Panic attack without reason anxiety overthinking - #26222

HELLO BADAL, Thank you for sharing this. What you're going through is very real and very common but most importantly, it is definitely manageable and reversible with the right approach. In Ayurveda, conditions like anxiety, panic attacks, and overthinking are often seen as a result of Vata imbalance, especially when aggravated by gastric issues, poor digestion (Agni), and mental stress (Manovaha srotas dushti). Panic attacks and sleep problems often start subtly, but when digestion is weak and Vata increases, the mind becomes restless and overactive causing racing thoughts, fear without cause, and disturbed sleep. Over time, this can make even small discomforts feel overwhelming, especially when combined with prediabetic fluctuations or chronic gas.But the good news is Ayurveda works very well in calming the nervous system, balancing digestion, and resetting the mind-body link. We will not just suppress symptoms but also treat the root cause. Internal Medicines (for 6–8 weeks): Manasmitra Vatakam – 1 tablet at bedtime with warm milk (calms nervous system and promotes sound sleep) Sutshekhar Ras – 1 tablet after lunch and dinner (for gastric issues + anxiety linked to acidity) Ashwagandha Churna – ½ tsp with warm milk morning and night (adaptogen, reduces fear and panic tendency) Jatamansi Churna – ½ tsp at night with warm water (very good for disturbed sleep and overthinking) Diet & Daily Tips: Eat warm, cooked meals. Avoid raw salads, dry snacks, sugar, and caffeine. Include ghee, moong dal, rice, jeera, saunf, and ajwain in your food. No long gaps between meals. Avoid sleeping in the day. Drink warm water through the day with a pinch of dry ginger. Avoid mobile screen 1 hour before sleep. Use warm foot oil massage with sesame oil at night. Pranayama & Lifestyle: Anulom Vilom – 5–7 mins twice daily Bhramari (Bee breath) – very effective for panic and fear Try warm sesame oil Abhyanga (body massage) before bath at least twice a week if available near you: Shirodhara with Brahmi Taila or Ksheerabala Taila for 7 sittings Virechana if digestion is very weak (only under supervision) Anxiety and panic will go away once the body and mind are realigned. Don’t fear the symptoms they’re signals that the system needs rest and grounding. Ayurveda has helped countless people feel themselves again with such complaints, and you too can come out of this phase gently. If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 2-0-2 Tab.Yashtimadhu 2-0-2 Focus on your career.

Don't worry, And start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Manasmitragullika 1-1-1 3.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 4.Brahmi vati 1-0-2 **Daily Massage your scalp with BRAHMI OIL. **SHIRODHARA ×15days. Follow up after 45 days.

Hi badal this is Dr Vinayak as considering your problem... Be calm and composed.. don't think too much about anything.. *Regularly do the meditation atleast for 10-15 min * Concentrate on yourself.. Control on your mind will be half medicine for you Rx- Manasamitra vati 1-0-1after food Saraswati arista gold 20 drops in warm water