Yes u can use And along with anuloman ds 1tab bd AF enough u ll get results Avoid oily spicy food meat alcohol smoking Take easily digested food and fiber food
—You’re doing many good things already. Right now, we want to gently improve digestion before adding too many tonics. —For constipation, take ¼ tsp Haritaki at night daily instead of rotating magnesium. Keep the soaked raisins in the morning. —For the smelly gas, reduce the rice portion at lunch and add more vegetables. Take a small pinch of Hingwastak before lunch. —Stop the lime water for now and just drink plain warm water in the morning — it may be triggering your sneezing. Let’s improve digestion first before starting heavier rasayanas for weight gain.
Hello, You are already doing great job. Following is my opinion on your choices: 1. Think of choosing triphala churnam over haritaki churnam as it has added benefits (Dosage-one teaspoon at bed time with a cup of boiled warm water) 2. As you are mentioning spring allergy-kushmanda rasayana is good choice for weight gain, but please also consider chyavanaprasham/agastya rasayanam(Dosage-One teaspoon in the morning 45 minures after breakfast) 3. Though you are suspecting leaky gut, please reconsider prescribing vilwadi lehyam as it may worsen laready existing constipation at this stage. Instead, think of starting VAYU GUILIKA (Dosage-2 tablets with cumin tea after each meal) 4. Hinwashtaka churna is really good choice; but if you are starting with Vayu gulika, you can wait for the use of hingwashtaka churnam. 5. Buttermilk is again good choice; think of processing butter milk with cumin and fresh ginger. All the best. Wish you the success.
Hello, Adding to it: 1. Soak the dals overnight and wash them 3 to 4 times before cooking 2. Corn may cause smelly gas; so just check if that is part of the problem by avoiding the corn for sometime. 3. Let her sip at least 1.5 liters of boiled warm water throughout the day. Take care, Kind regards.
Stepwise Recommendations 1. Constipation - Haritaki Churna: ½ tsp with warm water after dinner, especially on days with sluggish bowels. - Soaked Raisins: 5–7 raisins soaked overnight, taken in the morning, help regulate bowel movements gently. - Triphala (low dose): ¼–½ tsp at bedtime with warm water, if constipation persists. 2. Gut Health & Assimilation - Vilwadi Lehyam: ½ tsp after meals, supports gut lining and reduces inflammation. - Hingwastak Churna: ¼ tsp before meals with warm water, helps with smelly gas and bloating. - CCF Tea: Continue, but reduce quantity if bloating worsens. 3. Weight Maintenance & Rasayana - Kushmanda Rasayana: 1 tsp daily with warm water or milk substitute (since dairy is avoided). - Narasimha Rasayana: Alternative if weakness or allergies persist, 1 tsp daily. - Include healthy fats: ghee (if tolerated), sesame oil, avocado, soaked nuts. 4. Allergies - Guduchi (Tinospora cordifolia): 250–500 mg capsule twice daily with warm water, reduces allergic response. - Neem decoction rinse: For seasonal cleansing, 1 cup weekly. - Avoid lime water in the morning if it triggers sneezing; replace with warm ginger water. 5. Diet Adjustments - Breakfast: Steamed fruit with ghee is excellent; avoid raw fruit. - Lunch/Dinner: Continue kichari and soups, but add carminative spices (cumin, fennel, ajwain). - Buttermilk substitute: Since dairy is avoided, try thin rice gruel with cumin and coriander as a probiotic-like option.
HELLO, -62 year, low body weight -alternating constipation -gas after lunch smelly -possible malabsorption -spring allergies with clear mucus -warm, cooked diet already in place AYURVEDIC VIEW -VATA IMBALANCE - constipation, weight loss -Mild digestive fire imbalance with ama formation= gas, foul smell -Kapha in uper channels- morning clear mucus allergy -Possible rasa/rakta Dhatu depletion- weight loss, poor assimilation The goal -regulate bowel daily without dependency -improve digestion and absorption -reduce gut inflammation and ama -support weight gain gently -calm spring allergies CONSTIPATION She is going every other day-> this confirms vata in colon BEST PLAN MORNING -5-7 soaked black raisins overnight, chew well -follow with warm water NIGHT -Haritaki churna= 1/2 tsp in warm water after dinner If stools become too losse-> reduce dose to 1/4 Magnesium can be reduced gradually once bowel regularize ADD -1 tsp ghee in lunch daily already doing- good -ensure lunch is largest meal -add1 tsp flax seed power to lunch SMELLY GAS AFTER LUNCH This sugggests -incomplete digestion of protein/dal -fermentation in colon -possible mild low digestive fire despite good appetite FIRST DIETARY ADJUSTMENT (very important) Instead of large mixed khichdi daily -use split yellow moong only -add 1-2 slices fresh ginger while cooking -add cumin + ajwain + small pinch hing to tadka -reduce quantity of dal slightly Too much lentil daily can increase gas at her age HINGWASTAKA CHURNA- Yes- but use correctly -1/4 tsp with first bite of lunch -use only at lunch not all meals -continue 4-6 weeks If gas improves-> taper 3) GUT INFLAMMATION/ LEAKY GUT CONCERN In Ayurveda this relates to -grahani imbalance -ama in small intestines -vata aggravation VILWADI LEHYAM Better for infection and toxicity. Not first choice here BETTER OPTION -GUDUCHI POWDER= 1/2 tsp once daily after lunch with warm water These reduce inflammation gently without increasing dryness 4) WEIGHT LOSS/ LOW BODY WEIGHT Important= At 62 with weight loss, we must nourish without clogging digestion KUSHMANDA RASAYANA Good choice for -weight gain -pitta/vata soothing -lung support (allergies) 1 tsp morning on empty stomach Continue 2-3 months NARASIMHA RASAYANA Is heavier- may increase gas initially start with Kushmanda first ADD TO DIET FOR HEALTHY WEIGHT GAIN -1 tsp extra ghee at lunch -add small portion of well cooked sweet potato thrice weekly -add soaked almonds 3-4 mid- morning -avoid raw foods completely 5) SPRING ALLERGY (clear mucus after lime water) Clear mucus= kapha in upper channels Warm lime water may be agravating CHANGING MORNING ROUTINE Instead of lime water -warm water + pinch turmeric OR -plain warm water only SUPPORT -Sitopaladi churna 1/4 tsp + honey in morning during allergy seson OR -Tulsi tea mid morning 6) BUTTERMILK Yes but only -at lunch -diluted 1:4 with warm water -add roasted cumin + pinch rock salt -No buttermilk at dinner This will improve digestion and reduce gas MONITOR THESE -Is stool daily and soft? -Is gas reducing after 2-3 weeks? -Is weight stabilizing after 6-8 weeks? -Is mucus less intense in mornings ? Because she lost 15 lbs unintentionally at her age Ensure -thyroid checked -basic blood investigation -colon screening up to date DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
?? Do’s: ?? Millet roti Buttermilk - daily include in your meal and also can take it as snack whenevr you feel snacking. Add cumin powder, toasted carrom seed powder. Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) ??? Pranayam : ??? 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ? Donot’s: ? Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Tab. Live 52 DS 1 tab twice a day before food. Cap.Mebarid 2 caps twice a day before food. Tab. Laghusuthshekhar Ras 2 tabs twice a day before food. Bilagel avleham 2 tsp in the morning. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
I HAVE REVIEWED YOUR DIET HABITS SYMPTOMS AND CURRENT SUPPLEMENTS AND CAN GUIDE YOU FROM AN AYURVEDIC PERSPECTIVE FOR CONSTIPATION GAS LEAKY GUT AND ALLERGY SUPPORT FIRSTLY FOR CONSTIPATION YOU CAN TAKE HARITAKI CHURNA HALF TEASPOON WITH WARM WATER AFTER DINNER THIS HELPS SOFTEN STOOL AND PROMOTES REGULAR BOWEL MOVEMENTS IN THE MORNING ALTERNATIVELY SOAKED RAISINS IN WARM WATER OVERNIGHT AND CONSUMED IN THE MORNING HELP GENTLY CLEAN THE BOWELS TO REDUCE SMELLY GAS TAKE HINGWASTAK CHURNA BEFORE LUNCH OR DINNER EVEN IF APPETITE IS GOOD IT AIDS DIGESTION AND PREVENTS FERMENTATION IN THE INTESTINES VILWADI LEHYAM AFTER MEALS SUPPORTS GUT HEALTH IMPROVES DIGESTIVE FIRE AND REDUCES INFLAMMATION FOR WEIGHT GAIN IMMUNITY AND ALLERGY SUPPORT YOU CAN INCLUDE KUSHMANDU RASAYANA OR NARASIMHA RASAYAN IN THE MORNING OR AS DIRECTED BY AN AYURVEDIC PRACTITIONER THESE HELP BUILD TISSUE STRENGTH AND OVERALL VITALITY IF YOU CAN INCLUDE BUTTERMILK IT WILL SUPPORT DIGESTION AND BALANCE GUT FLORA OTHERWISE CONTINUE WARM COOKED MEALS WITH GHEE AND MILD SPICES BREAKFAST OF STEAMED FRUIT WITH GHEE CARDAMOM OR CINNAMON OR GLUTEN FREE TOAST WITH NUT BUTTER LUNCH OF KICHARI DAL RICE VEGETABLES WITH GHEE DINNER OF SOFT CORN VEGGIE TACOS SOUPS OR KICHARI THIS DIET IS LIGHT EASY TO DIGEST AND HELPS VATA BALANCE AVOID EXCESS COLD DRINKS RAW SALADS IN LARGE QUANTITIES AND HIGHLY PROCESSED FOODS AS THEY CAN WORSEN VATA AND GAS FOR SPRING ALLERGIES SNEEZING AND CLEAR MUCUS AVOID WARM LIME WATER EARLY MORNING INSTEAD DRINK WARM HERBAL TEA WITH TULSI OR GINGER THIS HELPS CALM NASAL MUCOSA AND REDUCE VATA PITHA IMBALANCE MAINTAIN REGULAR LIGHT WALKING GENTLE YOGA AND MINDFUL EATING PRACTICES TO IMPROVE DIGESTION REDUCE GAS AND PROMOTE REGULARITY FOLLOWING THIS ROUTINE CONSISTENTLY WILL HELP RESTORE BOWEL REGULARITY REDUCE GAS AND LEAKY GUT SYMPTOMS SUPPORT APPETITE AND OVERALL IMMUNITY AND PROVIDE GENTLE ALLERGY RELIEF OVER TIME
Your suggestions are mostly appropriate for her condition At this age low weight constipation and gas usually show mild vata imbalance with weak digestion Buttermilk can be included after lunch with a pinch of rock salt and roasted cumin powder Continue warm well cooked foods like khichdi moongdal soups and cooked vegetables Avoid cold foods raw salads and heavy beans For spring allergy avoid lime water Warm ginger water can be taken Anu taila 2 drops in each nostril may help reduce allergy symptoms gradually
Refined & gentle suggestions ✓Constipation & regular BM Haritaki churna – ½ tsp (2–3 g) at bedtime with warm water (start with ¼ tsp for 3–5 days) Soaked raisins – 6–8 raisins soaked overnight → eat in morning with water (gentlest natural laxative) Magnesium – continue every 2 days (good choice – keep current dose) ✓Smelly gas & bloating after lunch Hingwashtak Churna – ¼–½ tsp after lunch with warm water (reduces gas & improves post-meal digestion) Buttermilk (takra) – ½–1 cup room-temp diluted buttermilk + roasted cumin powder after lunch (best digestive, reduces gas without dairy aggravation) ✓Gut inflammation & leaky gut support Bilvadi Lehyam (instead of Vilwadi) – ½–1 tsp after lunch & dinner Continue warm cooked meals + ghee (1–2 tsp/day) ✓Allergies & spring sneezing Haridrakhand – 3–5 gm at night with warm water Weight gain & energy Narasimha Rasayan or Kushmanda Rasayan – 1 tsp morning with warm water/milk alternative + ½ tsp ghee ✓Daily routine tweaks Vajrasana 10 min after every meal Warm water sip all day (2–2.5 L) – add lemon if tolerated Dinner before 7 pm, no late snacks 10 min Anulom-Vilom pranayama morning (reduces stress & gut Vata) Start slowly (add one new item every 3–5 days) Day 1–5: Haritaki ¼ tsp night + soaked raisins morning Day 6+: Add Hingwashtak after lunch + buttermilk Day 10+: Add Bilvadi Lehyam after meals + Haridrakhand night Day 14+: Add Narasimha/Kushmanda Rasayan morning Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Tablet Liv-52 1-0-1 will help improve your digestion. Continue Haritaki churan as before, and raisins soaked in the morning, along with raisins you can add black currant, dry fig morning make smoothie and drink. Instead of kusmand Rasayan or narasimha Rasayan, take chyavanprash 2tsp once daily after food with water. Continue buttermilk,add a pinch of asafoetida black salt and roasted jeera powder and take after lunch. If smelly gas, take hingvastak churan as before. For allergic sneezing you can take yastimadhu churan 1tsp twice daily before food with water. Vilvadi lehyam if agreeable continue.
