What Ayurvedic medicine can I take to control my LDL level of 162 and total cholesterol of 241? - #54365

Your levels (LDL 162, Total 241) indicate Pitta–Kapha imbalance with Meda (fat) dhatu dushti in Ayurveda. Management focuses on improving digestion (Agni) and reducing excess fat accumulation. Rx Arjuna (Terminalia arjuna) – Supports heart and lipid balance Guggulu preparations (like Triphala Guggulu or Medohar guggulu) – Helps reduce LDL and fat metabolism Triphala – Detoxifies and improves digestion Lasuna (garlic) – Natural cholesterol reducer amla (Indian Gooseberry) – Antioxidant, balances Pitta and lipids Simple Regimen Take Triphala churna 1 tsp at bedtime with warm water arjuna powder 1 tsp twice daily after meal Diet & Lifestyle Avoid: fried, oily, dairy excess, sugar, red meat Prefer: warm, light food, barley, oats, green vegetables Use garlic + turmeric in cooking Daily exercise + stress control (Pranayama, meditation)