How to lower high blood pressure and cholesterol naturally? - #53985

Daily 30–45 min exercise practice pranayama, yoga proper sleep (7–8 hours) Avoid: Oily, fried, fast foods red meat, sugar, bakery items Excess salt Medicine: 1. Punarnavadi kwath tab. - 2-0-2 b/f 2. Liposem plus tab. - 2-0-2 a/f

Take: oats, garlic, flaxseed, green vegetables Avoid: fried food, ghee excess, sugar, bakery items ,salt Daily 30–45 min brisk walking Sleep 7–8 hours Stop smoking/alcohol Yoga + Pranayama Anulom Vilom (10–15 min daily) Bhramari Shavasana

• Manasamithra Vatakam Gulika (Manasamithravatakam Gu. 25 Nos) - Kerala Ayurveda (Manasamithravatakam Gu. 25 Nos) — x1 • Kanchanar Guggulu (Kanchanaragulgulu Gulika 60 Nos) - Kerala Ayurveda (Kanchanaragulgulu Gulika 60 Nos) — x1 • Punarnavadi Kwath Tablet (Punarnnavadi 100 Nos) - Kerala Ayurveda (Punarnnavadi Kwath Tablet 100 Nos) — x1 • Dasamoolam Kwath (200 Ml) - Kerala Ayurveda (Dasamoolam Kwath 200 Ml) — x1 • Normact Tablet (100 Nos) - Kerala Ayurveda (Normact 100 Nos) — x2