Struggling with Insomnia and Night Waking

Question #51182

40 days ago

379

Struggling with Insomnia and Night Waking - #51182

Client_ab6431

FREE

Insomnia for 4 years. Frequent waking up at night, waking at 2 to 3 a. M and can't go to sleep again.stress and anxiety.

How would you rate the severity of your insomnia?:

- Severe, frequent sleepless nights

What factors do you think contribute to your stress and anxiety?:

- Financial issues

Do you have any other symptoms accompanying your insomnia?:

- Fatigue during the day

Question is closed

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Doctors' responses

Dr. Nayan Wale

Bachelor of Ayurvedic Medicine and Surgery

40 days ago

Jayphal churna with milk at bed time for 4 5 months
Do yoga pranayam
Hydration
Drink aparajak flower tea.

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

39 days ago

Take .
Manomithravatakam 1tab bd AF
Brahmi vati 1tab bd AF
Go for shirodhara u ll get results
Avoid oily spicy food meat alcohol smoking

14602 answered questions

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Amelia

9 hours ago

Thanks a ton for clearing up my worries! Felt relieved reading your advice—gonna try those tips and check with my doctor too! 😊

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Got great insights from this answer! Really appreciated the detailed approach and clear guidance for tackling speech issues in a natural way. Thx!

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Thanks a ton for the info! The explanation totally made sense and the plan feels doable. I'll defo try the meds and other tips. Cheers!

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Thanks so much for the detailed response! Really appreciate the clear guidance on managing stress with my condition and how to use Bacopa safely. Your tips on diet and routine were super helpful too! 😊

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