Ask Ayurveda

/
/
Dr. Nikitha N

Dr. Nikitha N

5
Dr. Nikitha N
Abhaya Ayurveda West of chord road Nagapura road near Rajajinagar metro station Bangalore 560086
Doctor information
Experience:
11 years
Education:
Rajiv Gandhi University Of Health Sciences
Academic degree:
Bachelor of Ayurvedic Medicine and Surgery
Area of specialization:
I am mainly focused on helping patients with joint disorders, women’s health issues like PCOD, infertility, and menstrual troubles, also asthma, psoriasis, obesity and fatty liver disease which are becoming very common now a days. In every case I try to see what is the root imbalance, not just the symptom that showing outside. My treatments are grounded in classical ayurveda but I like to combine Panchakarma, herbal formulas, proper ahar-vihar guidance, and lifestyle changes. With chronic joint pain cases, I work on reducing swelling, stiffness, and bringing mobility back. In hormonal imbalances I see how diet, stress, and dosha play together and make corrections step by step. Respiratory and skin disorders need patience but ayurveda gives very good long-term results if the protocol is followed. Same with metabolic issues like fatty liver or obesity, it’s more about discipline and finding a sustainable path. I always try to keep my approach personal, safe and practical, so patients feel cared for and also learn how to maintain health naturally.
Achievements:
I am fortunat to be invited more than 500 times on tv health programs where I shared practical ayurveda tips for both common and also quite complicated diseases. Speaking to the public in such big platforms made me more clear about how people look at health and where ayurveda can really guide them. Along with that I also did a diploma in skin care formulations, which gave me deeper skill to prepare safe, natural solutions for skin troubles..from acne to chronic condtions, with better outcomes.

I am an Ayurvedic physician with more than 10 yrs of clinical practice, and honestly those years taught me more than any textbook could. In this time I have consulted thousands of patients — somewhere between 4000 to 5000 — each one different in prakriti, habits, and the way disease manifests. That variety made me realise that Ayurveda is not just about a standard recipe of herbs, but about reading the person infront of you and then planning therapy that really suits. My main area of work is joint disorders. I spend a lot of time with patients suffering from osteoarthritis, rheumatoid arthritis, cervical or lumbar problems and other degenerative conditions that make daily movement painful. Many of them come after trying multiple treatments, and I focus on not only giving relief but also improving mobility, reducing stiffness and slowing degeneration. Panchakarma, snehan-swedan, and targeted herbal formulations are tools I use daily, but each case needs a little tweaking depending on dosha imbalance and strength of patient. I also give a lot of attention to women’s health issues — PCOD, infertility, irregular cycles, obesity linked to hormonal imbalance. Working with these patients makes me more aware of the emotional strain that comes along, so I try to combine chikitsa with diet guidance, simple yoga, and lifestyle counseling. Over time I saw many women regain confidence in their body when cycles became regular or conception happened naturally, and that remains one of the most satisfying parts of my practice. Respiratory diseases like asthma, chronic bronchitis, allergic coughs, also skin conditions like psoriasis and eczema, and metabolic disorders such as fatty liver are areas I manage regularly. Again my method is always root-cause oriented — nidana parivarjana first, then chikitsa planned step by step. Sometimes it is just diet correction that makes a big shift, sometimes long-term internal medicines are required, but always with close follow-up. Through all this, my commitment is simple: help patients find balance and live with less pain and more vitality. I want every treatment to be authentic, safe, and sustainable, keeping alive the true essence of Ayurveda while fitting into modern life.

Urine tract infection age 39 male
lavanya
234 days ago
$3.51
23 answers
how to reduce generalized anxiety disorder and improve sleep?
kumaravelan
237 days ago
$3.51
20 answers
There is much of hair fall can you suggestme good treatment and also for pimplesandclearskin
Sony
241 days ago
$3.51
17 answers
Mucus in Stool from last 2-3 weeks (2-3 times in a week), Formation of too much Gas in stomach and Acidity and from last 3-4 days having nausea
Sujeet Yadav
245 days ago
$3.51
10 answers
Mucus in Stool from last 2-3 weeks (2-3 times in a week), Formation of too much Gas in stomach and Acidity and from last 3-4 days having nausea
Sujeet Yadav
245 days ago
$3.51
10 answers
What ingredients/food balances Trisha in a body? Where I can eat everyday by making laddus?
Chaitra D
252 days ago
$5.85
17 answers
GI disorder in young adult exacerbated since age 16
CS
253 days ago
$5.85
14 answers
My tummy is bloating day by day. how to reduce the bloating
srishti
255 days ago
$3.51
16 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
256 days ago
FREE
5 answers
Ayurvedic combinations i can use
Amit P
256 days ago
$3.51
12 answers
Regarding high blood pressure and sleep issues
Sunita
256 days ago
$3.51
14 answers
Chronic gut issues, digestion problems
Amritananda
265 days ago
$3.51
16 answers
Panic attack without reason anxiety overthinking
Badal
265 days ago
$3.51
12 answers
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
266 days ago
$5.85
18 answers
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
266 days ago
$5.85
18 answers
How to manage perimenopause symptoms?
Sen
270 days ago
$3.51
16 answers
How to manage perimenopause symptoms?
Sen
270 days ago
$3.51
16 answers
Anxiety depression and insomnia and sexual problem
Keshabhai jumma bhai Maheshwari
270 days ago
$3.51
17 answers
Anxiety depression and insomnia and sexual problem
Keshabhai jumma bhai Maheshwari
270 days ago
$3.51
17 answers
Hair fall and too much dandruff problem.
Puspendu Ghosh
270 days ago
$3.51
17 answers
Hair fall and too much dandruff problem.
Puspendu Ghosh
270 days ago
$3.51
17 answers
Belly fat problem ans also I have savers acne
Jalpa
270 days ago
$3.51
13 answers
How to reduce hair fall and greying
Mohit agrawal
278 days ago
$3.51
13 answers
White discharge and Period problem
Puja
278 days ago
$3.51
14 answers
how to cure allergic rhinitis through Ayurveda
Asha
293 days ago
$3.51
18 answers
fragmentation dark patch on the face
Shinivas
300 days ago
$3.51
17 answers
How to regain lost speech for brain stroke patient
B naga mani
306 days ago
$3.51
11 answers
Sexual Disorder getting discharge fast within 30 secs
Gaurav
306 days ago
$3.51
14 answers
Periods cramps and how to gain weight
Khushi chowdhary
308 days ago
$3.51
13 answers
How to control urgency in stool after meal?
Shashank Shekhar
308 days ago
FREE
5 answers
How can Ayurvedic remedies like Ashwagandha help boost stamina and energy levels?
Samuel
313 days ago
$3.51
8 answers
Which oil is best for pennis strong
Riley
313 days ago
$3.51
7 answers
Had fissure and then laser surgery still in pain
Yashita
314 days ago
$3.51
13 answers
Spindolysis: Prevention info required
Ashutosh Rai
320 days ago
$3.51
8 answers
Acne and their dark spots on face and hairfall dry and splitends
Manasi
325 days ago
$3.51
8 answers
How to treat constipation bloating burning in stomach
Masood
325 days ago
$3.51
9 answers
ED and PME being a patient of heart problems
murali
325 days ago
$3.51
10 answers
Sleep issue . Neend proper ni le pati hua.
Kumari Puja
328 days ago
$3.51
11 answers
Heavy stomach pain and burning,
nagendra
331 days ago
$3.51
14 answers
How to increase penis size naturally
Rohit
331 days ago
$3.51
11 answers
Sir I have a slip disc and I always have pain in my joints, I have had the slip disc for almost one and half years and it is not getting cured sir
Aditya Gond
332 days ago
$3.51
10 answers
Having constipation
Nikhil
333 days ago
$3.51
13 answers
Total cholesterol 250 triglycerides 400
Reena
334 days ago
$3.51
9 answers
Can Ayurveda really benefit my skin with ayur body wash or am I just chasing trends?
Alexander
334 days ago
$3.51
8 answers
What is the best time to take shilajit for weight loss during the day?
Henry
334 days ago
$3.51
8 answers
How can I effectively use coconut oil and lemon for better skin health?
Julian
335 days ago
$3.51
10 answers
What should I consider while following a 7-day Ayurvedic meal plan for better health?
Chloe
335 days ago
$3.51
10 answers
What are effective ayurvedic treatments for insomnia that you recommend?
Joshua
341 days ago
$3.51
13 answers
How Can I Use Kesar Oil for Skin to Overcome Persistent Dryness?
Charlotte
341 days ago
$3.51
10 answers
What Ayurvedic remedies can I use to treat a persistent urine infection?
Benjamin
341 days ago
$8.19
19 answers
What are some effective Ayurvedic remedies for UTI that really work?
Kennedy
343 days ago
$3.51
15 answers
How Do You Decide Which is Better: Shilajit or Ashwagandha for Wellness?
Bella
343 days ago
$3.51
8 answers
Can Ayurvedic medicine for fatty liver really help with my condition?
Aria
343 days ago
$3.51
13 answers
How to get sound sleep in old age
Shakuntala
347 days ago
$5.85
23 answers
Screen exposure
Samreen
348 days ago
$3.51
23 answers
are there any meds for throid? putting on weight one
sa
348 days ago
$3.51
23 answers
How to treat back pain
Jon
348 days ago
$3.51
23 answers
How to get periods?
Aishwarya A Y
350 days ago
$3.51
23 answers
How do you treat anxiety in menopause
Joy Edebiri-Osayi
350 days ago
$3.51
21 answers
Sinusitis
Anita Paudel
351 days ago
$3.51
19 answers
How to cure allergic Rhinitis, like sneezing ?
Sangeetha
354 days ago
FREE
7 answers
Improve my digestive balance and gut health
Keshavi
354 days ago
$3.51
25 answers
Irregular periods
Navya Satya Sri
355 days ago
$3.51
21 answers
Didn’t get my periods
Bhumika
355 days ago
$3.51
20 answers
How to. Remove Sterach marks from skin
Suraj Yadav
355 days ago
$3.51
20 answers
Health
Suhana
355 days ago
$3.51
18 answers
Pain in the right upper side of the abdomen, just under the ribs.
Katherine
355 days ago
$3.51
16 answers
Dark lips
Nesh
355 days ago
$3.51
13 answers
How reduce L5 S1 Disk bulge
VENU CHIPPABATHINI
355 days ago
$3.51
19 answers
Irregular periods
Diksha Sheth
355 days ago
$3.51
19 answers
How to cure pcod overian cyst also I feel so tired all day without doing anything hair fall and face become so dull feeling no energy to do anything
Shivangi
355 days ago
$3.51
19 answers
My front teeths are black how can they be white and normal again??
Aditi
355 days ago
$3.51
13 answers
Psoriasis and pcod
Chandana
355 days ago
$3.51
18 answers
Psoriasis and pcod
Chandana
355 days ago
$3.51
18 answers
Sir how to cure the allergy I get itching in my leg areas ..
Rajesh Behera
356 days ago
$3.51
18 answers
How to cure Excessive sweating?
Raja
356 days ago
$3.51
16 answers
How to reverse a pcod problem and lose 7 kg weight?
Krati Jain
356 days ago
$3.51
14 answers
Sexual and timing problem
Riyaz
356 days ago
$3.45
14 answers
Increased menstrual flow
Marija
356 days ago
$3.51
15 answers
How to alleviate sinuses
Charity
357 days ago
$3.51
19 answers
How can I manage my GERD and panic anxiety?
Sher
357 days ago
$3.51
16 answers
Pigmentation & dullness
Shweta Chouhan
357 days ago
$3.51
18 answers
Tinnitus problem since 3 years
Subhash Rijal
358 days ago
$3.51
18 answers
After effects of psychiatric medicine
Satish Pragash
360 days ago
$3.51
20 answers
I have cervical spondylitis
Chhavi
360 days ago
$3.51
21 answers
Allergy on nose
Tisha bindal
361 days ago
FREE
6 answers
Rejuvenating reduce abs
Joan
362 days ago
$3.51
19 answers
How to concieve
Shinal chand
362 days ago
$3.51
21 answers
Want relief from Psoriasis issue
Shweta T
362 days ago
$3.51
25 answers
Acne vulgaris
M H
362 days ago
$3.51
17 answers
Acne vulgaris
M H
362 days ago
$3.51
17 answers
Skin itching
Anonymous
362 days ago
$3.51
16 answers
About my indigest food mucus
Maya Gautam
362 days ago
$3.51
13 answers
How to reduce knee pain ? How to strengthen thigh muscle
Rukmani
362 days ago
$3.51
21 answers
How to get pregnant with chocolate cyst
Humyra
363 days ago
$3.51
18 answers
Best medicine for allergy
Kinjal Kesarwani
363 days ago
FREE
4 answers
PCOD, Triglyceride cholesterol
Shiveta kotwal
363 days ago
$3.51
19 answers
mild mucosal thickening in right maxillary nd polyps in right maxillary or mild DNS is mentioned in ct scan these are treated without surgery please give me advice
amrit
363 days ago
$1.17
12 answers
Tinnitus
Swati
364 days ago
$1.17
13 answers
I am suffering from erectile dysfuction
Rahul choudhary
364 days ago
$1.17
13 answers
250 days ago
Thank you for clear and practical advice. The tips seem easy to start with, and I'm feeling optimistic about trying it.
Zoey
,
250 days ago
Thanks so much for the detailed advice! Really cleared up a lot of our concerns and the natural steps sound really doable! 🙌
Riley
,
250 days ago
Got a helpful, clear answer on what combinations might work best depending on my needs. Love that it was specific and easy to understand! Thanks a lot!
Emma
,
255 days ago
Really appreciate the guidance! The advice was spot on and made things clearer for me. Thank you for your help, it was just what I needed!
Caleb
,
257 days ago
Thanks for the info, really appreciate the simple suggestions! Feels reassuring to know it's manageable with some routine changes. 😊
Carter
,
304 days ago
Thanks a ton for the advice! Finally feel like I get what's been going on and what to do about it. Super helpful!
Anthony
,
309 days ago
I really appreciate the detailed advice! Super helpful to have clear steps to follow. Definitely gonna give ashwagandha a try. Thanks so much for the guidance!
Sophia
,
1 year ago
I'll try what you advised and will contact you again in a week, thank you
Jayden
,