Struggling with Insomnia and Night Waking - #51182
Insomnia for 4 years. Frequent waking up at night, waking at 2 to 3 a. M and can't go to sleep again.stress and anxiety.
How would you rate the severity of your insomnia?:
- Severe, frequent sleepless nightsWhat factors do you think contribute to your stress and anxiety?:
- Financial issuesDo you have any other symptoms accompanying your insomnia?:
- Fatigue during the dayDoctors' responses
Jayphal churna with milk at bed time for 4 5 months Do yoga pranayam Hydration Drink aparajak flower tea.
Take . Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Go for shirodhara u ll get results Avoid oily spicy food meat alcohol smoking
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