How to replace my high blood pressure medication with Ayurvedic support? - #53167

You have Hypertension, so you should not stop or replace your medicine on your own. –Rx: 1) Aimil Amycordial syrup - 2 tsp twice daily after meals 2) Aimil Amynity plus syrup - 2 tsp once daily 3)Aimil Karela Jamun juice - 20 ml with water, empty stomach 4) trifla tab 1 tab at night ---- Advice Low salt diet Daily walking + pranayama Stress management — Note Continue current BP medicine Do not stop without consulting

Condition which you describe is due to the imbalance of vara and Pitta dosa also affects with your mind As you are on stage to hypertension please never stop or replace conventional blood pressure medication which you are taking without a gradual tapering 1) Arjunarishta- 15 ml with equal water twice daily after food 2) Sarpagandha Ghanavati- one tablet at bed time 3) Manasamitra Vatakam- one tablet twice daily after food 4) Kshirabala (101) Capsules- one capsule twice daily before food Regular application of Dhanwantharam Thailam on the scalp and soles of the feet before bed Practice 10-15 minutes of Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Bee Breath). Gentle asanas like Shavasana (Corpse Pose) and Makarasana (Crocodile Pose) are effective for hypertensive patients. Avoid strenuous inversions (like headstands). Ensure 7-8 hour of sleep Foods to Favor Old rice, wheat, and barley. Ash gourd (Pethakaddu), bottle gourd (Lauki), celery, and leafy greens (in moderation). Pomegranates, watermelon, and amla (Indian gooseberry). Garlic (in small amounts), cardamom, and coriander. Foods to Avoid: Excess refined salt, white sugar, and white flour (Maida). Limit pickles, curd (yogurt), and vinegar, as these can increase Pitta and heat. Minimize caffeine (coffee/strong tea) and avoid carbonated drinks.