How to reduce high heart beats? - #9658

Ioana

I get many times high heart rate (120 beats per minute, while not doing anything). I am allergic to some foods, so I am not sure if the trigger is from what I eat? As I have noticed that the beats increase after eating. I try to eat only cooked meals, no processed food and I try to avoid spicy food.

Age: 42

Chronic illnesses: 1 - Allergies (mostly food + medicine) 2 - Sinusitis

High heart rate

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

115 days ago

4.82

A consistently high heart rate, especially when not engaging in physical activity, can be concerning, particularly when it increases after eating. Since you have food allergies, it’s possible that certain foods are triggering this response. Allergic reactions can cause inflammation and stress in the body, which may lead to an elevated heart rate. Even mild reactions to certain foods, whether they be allergens, intolerances, or sensitivities, could contribute to this. It’s great that you’re avoiding processed and spicy foods, but you might want to further narrow down any specific foods that could be triggering your symptoms, possibly through an elimination diet or food allergy testing. Additionally, try to focus on smaller, well-balanced meals with easily digestible foods to avoid overstimulation of the digestive system. Managing stress, regular deep breathing exercises, and maintaining hydration can also help regulate your heart rate. It would be advisable to consult with your doctor, especially to rule out any underlying conditions like arrhythmias, thyroid issues, or an imbalance in electrolytes, and to discuss your allergy concerns for a more targeted approach to treatment.

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How to reduce high heart beats? - #9658

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