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How to Reduce Belly Fat and Weight?

General Medicine

Question #50970

20 days ago

196

How to Reduce Belly Fat and Weight? - #50970

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Mera pet nikla hua h ese kam kaene k liye mujhe kya karna hoga Bajan bhi kam karna chahata hu doctor sahab mujhe apki ray chahiye

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid dairy and bakery products and and packed foods also.
Regular exercise.
Use boiled water for drinking.
Increase intake of raw vegetables and fruits.
Tab.Arogyavardhini
2-0-2
Tab.Mamejava
2-0-2
Before meal
Follow up after 4weeks.

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Arogyavardhini Gutika Ras - Dabur

SDM Mamejava Ghana Vati - SDM Ayurveda Pharmacy

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Latest reviews

Xander

13 hours ago

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

Thanks a bunch for the detailed advice! Really appreciated how you broke it all down. Didn't realize I should ease up on washing. Super helpful, thx!

Claire

14 hours ago

Thanks a ton for pointing me in the right direction. Your advice to see a specialist was exactly what I needed to hear.

Thanks a ton for pointing me in the right direction. Your advice to see a specialist was exactly what I needed to hear.

Grace

14 hours ago

Thanks a lot for the clear explanation! Really appreciate the step-by-step plan. I've been quite uneasy, but your advice gives me hope. 😊

Thanks a lot for the clear explanation! Really appreciate the step-by-step plan. I've been quite uneasy, but your advice gives me hope. 😊

Violet

14 hours ago

Thanks, this was so helpful! Your suggestion really put my mind at ease. I’m trying the steam inhalation & it’s already helping a bit!

Thanks, this was so helpful! Your suggestion really put my mind at ease. I’m trying the steam inhalation & it’s already helping a bit!

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