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41 days ago
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How to lower high blood pressure and cholesterol naturally? - #53985
Client_d9ced9
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I have recently been diagnosed with High blood pressure & high cholesterol. Can you provide a natural method to lower blood pressure and also built up Cholesterol please?
How long have you been diagnosed with high blood pressure and high cholesterol?:
- Less than 1 monthWhat is your current blood pressure reading?:
- Hypertension stage 2 (140 or higher systolic)Have you made any dietary changes since your diagnosis?:
- I have increased fruits and vegetablesHow often do you engage in physical activity?:
- A few times a weekDo you have any other health conditions?:
- NoneWhat medications are you currently taking, if any?:
- Prescription medications for blood pressureHow would you describe your stress levels?:
- Moderate — I have some stressspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Daily 30–45 min exercise practice pranayama, yoga proper sleep (7–8 hours) Avoid: Oily, fried, fast foods red meat, sugar, bakery items Excess salt Medicine: 1. Punarnavadi kwath tab. - 2-0-2 b/f 2. Liposem plus tab. - 2-0-2 a/f
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Take: oats, garlic, flaxseed, green vegetables Avoid: fried food, ghee excess, sugar, bakery items ,salt Daily 30–45 min brisk walking Sleep 7–8 hours Stop smoking/alcohol Yoga + Pranayama Anulom Vilom (10–15 min daily) Bhramari Shavasana
• Manasamithra Vatakam Gulika (Manasamithravatakam Gu. 25 Nos) - Kerala Ayurveda (Manasamithravatakam Gu. 25 Nos) — x1 • Kanchanar Guggulu (Kanchanaragulgulu Gulika 60 Nos) - Kerala Ayurveda (Kanchanaragulgulu Gulika 60 Nos) — x1 • Punarnavadi Kwath Tablet (Punarnnavadi 100 Nos) - Kerala Ayurveda (Punarnnavadi Kwath Tablet 100 Nos) — x1 • Dasamoolam Kwath (200 Ml) - Kerala Ayurveda (Dasamoolam Kwath 200 Ml) — x1 • Normact Tablet (100 Nos) - Kerala Ayurveda (Normact 100 Nos) — x2
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This was a super clear and helpful response! It really gave me insight into how Ayurveda could help with CAC scores. Thanks a ton!
This was a super clear and helpful response! It really gave me insight into how Ayurveda could help with CAC scores. Thanks a ton!
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I really apprecite the detailed answer. It was clear and made me feel more at ease. Definitely gave me some good insights to consider. Thanks!
I really apprecite the detailed answer. It was clear and made me feel more at ease. Definitely gave me some good insights to consider. Thanks!
Asher
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Thanks for the clear explanation! Put my mind at ease about what my dad's taking, and I'm super grateful for the detailed advice!
Thanks for the clear explanation! Put my mind at ease about what my dad's taking, and I'm super grateful for the detailed advice!
Morgan
5 hours ago
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Super thankful for the advice! Finally feel like I got some clear steps to take. Gonna try the stuff you mentioned n see how it goes. 🙌
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