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Struggling with Insomnia and Night Waking

Mental Disorders

Question #51182

1 hour ago

34

Struggling with Insomnia and Night Waking - #51182

Client_ab6431

Insomnia for 4 years. Frequent waking up at night, waking at 2 to 3 a. M and can't go to sleep again.stress and anxiety.

How would you rate the severity of your insomnia?:

- Severe, frequent sleepless nights

What factors do you think contribute to your stress and anxiety?:

- Financial issues

Do you have any other symptoms accompanying your insomnia?:

- Fatigue during the day

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Jayphal churna with milk at bed time for 4 5 months
Do yoga pranayam
Hydration
Drink aparajak flower tea.

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