–Your heart rate was very low — in the 30s — which can be serious, especially since you’ve had dizziness. It’s good that it has improved into the 50s, but this still needs proper medical evaluation. We should check your heart rhythm and some blood tests to find the cause and make sure it’s safe. If you feel faint, have chest pain, or your pulse drops very low again, seek urgent care. — go for these tests -ECG TSH Electrolytes Renal function tests Blood glucose Echocardiogram —Diagnosis: Hridya Manda Gati (Vata-pradhana) —Rx: 1)Arjuna Ksheerapaka – 10 ml twice daily after food 2)Brihat Vata Chintamani Rasa – 1 tab twice daily with honey 3)Dashmoolarishta – 15 ml + equal water twice daily after meals ----Advice: Regular mild brisk walking (20–30 min daily) Avoid fasting, excess caffeine Adequate sleep Monitor pulse weekly ----If dizziness is significant or pulse < 40 bpm → refer for cardiac evaluation.
Hi… You should go for Echo,ECG to know the cause
A PULSE DROPPING INTO THE 30S IS A SERIOUS MEDICAL CONDITION AND I AM GLAD IT HAS IMPROVED WITH DAILY BRISK WALKING BUT BRADYCARDIA ESPECIALLY WITH DIZZINESS OR LIGHTHEADEDNESS MUST ALWAYS BE EVALUATED BY A CARDIOLOGIST PLEASE ENSURE YOU HAVE DONE ECG HOLTER MONITORING AND THYROID AND ELECTROLYTE TESTS TO RULE OUT HEART BLOCK CONDUCTION DEFECT OR OTHER STRUCTURAL CAUSES IN AYURVEDA VERY LOW HEART RATE WITH WEAKNESS IS SEEN AS PRANA VATA AND HRIDAYA BALA KSHAYA BUT THIS IS NOT MANAGED WITH STRONG STIMULATING HERBS WITHOUT PROPER ASSESSMENT YOUR APPROACH OF GRADUAL WALKING IS CORRECT BECAUSE MODERATE REGULAR MOVEMENT IMPROVES CARDIAC TONE NATURALLY YOU MAY SUPPORT HEART STRENGTH WITH ARJUNA CHURNA HALF TEASPOON TWICE DAILY AFTER FOOD WITH WARM WATER OR MILK THIS IS A SAFE CARDIAC TONIC IN MOST CASES DASHAMOOLA ARISHTA FIFTEEN ML WITH EQUAL WATER AFTER FOOD TWICE DAILY CAN HELP BALANCE VATA IF THERE IS ASSOCIATED WEAKNESS BUT AVOID IF BLOOD PRESSURE IS VERY LOW ASHWAGANDHA HALF TEASPOON AT NIGHT WITH WARM MILK MAY SUPPORT OVERALL STRENGTH BUT ONLY IF THERE IS NO CONGESTIVE HEART ISSUE AVOID FASTING SUDDEN OVEREXERTION DEHYDRATION AND VERY HEAVY MEALS TAKE SMALL REGULAR WARM MEALS MAINTAIN GOOD SLEEP AND CONTINUE MODERATE WALKING IF PULSE AGAIN DROPS BELOW FORTY OR YOU EXPERIENCE FAINTING CHEST PAIN OR SEVERE DIZZINESS SEEK IMMEDIATE MEDICAL CARE AYURVEDA CAN SUPPORT HEART STRENGTH BUT BRADYCARDIA OF THIS LEVEL REQUIRES CLOSE CARDIAC SUPERVISION YOUR SAFETY IS MOST IMPORTANT
HELLO, Bradycardia (low heart rate<60bpm) with pulse in 30s previously + dizziness is clinically significant. Since this has persisted > 6 months, Ayurvedic management should be supportive- but I must strongly advise cardiology evaluation to rule out -sinus node dysfunction -heart block -thyroid imbalance -electrolyte disturbance -medication effect A pulse in 30s is not considered milk AYURVEDIC VIEW, This condition correlated mainly with -Vata aggravation especially vyana and prana vata imbalance -weak metabolic fire -possible kapha obstruction in hridaya srotas Low pulse + dizziness + sedentary lifestyle suggests -poor circulation rasa/rakta dhatu kshaya or stagnation -vata dominance with depleted vitality -possible Ojas reduction Your improvement with brisk walking confirms circulatory stimulation benefits you- good sign AYURVEDIC MANAGEMENT DIET GOAL = warm, nourishing, circulation enhancing food -warm, freshly cooked meals -garlic 1-2 cloves sautéed daily -ginger tea twice daily -black pepper + long pepper with honey -cow ghee 1 tsp daily -soaked almonds 5 daily -beetroot -pomegranate AVOID -cold food and refrigerated items -excess raw salads -heavy dairy -excess fasting -excess caffeine INTERNAL MEDICATIONS 1) ARJUNA KSEERPAKA= milk decoction 1 tsp Arjuna churna boil in milk - daily morning =best for heart tone 2) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =improves vata, strengthens cardiac muscle 3) PUSKARMOOLA CHURNA= 1 tsp with warm water twice daily after meals =supports heart rhythm and circulation 4) DASHMOOLA KASHAYA= 20ml + equal water twice daily after meals =if vata symptoms prominent If weakness present -DRAKSHASAVA= 15ml twice daily after meals LIFESTYLE MOST IMPORTANT IN YOUR CASE you mentioned sedentary lifestyle CONTINUE -30 min brisk walk daily -gentle surya namaskar 5-8 rounds -deep breathing anulom vilom 10 min daily ADD -bhramari pranayam - improves vagal tone -early sleep before 10:30 pm -sun exposure in morning AVOID -overexertion -long fasting -sudden posture changes SPECIAL HEART PRANAYAM Morning empty stomach -5 min deep diaphragmatic breathing -10 mim Anulom vilom -7 rounds bhramari -2 min Om chanting Improves autonomic balance RECOVERY TIMELINE With proper diet medication and exercise -circulatory strength= 4-6 weeks -vata stabilization= 8-12 weeks -Sustainable improvement= 3-4 months Buț structural conduction issues do NOT resolve with herbs only DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
1.Puanrnava mandur 2 tab twice daily with water after meals 2.Brahmi vati 1 tab twice daily with water after meals 3.Arjunarishta 20 ml with 20 ml water twice daily after meals Lifestyle & Supportive Practices— - Continue brisk walking daily – excellent for circulation and heart rhythm recovery. - Yoga: Gentle poses like Vajrasana, Setubandhasana, and Anulom Vilom pranayama help regulate heartbeat. - Diet: Favor warm, light meals with garlic, ginger, and turmeric. Avoid excess salt, fried foods, and stimulants. - Oil massage (Abhyanga): Weekly sesame oil massage improves circulation and calms Vata.
Namaste, It is good that your pulse has improved from the 30s to the 50s with regular brisk walking. That shows some recovery. However, a heart rate in the 30s is quite low, especially if you were mostly sedentary. Since you also had dizziness or lightheadedness, it is important not to ignore it. A resting pulse in the 50s can be acceptable in some people if there are no symptoms. But proper checking is still necessary. You should get basic tests like ECG and a heart rhythm check if not already done. Thyroid levels should also be checked. Continue moderate walking daily, but do not overexert yourself. If you notice dizziness again, fainting, extreme weakness or chest discomfort, consult a doctor immediately. For safety, it is best to have a cardiologist evaluate you once properly. After that, you can continue your routine with more confidence.
Falling hr to below 50 should never be ignored V need to rule out the exact cause for bradycardia Once get ecg if it’s normal then no problem Meanwhile start with Arjuna tab 1-0-1
Get an ECG done and consult according to the findings of the ECG. Till than you can safely take Syp. Arjunarishta 3 tsp twice a day after food for a good heart health. Donot avoid ECG and if required a 2D Echo.
✓Medicines Arjunarishta – 15 ml + 30 ml warm water twice daily after meals Ashwagandha capsule – 500 mg night with warm water Punarnavadi Mandoor – 250 mg twice daily after food Dashmoolarishta – 10–15 ml + 30 ml warm water twice daily after meals ✓Daily Must-Do Continue brisk walk 30–45 min daily Anulom-Vilom pranayama – 10 min morning & evening Avoid sudden standing, prolonged sitting, heavy meals Sleep 10 pm – 6 am strictly (head slightly elevated) ✓Diet Warm & light: moong khichdi + 1 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Add daily: 4 soaked almonds + 1 tsp roasted sesame seeds Avoid: cold drinks/food, heavy/oily, excess salt, caffeine late ✓See cardiologist and get ECG + Holter monitor (24 h) + 2D echo + thyroid profile + electrolytes Rule out sinus node dysfunction, AV block, hypothyroidism or medication side effects Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Arjun ghanvati 1-0-1 after food with water Prabhakar vati 1-0-1 after food with water. Also please consult cardiologist for evaluation.
