Issues with Vata and Pitta Imbalance - #50962

Ap avoid kro spicy food and milk and milk products Soaked blackrassin at night and take morning empty stomch Do matra basti with 20 ml mahanarayan oil + 20 ml panchtikta ghurth +20 ml castor Oil get good results Take syrp acitanutra 10 ml before foods

Problem is Vata + Pitta both increased That is why acidity, burning, and joint pain are there. Even after Virechana, heat not reducing means Pitta still high Avoid spicy, sour, fried food. Take cooling herbs like Guduchi, Amalaki, Shatavari For Matra Basti only by dr Use Ksheerabala Taila (best for Vata + Pitta) Use lukewarm oil, not very hot