Take. Pancharista 20ml bd af Chitrakadhi vati 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results
AGAR DIGESTION WEAK HAI BHUKH KAM LAGTI HAI TO DIRECT HEAVY STRENGTH MEDICINES JAISAY ASHWAGANDHA SHATAVARI SAFED MUSLI KAUNCH BEEJ VIDARIKAND AKARKARA SALAM MISHRI YA SALAM PANJA SHURU KARNA HAR BAR SAHI NAHI HOTA KYONKI YE SAB GURU AUR NOURISHING DRAVYA HOTE HAIN AUR JAB AGNI MAND HOTI HAI TO BODY INKO PROPERLY DIGEST NAHI KAR PATI AYURVED KE HISAB SE PEHLE DIGESTIVE FIRE YAANI AGNI KO STRONG KARNA ZARURI HAI TABHI DHATU POSHAK MEDICINES BODY MEIN SAHI TARAH SE ABSORB HOTI HAIN AAP JO KSHIPAK VIDHI BATATE HAIN DUDH AUR PANI MEIN UBAL KAR LENA WO PARAMPARIK TARIKA HAI LEKIN AGAR DIGESTION WEAK HAI TO SHURUAT MEIN USSE BHI HEAVINESS HO SAKTI HAI ISLIYE PEHLE 2 SE 3 WEEK TAK AGNI DEEPAN AUR PACHAN PAR DHYAN DENA ZARURI HAI AAP SUBAH ADRAK KA CHHOTA TUKDA THODA SA SENDHA NAMAK KE SAATH LE SAKTE HAIN YA ADRAK JEERA DHANIYA KA LIGHT HERBAL WATER PI SAKTE HAIN KHANE MEIN LIGHT AUR WARM FOOD RAKHIYE JAISAY MOONG DAL KHICHDI THODA GHEE GARMA GARAM SABZIYAN AUR SOUP COLD FOOD FRIDGE KI CHEEZEIN AUR HEAVY FRIED FOOD AVOID KAREIN MEDICINE KE ROOP MEIN AAP HINGWASHTAK CHURNA AADHA CHAMACH KHANE KE BAAD GARAM PANI KE SAATH LE SAKTE HAIN CHITRAKADI VATI EK EK TABLET DIN MEIN DO BAAR KHANE KE BAAD LE SAKTE HAIN JAB DIGESTION THODA BETTER HO JAYE TAB AAP ASHWAGANDHA CHURNA YA SAFED MUSLI AADHA CHAMACH GARAM DUDH KE SAATH RAAT KO LENA SHURU KAR SAKTE HAIN ISSE BODY KO STRENGTH MILEGI AUR DIGESTION PAR BHI ZYADA LOAD NAHI PADEGA DHIRE DHIRE AGNI STRONG HOGI TO AAP DHATU POSHAK AUSHADHIYAN BHI ARAM SE LE PAYENGE AUR UNKA POORA LABH BODY KO MILEGA AYURVED MEIN HAMESHA PEHLE AGNI KO SANTULIT KARNA PHIR BODY KO NOURISH KARNA SABSE IMPORTANT MANA GAYA HAI ISLIYE THODA SABR RAKH KAR PEHLE DIGESTION KO BAL DENA HI SABSE SAHI RASTA HAI
Namaste Thank you for sharing your concern From your description it appears that your Agni (digestive fire) is weak causing low appetite and poor digestion. In this stage taking heavy strength promoting herbs directly may not get divest properly creating Ama (Toxins) Therefore the first priority is to strengthen the digestion and only then we can add dhatu poshak medicines CAN YOU TAKE THESE HERBS WITH MILK USING KSHEERPAKA METHOD? the herbs mentioned by you are heavy and brihana (nourishing) Yes the ksheerpaka method is used to improve digestion However if digestion is already weak, even this preparation may sometimes feel heavy So it should be prepared carefully and in small doses - Take 1/2 tsp of each -Boil with 1/2 glass of milk and 1 glass of water - reduce to 1/2 glass - you may add little mishri -Take once daily in morning or evening But this should be started only after improving digestion FIRST STEP- IMPROVE DIGESTION For 2-3 Weeks Focus on Deepan- pachana ( improving digestion) 1.Before meals - Take a small piece of fresh ginger with a pinch of rock salt and a few drop of lemon This will stimulate appetite 2.HERBAL SUPPORT 1.Hinguvasthaka churna 1/2 tsp with warm water just before lunch This will improve ama and improve agni DIET AND LIFESTYLE To support digestion -Eat light warm freshly cooked food -prefer moong dal, Vegetable soups, khichadi -Avoid heavy fried food, cold food excess diary -Drink warm water or jeera saunf water - eat neals at regular time In Ayurveda it is said When agni is strong medicines works well and nourishment reaches the tissues But if agni is weak even strong medicines will not work Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
कषायपाक विधि (दूध + पानी उबालकर) आपने जो तरीका बताया — आधा चम्मच औषधि, आधा गिलास दूध, दो गिलास पानी, उबालकर आधा गिलास रहने पर शहद मिलाकर लेना — यह सिद्ध पान विधि कहलाती है। - यह विधि औषधि को हल्का और सुपाच्य बना देती है। - कमजोर पाचन वाले लोग भी इसे आसानी से ले सकते हैं। - लेकिन ध्यान रहे: शहद को कभी गरम द्रव में सीधे न डालें। जब मिश्रण गुनगुना हो जाए तब ही शहद मिलाएँ। आहार व दिनचर्या - शुरुआत में: हल्का, सुपाच्य भोजन (मूंग दाल, लौकी, तोरी, जौ, बाजरा)। - परहेज़: ठंडा पानी, भारी मांसाहार, तैलीय व तला हुआ भोजन। - अनुशंसित: अदरक, जीरा, अजवाइन, हल्दी, लहसुन। - दिनचर्या: सुबह गुनगुना पानी, हल्की सैर, अनुलोम-विलोम प्राणायाम।
Hi, it’s good that you are well aware of your complaints and possible treatment options. But ksheerapaka is indicated for specific conditions and your symptoms nor the drug of choices are a good fit for your condition. We can opt for ksheerapaka to boost strength and body functions once your metabolism i.e your agni has improved. Take * Kaiduryadi kashayam 15 ml twice daily before food mixed with 60 ml luke warm water * 2 lasunadi vati + 1 dhanwantaram gulika thrice daily before food * Draksharishtam 30 ml twice daily after food. Once your agni is stabilized we can opt for ksheerapaka and rasayana treatments to strengthen your system
Jab already digestion weak hai itna saara herbs dump karogae Ek saath tho aapko asar nahi dikhega Pehlae aap chitrakadi vati din mei teen baar Lena start kariyae Pir 5 din kae baad toda dose sae start karna hai Dudh mei ubalnae kae badli garam pani kae saath Lena better hai Aur shatavari aur Ashwagandha garam dudh kae saath lae saktae hai
Jaise aapne bataya aapka digestion jarasa bighda hua hai aur aapko kaam shakti badane wale medicines lene hai toh aapko direct lene se jyada fayda nahi hoga. Aapka digestion bhi sudharna hoga jisse aapke medicines thek se body mein absorb hoke aapko fayda kare. Isse regime ko follow kare aapko fayda milega Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Tab. Ampachak Vati 2 tabs twice a day before food. Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Syp. Pancharishta 3 tsp twice a day after food Tab.Shankha vati 2 tabs twice a day after food suck and eat. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning Keep at watch on your SUGAR LEVELS. Check your HbA1C. If it is high you need to get diabetic medications to help get with this treatmen
To improve digestion start with Tablet Liv-52 1-0-1 after food with water. Aap ne jo bhi herbs bataya sab sexpower badane ke liye hai. Aap yes leh sakte hai Shilapravang 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk. Isi se aap ke kamjori kafi Kam ho jayega.
HELLO, Based on the symptoms you described- weak digestion for more than 6 months, low appetite, mild acidity, and poor digestion of heavy medicines- Ayurvedic treatment should first improve digestive fire before giving strong strength enhancing herbs. If digestion is weak, heavy tonics like Ashwagandha, shataavari, safe musli, vidarikand, launch been etc. May not digest properly and can increase toxins 1) CAN YOU TAKE STRENGTH- BOOSTING HERBS WITH MILK USING KSSHEERPAK METHOD? Yes, the ksheerapak method (boiling herbs with milk and water) is an Ayurvedic preparation that makes herbs lighter and easier to digest YOUR METHOD -1/2 tsp herbal powder -1/2 glass milk 2 glasses water -boil until about 1/2 glass remains -add honey Do not add honey to hot milk preparations. Honey should never be heated in Ayurveda If you want to add honey, wait until it becomes lukewarm Also, if digestion is weak, even ksheerpak with heavy herbs may still be diiffcult initially FIRST STEP =IMPROVE DIGESTION For at least 2-4 weeks, focus on improving digestion BEFORE MEALS -1/2 tsp dry ginger powder + a. pinch of rock salt with warm water OR -small piece of fresh ginger + lemon + rock salt HERBAL DIGESTIVE FORMULA -Trikatu powder= 1/4 tsp twice daily with warm water OTHER HELPFUL HERBS -ajwain -jeera -hing -triphala at night 1/2 tsp with warm water at bedtime THESE WILL IMPROVE -appetite -digestion -absorption of nutrients AFTER DIGESTION IMPROVES (Then start strength herbs) After appetite improves and digestion feels lighter, you can start mild rasayana herbs Best option for weak digestion TAKE KSHEERPAK WITH -Ashwagandha -Shatavari -Safed musli -Vidarikand Start with one herb at a time, not a mixture of many herbs DOSE -5 gm powder in milk ksheerpak once daily at night SIMPLE ALTERNATIVE BETTER FOR WEAK DIGESTION Instead of heavy powders, you can take ASHWAGANDHA + GHEE + WARM MILK -1/2 tsp ashwagandha -1 tsp cow ghee -warm milk at night This is easier to digest than large herbal mixture DIET -moong dal khichdi -rice with ghee -thin dal soup -jeera buttermilk -cooked vegetables AVOID -cold milk -fried food -excess sweets -heavy tonics in the beginning First improve digestion, then give strength medicines Otherwise the herbs will not absorb properly DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
हेलो, आपके बताए गए लक्षणों के आधार पर - 6 महीने से ज़्यादा समय से कमज़ोर पाचन, भूख कम लगना, हल्की एसिडिटी, और भारी दवाओं का ठीक से पाचन न होना - आयुर्वेदिक इलाज में सबसे पहले पाचन की आग को ठीक करना चाहिए, फिर ताकत बढ़ाने वाली जड़ी-बूटियाँ देनी चाहिए। अगर पाचन कमज़ोर है, तो अश्वगंधा, शतावरी, सफ़ेद मूसली, विदारीकंद, लौंच बीन वगैरह जैसे भारी टॉनिक ठीक से पच नहीं सकते और टॉक्सिन बढ़ा सकते हैं। 1) क्या आप क्षीरपाक तरीके से दूध के साथ ताकत बढ़ाने वाली जड़ी-बूटियाँ ले सकते हैं? हाँ, क्षीरपाक तरीका (जड़ी-बूटियों को दूध और पानी के साथ उबालना) एक आयुर्वेदिक तरीका है जो जड़ी-बूटियों को हल्का और पचाने में आसान बनाता है। आपका तरीका -1/2 tsp हर्बल पाउडर -1/2 गिलास दूध 2 गिलास पानी -उबालें जब तक लगभग 1/2 गिलास न रह जाए -शहद डालें गर्म दूध वाली चीज़ों में शहद न डालें। आयुर्वेद में शहद को कभी भी गर्म नहीं करना चाहिए। अगर आप शहद मिलाना चाहते हैं, तो उसके गुनगुने होने तक इंतज़ार करें। साथ ही, अगर पाचन कमज़ोर है, तो भारी जड़ी-बूटियों वाला शीरपाक भी शुरू में मुश्किल हो सकता है। पहला कदम = पाचन सुधारें कम से कम 2-4 हफ़्तों तक, पाचन सुधारने पर ध्यान दें। खाने से पहले -1/2 tsp सूखा अदरक पाउडर + a. गर्म पानी के साथ एक चुटकी सेंधा नमक या -ताज़ा अदरक का एक छोटा टुकड़ा + नींबू + सेंधा नमक हर्बल डाइजेस्टिव फ़ॉर्मूला -त्रिकटु पाउडर = 1/4 tsp दिन में दो बार गर्म पानी के साथ अन्य मददगार हर्ब्स -अजवायन -जीरा -हींग -त्रिफला रात को सोते समय 1/2 tsp गर्म पानी के साथ इनसे होगा सुधार -भूख -पाचन -पोषक तत्वों का एब्ज़ॉर्प्शन पाचन बेहतर होने के बाद (फिर ताकत वाली हर्ब्स शुरू करें) भूख बेहतर होने और पाचन हल्का महसूस होने के बाद, आप हल्के रसायन हर्ब्स शुरू कर सकते हैं कमज़ोर पाचन के लिए सबसे अच्छा ऑप्शन क्षीरपाक इसके साथ लें -अश्वगंधा -शतावरी -सफेद मूसली -विदारीकंद एक बार में एक हर्ब से शुरू करें, कई हर्ब्स का मिक्सचर नहीं डोज़ -दूध में 5 gm पाउडर क्षीरपाक दिन में एक बार रात में सिंपल कमज़ोर पाचन के लिए बेहतर विकल्प भारी पाउडर की जगह, आप ले सकते हैं अश्वगंधा + घी + गर्म दूध -1/2 tsp अश्वगंधा -1 tsp गाय का घी -रात में गर्म दूध यह बड़े हर्बल मिक्सचर से पचने में आसान है डाइट -मूंग दाल की खिचड़ी -घी वाले चावल -पतली दाल का सूप -जीरा छाछ -पकी हुई सब्ज़ियाँ इनसे बचें -ठंडा दूध -तला हुआ खाना -ज़्यादा मीठा -शुरुआत में भारी टॉनिक पहले पाचन ठीक करें, फिर ताकत वाली दवाएँ दें नहीं तो जड़ी-बूटियाँ ठीक से एब्ज़ॉर्ब नहीं होंगी ज़रूर फ़ॉलो करें उम्मीद है यह मददगार होगा धन्यवाद