Best Ayurvedic Medicines for Palpitations and Anxiety – Natural Relief

Published on 01/24/25

(Updated on 09/10/25)

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Best Ayurvedic Medicines for Palpitations and Anxiety – Natural Relief

Written by

Dr. Ayush Varma

All India Institute of Medical Sciences (AIIMS)

I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.

Ayurveda offers a holistic approach to managing palpitation (heart palpitations) and anxiety by addressing underlying imbalances in the body and mind. While treatment should be personalized by a qualified practitioner, several well-regarded Ayurvedic herbs and remedies may help calm the nervous system, strengthen the heart, and reduce anxiety-induced palpitations.

Key Ayurvedic Remedies for Palpitation and Anxiety

Ashwagandha (Withania somnifera)

Ashwagandha is a renowned adaptogen used to reduce stress and anxiety. It helps stabilize the body's response to stress, supports adrenal function, and can indirectly benefit heart rhythm by calming the nervous system. Its adaptogenic properties may help ease palpitation triggered by anxiety.

Brahmi (Bacopa monnieri)

Brahmi is traditionally used to enhance mental clarity and calm the mind. By reducing mental stress and anxiety, Brahmi can help lower the frequency of palpitations associated with nervous tension.

Jatamansi (Nardostachys jatamansi)

Jatamansi is known for its calming and sedative effects. It supports a balanced nervous system, helping to reduce anxiety, improve sleep quality, and soothe irregular heartbeats linked to nervous excitement.

Shankhapushpi (Convolvulus pluricaulis)

Shankhapushpi is used to calm the mind and alleviate anxiety. It helps reduce mental stress and supports overall mental health, which can decrease the incidence of palpitations.

Lifestyle and Dietary Recommendations

Along with herbal support, Ayurveda emphasizes lifestyle modifications:

Diet: Consume a balanced diet rich in whole grains, fresh vegetables, and fruits. Avoid stimulants like caffeine that can trigger palpitations.
Yoga & Meditation: Practices like pranayama (breathing exercises), meditation, and gentle yoga can reduce stress, calm the mind, and support heart health.
Routine: Establish a regular daily routine, ensuring adequate sleep and relaxation to balance the nervous system and reduce anxiety.

How These Remedies Work

These herbs work by modulating the body's stress response, calming the nervous system, and supporting cardiovascular health. For example:

Ashwagandha helps reduce cortisol levels, alleviating stress-induced symptoms.
Brahmi and Jatamansi have neuroprotective and anxiolytic (anxiety-reducing) effects, which can stabilize heart rate and rhythm.
Shankhapushpi supports cognitive function and emotional balance, further reducing anxiety-related triggers of palpitation.

Consultation and Dosage

It is crucial to consult with a qualified Ayurvedic practitioner for an accurate diagnosis and personalized treatment plan. Dosages and combinations of herbs are tailored based on individual constitution (Prakriti), the severity of symptoms, and overall health. The practitioner may recommend specific formulations, teas, or tinctures, alongside lifestyle advice.

Potential Side Effects & Precautions

Most Ayurvedic herbs are considered safe when used appropriately, but some individuals may experience gastrointestinal upset or allergic reactions.
Always perform a patch test (for topical applications) or start with a lower dose when ingesting new herbs.
Pregnant or nursing women, individuals with chronic health conditions, or those on medication should seek professional guidance before starting any new herbal regimen.

Frequently Asked Questions (FAQ)

How can Ayurvedic medicine help with heart palpitations?

Ayurvedic medicine addresses the root causes of palpitations by reducing anxiety, calming the nervous system, and supporting heart health with adaptogenic and soothing herbs like Ashwagandha, Brahmi, and Jatamansi.

Which herb is most effective for anxiety-induced palpitations?

While effectiveness can vary, Ashwagandha is commonly recommended for its strong adaptogenic and calming effects on both the mind and heart, making it a popular choice for stress-related palpitations.

Can these herbs be taken together?

Yes, Ayurvedic practitioners often prescribe combinations of these herbs in formulations tailored to the individual’s needs. However, it’s important to follow a practitioner’s guidance to ensure proper dosage and avoid interactions.

How long does it take to see results?

Results vary by individual. Some people may notice improvements within a few weeks of consistent use, while for others, it may take longer. Patience and regular practice of lifestyle recommendations are key.

Are there any side effects of using these herbs?

Generally, when used correctly, these herbs are safe. Some may experience mild digestive discomfort or allergic reactions. Always consult a practitioner and monitor your body’s response.

Can Ayurvedic treatments be used with conventional medicine?

Yes, many people integrate Ayurvedic remedies with conventional treatments. However, it’s important to inform your healthcare providers about all supplements and herbs you’re taking to avoid potential interactions.

Where can I find authentic Ayurvedic medicines?

Authentic Ayurvedic medicines can be obtained from reputable Ayurvedic pharmacies, certified practitioners, or trusted online stores. Look for products that list clear ingredient sources and are prepared according to traditional methods.

References & Further Reading

Lad, V. (2002). Ayurveda: The Science of Self-Healing. Lotus Press.
Sharma, P.V. (1995). Ayurvedic Healing: A Comprehensive Guide. Lotus Press.
Mukerjee, P.K., et al. (2010). "Adaptogenic and Anxiolytic Effects of Ashwagandha (Withania somnifera) in Experimental Models." Journal of Ethnopharmacology, 132(2), 185-188.
National Center for Complementary and Integrative Health. (2021). "Bacopa Monnieri."

This article is checked by the current qualified Dr Sujal Patil and can be considered a reliable source of information for users of the site.

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Questions from users

Can you take Ashwagandha and Brahmi together, or is it better to use them separately?

Daniel

105 days ago

Dr. Ayush Varma

103 days ago

Yeah, you can take Ashwagandha and Brahmi together! They complement each other well for calming the mind and reducing stress. Ashwagandha is good for stress and adrenal support, while Brahmi helps with mental clarity. But do check in with an Ayurvedic practitioner to get the right dosage for your unique body needs!

Can Ayurvedic treatments really help with stress and anxiety in a noticeable way?

Mia

86 days ago

Dr. Ayush Varma

85 days ago

Yes, Ayurvedic treatments can really help with stress and anxiety! Herbs like Ashwagandha and Shankhapushpi are known to calm the mind and balance the nervous system, helping with anxiety and improving sleep. It's about finding what works best for you. Just watch out for any allergic reactions and consult with an ayurvedic practitioner to tailor to your needs.

How can I incorporate Bacopa Monnieri into my daily routine effectively?

Joshua

81 days ago

Dr. Ayush Varma

80 days ago

To add Bacopa Monnieri to your routine, you can start by taking it as a supplement in the form of capsules or powder, maybe in the morning or early afternoon. It often helps to take it with warm water or milk. But just remember, it's good to check your dosha and overall health to tailor the dose right. And watch how your body reacts — some people might feel changes quick, others might need a bit more time.

How can I find a qualified practitioner for personalized herbal dosages?

Dylan

76 days ago

Dr. Ayush Varma

75 days ago

Finding a qualified Ayurvedic practitioner can be a bit of a journey, but here's how you can go about it: Look for practitioners with credentials from recognized Ayurvedic institutions or associations, like NAAC in the U.S. Ask around in your local wellness communities or check reviews online. It's crucial to find someone who understands your unique needs and can tailor treatments safely to your constitution.

What are some good yoga poses for beginners that can help with anxiety and stress management?

Mateo

71 days ago

Dr. Ayush Varma

70 days ago

For beginners starting with yoga to manage anxiety and stress, try poses like Child's Pose and Cat-Cow. They're gentle and can help calm your mind. Also, focusing on slow and steady breathing during these poses can boost the calming effect. Combine this with mindful breathing to enhance relaxation. If you're new to yoga, it's always good to consult a teacher.

What are some specific ways to incorporate Ashwagandha into my daily routine for anxiety relief?

James

66 days ago

Dr. Ayush Varma

65 days ago

Sure! You can try adding ashwagandha powder to your morning smoothie or mixing it into warm milk with a little honey, for a soothing drink before bed. You could also take it as a capsule or tablet, just be sure the dosage feels right for you. Starting with a small dose and gradually increasing is usually a good idea. Always consult with a practitioner too, you never know!

What are some specific lifestyle changes I can make to help reduce palpitations?

John

61 days ago

Dr. Ayush Varma

60 days ago

For reducing palpitations, try some lifestyle tweaks! Regular meditation and deep breathing can calm the mind and heart. Avoid overly stimulating food like caffeine and spicy stuff, which can disturb your Vata dosha. Stay hydrated, get good sleep, and maybe go for a gentle evening walk. But check with your doc to be sure it fits with your health plan!

How long does it usually take to see results from these yoga and meditation practices?

Anthony

56 days ago

Dr. Ayush Varma

55 days ago

Results can totally vary from person to person, ya know? Some folks start feeling benefits in a few weeks, but for others, it might take a bit longer. It really depends on your body's response, your lifestyle, your dosha balance and how regularly you're practicing. Just keep at it, stay patient, and enjoy the process. 🌿

Can Ayurvedic remedies like Ashwagandha really help with my anxiety without side effects?

Lucy

51 days ago

Dr. Ayush Varma

50 days ago

Yes, Ashwagandha can help with anxiety by balancing your stress response system, but like anything, it might not work for everyone or could cause mild side effects like upset stomach. It's wise to check with a healthcare provider — they can help you suss out if it's a good fit for you, especially if you're on other meds.

What are some other Ayurvedic herbs that can help with anxiety and sleep issues?

Claire

46 days ago

Dr. Ayush Varma

45 days ago

In addition to Shankhapushpi, you might try ashwagandha, it's known for reducing stress and promoting better sleep. Brahmi is another great herb for calming the mind and improving memory, which can help with anxiety-related sleeplessness. Always good to check with an Ayurvedic practitioner to see what fits best with your dosha!