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How to reduce hair fall and greying
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Skin and Hair Disorders
Question #26019
20 days ago
239

How to reduce hair fall and greying - #26019

Mohit agrawal

Im losing hair in the crown area and thinning and greying has also started. I understand that hairfall can’t be cured but need guidance to understand the causes from ayurvedic perspective completely and all the ways to manage it or control it and how those methods help.

Age: 37
Hairfall
300 INR (~3.51 USD)
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Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk Lightly massage your scalp twice weekly with Brahmi amla oil keep overnight and morning wash your hair with mild herbal shampoo Avoid direct sun exposure, wear hat/ or use umbrella when going out during the day.
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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5
Bhringamalakadi Taila - extly apply and massage for 10 min.-2 times Jeevamrita Leha or Chyavanaprasha Leha-1 tsf- 2 times after food with milk 3- Shuddha Shilajatu-250mg + Saptamrita Loha - 500 + bhringaraja Churna -3gm with ghee and honey after food 2 times a day selected hair treatment for three months before you will see results. Vamana-Ma Virechana-I Diet and Lifestyle Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A. Shamana Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry.
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Greying of hair and hair fall suggests Pitta-Vata imbalance, weak liver function, nutritional deficiencies, or hereditary factors. we need to focus on internal healing, diet, and stress management along with external care. Amla (Indian Gooseberry) + Brahmi + Bhringraj Powder – Take ½ tsp daily with warm water to nourish hair from within. • Ashwagandha -1/2 tsp with warm milk at night • Triphala (½ tsp at bedtime) • Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water. Eat black sesame seeds + jaggery (1 tsp daily). Drink fresh Amla juice or consume raw Amla daily. Include ghee, soaked almonds, walnuts, dates, and coconut in your diet. Avoid spicy, fermented, and processed foods, as they worsen Pitta. Henna + Indigo Powder – apply and then wash off Rinse hair with black tea or curry leaf water. Bringaraja taila- weekly twice massage
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Modern lifestyle is responsible. Irregular food habits. Lake of sound sleep. High level of stress. Excess use of tea, coffee or tobacco. For better management. Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Massage with Mahabhringraj oil on scalp twice a week. Tab.Bhringraj 2-0-2
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Hi Mohit ,for treating/managing hairfall and greying ,along with medicines you must need some lifestyle modifications too. Because Any factors which trigger your PITA and VATA dosa can trigger these issues too. Internally please start 1.Trichup caps - 1-0-1after food 2.Narasimha rasayana 1tsp at bedtime followed by warm milk 3.Bringarajasavam 20ml twice daily after food Externally 1.Prapoundarikadi taila - For scalp and hair massage /weekly 2-3times/1hour before headbath And use mild shampoo /herbal powder to wash it off 2.Thriphaladi churnam + Utpala churnam- For pack /weekly 1-2times /mix with curd /normal warm water - Apply over scalp and hair keep it for 1 hour then wash it off. *Do's 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Practice yoga and meditation regularly *Don'ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products
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HELLO MOHIT, Main complaints -Greying of hair -chronic hair fall and hair thinning -frizzy and rough hair -no chronic illness this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails) DOSHA INVOLVEMENT PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying VATA- dryness, degeneration leads to frizzy, thin, falling hair KAPHA- nourishment, strength, deficiency-> weak roots, lack of luster TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy, dry hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse START INTERNALLY WITH 1) KESHYA RASAYANA GHRITA - 1 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam 2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta 3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma) 4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying 5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj EXTERNAL APPLICATIONS 1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, anti fall, scalp rejuvinator 2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots SHAMPOO SUGGESTIONS DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic) EXPECTED RESULTS TIMELINE 1 MONTH- Reduction in hairfall, frizz control 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
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Don't worry Mohit, First of all avoid pittavardhak ahar vihar like excessive spicy, sour,salty food,guru ahar (heavy to digest) etc. And start taking 1.Amalki choorna 1tsf with lukewarm water twice in a day. 2.Bhringraj tab 2-0-2 3.Narsimha rasayana 1tsf with lukewarm milk at bed time. 4.Daily put 2 drops of NIMBA TAILAM into your nostrils after that you will feel that oil into your throat,spit that after gargling with lukewarm water +saindhav lavana.. **Massage your scalp with castor oil thrice in a week. **Massage your scalp with Nilibhringrajadi oil thrice in a week.. If your scalp is visible then PRACHANNA KARMA will give you desired results. After PRACHANNA KARMA over that affected part of your scalp apply HASTIDANTMASI OVER THAT PART.. You'll definitely get results...
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Anti hair fall formula= AMLAKI RASAYAN POWDER 100gm BHRINGRAJ POWDER 50GM Black sesame seeds powder 30gm Mukta shukti BHSMA 10gm=mix all take 1-1 tsp empty stomach twice daily Nutrela D2k=1-1 tab chew twice daily after meal Divya kesh oil Divya thriphaladi oil=both oil mix and massage on scalp at night time... Anu oil=2-2 drop both nostrils morning and evening... Do bhramri Pranayam 15 min daily AVOID spicy/ packed food /maida You can cured eaisly
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Hello Firstly avoid spicy food and sour food, coffee and tea, processed food, Try to good amount vegetables and green leafy vegetables and bowl of fruits. If u have dandruff firstly get rid of dandruff like use trichup anti dandruff shampoo and hair oil or dandronil powder with curd apply to scalp and leave 20-30mins then wash it weekly once Oil application weekly twice no dandruff apply in night and wash it or else apply leave for 3 hours then wash it. 1) Narasimha rasayana 1/2tsf-0-0 in morning hours before food 1 hour 2) trichup tab 1-0-1 after food 3) apply bhringa amalaka taila Avoid stress and do regular walking meditation Take 2-3 litres of water If any doubt consult me Thank you Dr.Nikitha
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From an Ayurvedic perspective, hair fall and greying are often associated with dosha imbalances, particularly imbalances in Pitta dosha. Pitta, which governs heat and transformation in the body, can become aggravated due to factors like diet, stress, lifestyle, and environment, leading to issues like hair thinning and greying. Understanding and addressing these imbalances is essential in controlling and managing hair-related concerns. Diet plays a vital role. Favor foods that pacify Pitta, such as sweet, bitter, and astringent tastes. Avoid spicy, oily, and excessively sour foods which can further aggravate Pitta. Incorporating more cooling and hydrating foods like cucumbers, melons, aloe vera, and coconut water can help in pacifying Pitta. Stress management is critical. Practices like yoga, meditation, and pranayama (breathing exercises) can help calm the mind and reduce stress levels, which in turn helps balance Pitta dosha and improves overall hair health. Routine scalp massages using oils such as bhringraj, amla, or coconut oil can nourish the scalp, support hair growth, and help cool the Pitta dosha. Warm these oils slightly before application for better absorption and massage gently into the scalp at least twice a week. Ensure you’re supporting your digestive fire (agni), as weak digestion can lead to toxin build-up (ama) which is harmful to hair health. Avoid heavy, greasy fast foods and eat freshly prepared, nutritious meals. Consider herbs like trikatu or ginger to boost digestion. Regular routine is essential—avoid irregular sleeping habits and ensure you have an adequate amount of rest. Proper rest aids body rejuvenation, including hair follicles. Finally, bring consistency in sun exposure. Excessive sun exposure can increase Pitta and worsen hairfall; use natural methods to protect your head when necessary. Bear in mind, Ayurvedic remedies take time to show results, so patience and consistency are key.
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Hi,if your family having heriditery of baldness You have to take care it seriously. Avoid spicy ,masala foods, pickles, alchol,smoking Drink corriander crushed water kept over night and consume it on morning empty stomach Add more Proteineous diet Consume nut and raisins soaked on water Apply malathyadi keram on hair massage for 20minute Siya shampoo and capsule 1-1-1after food Trisgrow tablet 1-0-1 after food Narasimharasyanam tablet 2-0-2after food Drink more water Stay away from hot Treatment like prachana ,pro, shirodhara will help Thankyou
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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
17 days ago
5
HELLO MOHIT, According to Ayurveda, hair health is primarily governed by -Pitta dosha= responsible for metabolism and heat in the body -Vata dosha= causes dryness and frizzy hair when aggravated -Heredity is also known as Bija dosha in Ayurveda Internal Management Plan 1) Bhringraj churna- 3 gm once daily after dinner with warm water or honey =Hair regrowth, reduces hair fall 2) Amla churna- 5 gm in the morning empty stomach with lukewarm water =Antioxidant, Pitta, strengthens hair 3) Ashwagandha churna- 1 tsp at bedtime with warm water =Hormonal balance, reduces stress 4) Triphala churna- 1 tsp at bedtime with warm water =Detox, improves gut health 5) Brahmi vati- 1 tab at bedtime with snack =Reduces stress 6) Mahabhringaraj Oil Capsule - 1 cap after dinner =Promotes hair growth from within External Oils and Applications 1) Neelabrungadi Oil = Warm slightly and apply on scalp 3-4 times/week =Prevents premature graying and hair loss 2) Bhringraj Oil - Massage gently in circular motion every other day =Strengthens roots, promotes regrowth 3) Coconut Oil+Curry Leaves = Warm, apply gently after cooling 2 times/week =Reduces dryness and frizzy hair Leave the oil on for 1-2 hours or overnight and then wash off with a mild shampoo Herbal Hair Wash - Shikakai+Reetha+Amla Powder- 1:1:1 = Mix 2 tablespoons in water, soak overnight, apply the paste as shampoo Use 2 times/week If hair fall If it is very severe So take this too -Kesh Raksha Capsule- 1 cap twice a day after meals -Chyawanprash- 1 tsp in morning =Revitalizing, immunity supporter -Saptamrita Loha- 1 tab twice a day Diet and lifestyle -Eat- Ghee, Amla, soaked almonds, pumpkin seeds, curry leaves, coconut Avoid- Spicy, sour, salty, fried food, cold drinks, excessive tea/coffee Hydration- atleast 8 glasses/day -Sleep- 7-8 hours, avoid staying up late at night Yoga and Pranayama -Adhomukhaasana -Uttanasana -Sarvangasana -Vajrasana -Balasana -Paschimottanasana Pranayama -Anulom Vilom -Bhramari -Kapalbhati -Sheetali -Be patient. Ayurveda treatment often takes 2-3 months to show significant improvement Follow it consistently for 3-6 months Thanks Dr. Hemanshu Mehta
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In Siddha-Ayurvedic terms, hair fall and greying often relate to imbalances in the doshas, primarily vata and pitta. When pitta, associated with heat and transformation, aggravates, it can negatively affect the blood (rakta) and metabolic fire (agni), leading to premature greying and hair thinning. Additionally, excessive vata, marked by dryness, can debilitate the scalp's health. Here's how you might manage these conditions with practical approaches. First, begin by balancing the pitta dosha. A diet free of overly spicy, sour, and oily foods will help calm pitta. Emphasize cooling foods like cucumber, coconut, and mint. Also ensure you're well-hydrated, as this can help regulate pitta's fiery quality. For vata balance, ensure your diet is warm and nourishing. Include healthy fats like sesame oil and ghee, which can aid in moistening and nourishing the scalp. Regular oil application to the scalp with oils like bhringraj oil or amla oil can provide the moisture vata needs while also supporting your hair's natural color. To stimulate hair follicles and improve blood circulation, routinely massage your scalp. This practice invigorates the nadis, or energy channels, and enhances nutrient flow to your scalp. Regular hair cleaning with natural herbal shampoos helps avoid harsh chemicals that may irritate pitta further. Moreover, stress plays a significant role as it can increase vata and pitta. Practicing daily meditation or yoga can stabilize the mind and body, reducing stress impact. Ensure your digestion is strong, as poor agni (digestive fire) can lead to toxin (ama) buildup, weakening hair health further. Balance agni with ginger tea or a dash of lemon in warm water before meals. Remember, see a healthcare professional if you experience rapid hair loss, as underlying medical factors might need attention. Managing lifestyle imbalances while integrating these practices helps maintain healthy hair aligned with your dosha.
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