EXTREME GAS AND BLOATING FOR SUCH A LONG TIME USUALLY INDICATES THAT THE DIGESTIVE FIRE CALLED AGNI HAS BECOME WEAK AND VATA DOSHA HAS INCREASED IN THE DIGESTIVE TRACT WHEN AGNI IS NOT WORKING PROPERLY FOOD DOES NOT DIGEST COMPLETELY AND THIS PARTIALLY DIGESTED FOOD STARTS PRODUCING GAS AND HEAVINESS IN THE ABDOMEN EVEN IF YOU ARE EATING WELL AND DRINKING ENOUGH WATER THE BODY MAY NOT BE ABSORBING NUTRITION PROPERLY BECAUSE THE DIGESTIVE PROCESS IS DISTURBED IN AYURVEDA THIS CONDITION IS COMMONLY RELATED TO MANDAGNI AND VATA PRAKOPA IN THE GASTROINTESTINAL SYSTEM FIRST IT IS IMPORTANT TO MAKE YOUR MEALS SIMPLE WARM AND EASY TO DIGEST TRY TO EAT AT REGULAR TIMES AND AVOID EATING VERY LATE AT NIGHT REDUCE RAW SALADS COLD FOOD FRIDGE FOOD AND PACKAGED ITEMS BECAUSE THEY CAN INCREASE GAS PREFER WARM HOME COOKED FOOD SUCH AS MOONG DAL KHICHDI LIGHTLY COOKED VEGETABLES WITH A LITTLE GHEE AND SIMPLE SOUPS AFTER MEALS YOU CAN TAKE HINGWASHTAK CHURNA HALF TEASPOON WITH WARM WATER TWICE DAILY WHICH HELPS REDUCE GAS AND IMPROVES DIGESTION YOU CAN ALSO TAKE AVIPATTIKAR CHURNA THREE GRAMS AT NIGHT WITH WARM WATER TO HELP BALANCE ACIDITY AND SUPPORT PROPER DIGESTION SIP WARM WATER THROUGHOUT THE DAY AND AVOID DRINKING LARGE AMOUNTS OF WATER IMMEDIATELY AFTER FOOD A SHORT WALK FOR TEN TO FIFTEEN MINUTES AFTER MEALS CAN ALSO HELP THE DIGESTIVE SYSTEM WORK BETTER IF YOU FOLLOW A LIGHT DIET SUPPORT YOUR DIGESTIVE FIRE AND TAKE THESE AYURVEDIC MEDICINES REGULARLY THE GAS AND BLOATING CAN GRADUALLY REDUCE AND YOUR DIGESTION WILL START BECOMING STRONGER OVER TIME
?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) ??? Pranayam : ??? 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ? Donot’s: ? Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Tab. Live 52 DS 1 tab twice a day before food. Tab.Ampachak Vati 2 tabs twice a day before food. Tab. Kamdudha Vati (praval yukt) 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food. Tab. Shankhavati 2 tabs twice a day after food suck and eat Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
Hello Thank you for your question. I can understand it is difficult to deal with gas even though you are eating and drinking well The Most Effective way is to improve digestion and removing accumulated gas from intestine AYURVEDIC PLAN OF TREATMENT 1.Hinguvasthaka churna 1/2 tsp with warm water just before your breakfast and dinner 2. Amlant 2 tablets twice daily after food 3.Takaristha 30 +30ml water after lunch 4.Avipathikar Churna 1 tsp with warm water at bed time SIMPLE HOME REMEDIES These remedies are safe and reduces bloating significantly if followed regualrly ✅Ajwain + Black salt remedy= after meals take - 1/2 tsp ajwain A pinch of black salt Chew it well and drink a little warm water over it ✅ Ginger digestive drink Before meals take a small piece of fresh ginger wirh a few drops of lemon and a pinch of rock salt IMPORTANT DIETARY GUIDELINES - prefer warm freshly cooked food -Eat smaller meals at regular intervals -Include digestive spices like jeera, hinh, ajwain -Chew food properly ❌Reduce or avoid -Excess beans and lentil -cold food -Carbonated drinks -heavy food at night LIFESTYLE TIPS THAT HELPS A LOT -take 15-20 min walk after meals -Avoid lying immediately after meals - practice gentle yoga -maintain fixed meal timing This condition is very common and usually reversible once digestion is improved Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
1.Himalaya Gasex Tablets 2 tab twice daily with water after meals 2.Zandu Pancharishta 20 ml with 20 ml water twice daily after meals 3.Hingwashtak churna 1/3 tsp twice daily with warm water before meals Lifestyle & Diet Recommendations Include– - Warm, freshly cooked food (mung dal, rice, light soups). - Spices like cumin, ajwain, ginger, black pepper. - Herbal teas (cumin-fennel-coriander). Avoid– - Cold drinks, raw salads, heavy dairy, fried foods, excess pulses like chana/rajma. - Eating late at night or irregular meal timings. Routine– - Drink warm water throughout the day. - Gentle yoga: Pawanmuktasana, Vajrasana after meals, Anulom Vilom pranayama. - Daily walk (20–30 minutes) to stimulate digestion.
Start with Hingwastaka churna 1/2-0-1/2 tsp with warm water Chitrakadi vati 1-1-1 to be chewed Haritaki churna 0-0-1 tsp with warm water Avoid spicy sour non vegetarian and raw salads Drink CCF tea
HELLO, At age 50, chronic gas and bloating usually occur due to Weak digestive fire and vata imbalance in Gastrointestinal tract . Ayurveda focuses on correcting digestion first 1) IMPROVE DIGESTIVE FIRE Take these simple remedies -Jeera +ajwain + saunf powder= 1/2 tsp after meals with warm water -Fresh ginger + rock salt before meals -Drink warm water throughout the day (avoid cold water) 2) INTERNAL MEDICATIONS -HINGWASTAKA CHURNA= 2gm with ghee before meals twice daily -AVIPATTIKAR CHURNA= 3 gm at bedtime with warm water -TRIPHALA CHURNA= 1 tsp at night for bowel regulation with warm water -AROGYAVARDHINI VATI= 1 tab twice daily after meals =helps improve digestion and metabolism DIET -eat light, warm ,freshly cooked meals -prefer moong dal, rice, vegetables soups, buttermilk with roasted cumin -eat meals at fixed times and chew properly AVOID -Gas forming foods= chana, rajma, cabbage, cauliflower -Cold drinks, fried foods, excess tea, coffee -eating late night or overeating LIFESTYLE -daily 20-30 min walk after meals -practice yoga like pawanmuktasana, vajrasana, and apanasana to relieve gas KEY PRINCIPLE Correct digestion-> reduce toxins-> balance vata-> gas and bloating improve DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Medicines Hingwashtak Churna – ½–1 tsp after lunch & dinner with warm water Triphala Churna – 3–5 gm night with warm water Arogyavardhini Vati – 1 tablet morning after breakfast ✓Daily Must-Do Vajrasana – 10 min after every meal (reduces gas & bloating fastest) Warm fennel (saunf) + cumin water sip all day (2.5–3 L) Dinner before 7 pm, no late snacks Head elevated sleep (2 pillows) ✓Diet Thin moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, beans (except moong), maida, cold drinks, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Tablet Liv-52 2-0-1 after food with water Hingvastak churan 1tsp mix with buttermilk and have after lunch daily.
