.

What are some reputable online stores for buying authentic Ayurvedic herbs?

Aubrey

80 days ago

Dr. Ayush Varma

14 days ago

Oh, finding authentic Ayurvedic herbs can be a bit tricky online. Some well-known sources are Banyan Botanicals and Organic India, both are respected for their quality and authenticity. But always make sure to check if the store provides info about sourcing and preparation, that's super important to know they follow traditional methods!

How can I incorporate Brahmi into my daily routine for anxiety relief?

Paisley

85 days ago

Dr. Ayush Varma

19 days ago

Taking Brahmi for anxiety is a great choice. You can incorporate it as a tea or add Brahmi powder into smoothies or warm milk, which can be soothing before bedtime. Or you could try Brahmi capsules, just check with a practitioner or a trusted brand for the right dosage. It's all about finding what suits your routine best and sticking to it a bit for noticeable effects.

What are some Ayurvedic herbs that can help with anxiety and how should I use them?

Christopher

90 days ago

Dr. Ayush Varma

22 days ago

Brahmi and Jatamansi are some great Ayurvedic herbs for anxiety. Brahmi helps reduce mental stress, while Jatamansi has calming effects. You can use them as powders or teas, but it’s best to talk to an Ayurvedic practitioner first. Responses to herbs can vary, so monitor how your body feels. Take care!