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After effects of psychiatric medicine
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Mental Disorders
Question #21027
263 days ago
1,448

After effects of psychiatric medicine - #21027

Satish Pragash

I have given wrong medication on my anxiety and at the same time given different medicine which made me numb. Can't feel my hunger and motion became problem. Can't sleep naturally. What should be done?

Age: 44
Chronic illnesses: Gerd anxiety
PAID
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Doctors' responses

Hello. Avoid taking anxiety medicines. Regularly practice yoga and meditation. Follow healthy lifestyle. Have easy to digest foods.
Do head massage regularly. Before going to bed put 2 drops of cow ghee in each nostril and few drops in ur navel. Massage ur foot and sole With cow ghee. Take Tab Mentat 2 tabs 2 times a Day.

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For we can start with detoxification Take Trifala powder 1/2 tsf with leukworm water at early morning (for 15 days) Bramhi Vati 1-0-1 Sarasvtaarishta 2 tsf with equal amount of water at bedtime

Practice Bhramari Pranayama regularly You will get results after following it

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DNT TAKE TENSION I WILL HELP YOU TO GID RID OF THESE ISSUES OF ANXIETY AND HELP YOU TO SKIP YOUR ALLOPATHIC SEDATIVE…

PLZZ FOLLOW INSTRUCTIONS

TAKE MEDHA KWATH=100GM DASMOOL KWATH=100GM…MIX BOTH TAKE 1 TSP BOIL 2 CUP OF WATER TILL REDUCES 1 CUP TAKE EMPTY STOMACH TWICE DAILY

NEUROGHRIT GOLD CAPSULE=1-0-1 CAP EMPTY STOMACH TWICE DAILY

SARASWATARIATHA ASHWAGANDHARIST=2/2 TSP EACH MIX WITH SAME AMOUNT OF WATER TAKE AFTER MEAL TWICE DAILY

BADAM ROGAN OIL…2-2 DROP EACH NOSTRILS AT BED TIME

YOU CAN CURED DEFINITELY

742 answered questions
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Do NOT abruptly stop medications on your own. It can cause withdrawal or worsen symptoms. Contact the doctor who prescribed the medication ASAP. Request a medication review by a psychiatrist Meanwhile, support your body gently: 1.Hydrate well — sip warm water throughout the day. 2.Eat small, light meals even if you’re not hungry (soups, soft khichdi, oats, bananas). 3Walk a little daily (if possible) to stimulate digestion naturally. 4.Use deep breathing exercises to calm anxiety (simple 4-7-8 breathing).

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Do pranayama atleast 15 mins daily Do yoga daily Chant your ishta devata mantra daily Do head massage with himasagara taila on alternate days and do head bath Foot massage with mahanarayana taila daily Take medha vati 1 bd after food Have kalyanaka grita 1 tsp with milk Take chitrakadi vati 1tid before food Syp amlapitta mishrana 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana or shirobasti or shirodhara

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Avipattikar tablet 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime Brahmi vati 1-0-1 after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily

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Since you have given wrong medicine, we must focus on detoxification as first For that 1.Avipathy churnam 1packet (10g) with hot water in empty stomach 2.Vilwadi gulika 1-0-1after food

For your hunger ,sleep ,and motion problem 1.Gandharvahasthadi ks 15ml + 45ml lukewarm water bd before food 2.Avipathy churnam ¾tsp+ Brihat vaiswanara churnam ½tsp bd with hot water after food 3.Manasamitra gulika 2at bedtime 4.Ksheerabala taila for head

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
263 days ago
5

Tab sumanasa 1-0-1 Sarasvatarishta 15ml-0-15ml with equal quantity of water after food Practice meditation,trataka, bhramari pranayama Drink 1tsp of turmeric powder and jaggery with warm milk daily night

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Hello

Firstly if you are taking psychiatric medicine don’t stop it immediately slowly should reduce the dosage by consulting doctor who prescribed it to you.

Walking everyday 30mins in morning. Yoga meditation for 10 min by chanting Om mantra .

1) stresscom cap 1-0-1 after food 2) sunidra tab 0-0-1 after food 3) hingwastaka choorna 1/2tsf-0-1/2tsf with first bolus of food 4) Brahmi taila for head massage weekly twice leave for 1-2, hours and wash

Avoid junk food spicy sour food

Thank you

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
263 days ago

Hi satish sir . Find 1st trigger factor ,work on it to avoid .

Talk with friends family about issue you may face

Nature therapy -spend time Music therapy -listen music Stop comparing Don’t over think on issue u can’t control

Medication Medhavti 1- 1 -1 after meal Sarswatarisht 15ml 2 times after meal with lukewarm water

Give time to yourself Proper meal Drink plenty of water Worry less Take good sleep when you feel Take rest Take care Anxiety is temprory reaction to situation against our thought Everything will be good Stay happy take care

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
263 days ago
5

Triphala churna half spoon with warm water two times a day Brahmi vati two times a day Shirodhara will be helpful

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4 replies
Satish Pragash
Client
262 days ago

First 100,then given 200. 100 white in color,200 light purple in color

Satish Pragash
Client
263 days ago

Xanax,2 different brand which gave me irritation. Brintellix. After this I became irritated. Then the dr prescribed epilim with 2 different doses.

Brahmi vati Samriti saagar ras Shootshekhar ras Sarswatarista Take fruits vegetables and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg

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Use following medicine… Tab Manasmitra Vati 1tab bid after food… Laghu Sutasekahar Ras 1tab at 10.00AM and 2.00pm Phalatrikadi kwath 10ml twice daily at morning and evening…

Drink adequate water…and take sufficient rest and sleep

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
263 days ago
5

Hello… Firstly stop those medicines… Then start 1)Tablet Amlamed… 2 tab 2 times a day before food

2) Triphala churna… 1 spoon with warm water 2 times

3) Tablet Nidram… 2 tab night after food

Try this for 20 days & give a comment 👍

187 answered questions
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Hi kindly mention which are the medicines you are taking,you can slowly decrease the dose of your medicine,for regaining hunger you can take hinguvachadi gulika twice before food ,i want to know more about your gut and digestive system ,your sleep pattern and all ,more than medicines you can follow Ayurvedic treatments under consultation of good ayurvedic doctor this will help you more to calm down your anxiety

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Can you please tell the name of the medicines and for how much duration you have taken

Don’t stop your medicines immediately we need to gradually stop it

Tell the names so we can procede further

79 answered questions
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6 replies
Satish Pragash
Client
262 days ago

Currently not taking any medications. It was xanax(2 different brand),brintellix. And lastly epilim added after irritation arise from the first 2 meds.

Satish Pragash
Client
262 days ago

Not at all Dr. Very healthy person.

Satish Pragash
Client
262 days ago

First started on around Aug 2022 and stopped around September 2022. 2 type of meds. Then started again around April 2023 and stopped around end of May 2023. This time 3 type of meds. Till now I can’t get back to my old pattern of lifestyle.

Okk got it As you have already stopped the medicines Now start with this medications

Jatamansi Vati 2-0-2 after food

Saraswatarishta 4tsf with half cup water after three times a day

Manasmitrak vati 1-0-1 after food

Start with warm up exercises daily 5 min deep breathing

And bhramari pranayama 10 sets per day You can check on YouTube how to do bhramari

If any medicines not available in your city let me know we will change it

Avoid junk food And put 2 drops of warm ghee in both nostrils before sleeping it will help in sleeping peacefully

No screen mobile laptops 1 hour before sleep

Let me know if you have any other question

79 answered questions
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Hello Satish

• The Psychiatric Medicine Brintellix 10 mg ( Vorteoxetine ) and epilim 100 /200 ( Sodium Valaporate ) given u for Depression and Bipolar Diseases. • Yes These medicine can cause Symptoms what u get.All are recoverable in few weeks to months. • It was better if u had side effects then with help of Consulting Psychiatrist u would have Tapering method u would have stopped theses medicine instead of stopping them Abruptly • Anyhow u stopped them as of now. So I will suggest to Some Ayurvedic Medicine to improve with side effects and to cure Depression and Bipolar disorder from its root • Along with Ayurvedic Medicine u can also take Help of Psychological Counselling from nearby Psychologist • No Need to Worry U will be All Right Sooner

AYURVEDIC MEDICINES

• Tab.Manasmitra Vatakam 1 Tabs twice a Day After Food • Tab.Divya Medha Vati Extra Power 1 Tabs twice a Day After Food • Kalyanak Ghrita 1 Tsf twice a Day with 1 Glass of Luke Warm Milk • Panchendriya Vardhan Tailam Nasya 2 Drops Each Nostrils twice a Day After Food • Bramhi Taila Head Massage Every Night • Counselling from Psychologist

DO’S :-

Highly Nutritious Diet Rich in Natural Protein Carbohydrate Fats Omega 3 6 9 Vit A D E B1 2 Fish Codliver Oil Flaxseed Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Dairy products Physical Activities Yoga Dhyan Meditation Shavasan Anuloma Vilom Pranayama

DON’TS :-

Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks Stress Anxiety Sedentary Life Style Proper Sleep.

Regards

Dr Arun Desai

God Bless You 😊🙏

481 answered questions
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0 replies

Firstly, it’s important to recognize that your situation seems to stem from medication interactions or side effects, particularly causing numbing and digestive disturbances. Ensuring your immediate safety and well-being is crucial, and consulting with a healthcare professional familiar with your current medications should be your first step. They can provide adjustments or alternatives to your prescription if necessary.

Turning to Ayurveda, we may consider balancing the body and mind through more holistic methods. Anxiety often involves imbalances in the Vata dosha, which governs movement and activity, including the mind. Here are some actions to consider alongside medical advice:

1. Dietary Adjustments: Aim to pacify Vata with warm, nourishing foods. Cooked meals with ghee, warm grains like oatmeal or rice, and root vegetables can help stabilize. Avoid cold, dry, or excessively spicy foods that can aggravate Vata. Stick to regular mealtimes to support digestion.

2. Herbal Support: Herbs like Ashwagandha and Brahmi are known in Ayurveda for their calming properties on the nervous system. Consider consulting an Ayurvedic practitioner to obtain the right dosage and form. Avoid self-prescribing, as compatibility with your current medicine is vital.

3. Routine and Sleep Hygiene: Create a calming bedtime ritual. A warm bath followed by sipping warm milk mixed with nutmeg might soothe and invite sleep. Stick to a regular sleep schedule and avoid screens an hour before sleep which can disrupt natural sleep patterns.

4. Mindful Practices: Incorporate pranayama (breathing exercises) and meditation into daily routine. Anulom Vilom (alternate nostril breathing) can be especially beneficial for calming the mind. Engage in gentle yoga suited to Vata type to ground and reduce anxiety.

5. Digestive Agni: Strengthen digestive fire with spices like ginger, fennel, or cinnamon, added to meals. If motions are irregular, Triphala may gently encourage bowel regularity; take it in powder form mixed with warm water before bed.

6. Oil Massage: Abhyanga, a self-oil massage with warm sesame oil, can calm Vata and promote body awareness, helping counteract numbness. Aim to perform this practice regularly in the morning.

Remember, Ayurveda sees every person as unique, so these are starting points. Consulting an Ayurvedic practitioner directly would refine these recommendations to your personal constitution. Safety and integration with existing medications remain key, so always coordinate with your healthcare team to ensure a harmonious and safe approach to overall well-being.

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
395 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
771 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
149 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
385 reviews
Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
5
63 reviews
Dr. Shivanshu Sharma
I am Dr. Shivanshu Sharma, an Ayurveda physician with main focus on preventive cardiology and lifestyle related disorders, which slowly became the center of my clinical interest. I completed my BAMS from Vaidya Yagya Dutt Sharma Ayurvedic Mahavidyalaya, Khurja, affiliated to CCS University, where I build a solid base in classical Ayurveda along with practical clinical exposure to many medical conditions. Those early years shaped how I look at chronic disease today, sometimes in simple ways, sometimes more complex. To strengthen my work in heart health, I completed a Certificate Course in Preventive Cardiology from the National Institute of Ayurveda, Jaipur. This training helped me understand cardiovascular risk assesment, early detection of high risk individuals, and holistic management of hypertension, diabetes, dyslipidemia, obesity and metabolic syndrome using Ayurvedic principles mixed with modern preventive cardiology ideas. The balance is not always easy, but it feels necessary. Currently, I am pursuing a Master of Public Health (MPH) from Max Society of Medical Academics Innovation and Research (MSMAIR), which adds a broader public health and evidence informed angle to my clinical thinking. I try to look beyond symptoms, focusing on long term prevention, lifestyle correction and patient awareness. Learning still feels ongoing, sometimes slow, but it keeps my practice grounded and real.
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