How to improve my lipid profile with Ayurveda after high cholesterol results? - #54631
3 mahine pehle mene fhull body check up karvaya tha jisme mere 2 parameters kharab aye the, vitamin d3 hydroxy 9.23 aya tha. Second mera lipid profile CARDIAC PROFILE Test Name Result unit Range Total Cholesterol 270 mg/dL < 200 Triglycerides 158 mg/dL < 150 HDL Cholesterol 33 mg/dL 40-80 Non HDL Cholesterol 237 mg/dL < 130 LDL Cholesterol 205.4 mg/dL 30-100 V.L.D.L Cholesterol 31.6 mg/dL < 30 Chol/HDL Ratio 8.18 Ratio 3-5 HDL/ LDL Ratio 0.16 Ratio 0.5-3 LDL/HDL Ratio 6.22 % 2.5-3.5 Ye mera 3 month pehle ka lipid profile he, uske baad mene lifestyle change kiya and after 3 month mene recently fir se lipid karvaya he jo nicche de rhaa hu TEST NAME TECHNOLOGY VALUE UNITS Bio. Ref. Interval. TOTAL CHOLESTEROL PHOTOMETRY 238 mg/dL < 200 HDL CHOLESTEROL - DIRECT PHOTOMETRY 49 mg/dL 40-60 LDL CHOLESTEROL - DIRECT PHOTOMETRY 161 mg/dL < 100 TRIGLYCERIDES PHOTOMETRY 82 mg/dL < 150 TC/ HDL CHOLESTEROL RATIO CALCULATED 4.9 Ratio 3 - 5 TRIG / HDL RATIO CALCULATED 1.68 Ratio < 3.12 LDL / HDL RATIO CALCULATED 3.3 Ratio 1.5-3.5 HDL / LDL RATIO CALCULATED 0.3 Ratio > 0.40 NON-HDL CHOLESTEROL CALCULATED 189.2 mg/dL < 160 VLDL CHOLESTEROL CALCULATED 16.32 mg/dL 5 - 40 And TEST NAME TECHNOLOGY VALUE UNITS 52.4 mg/dL Bio. Ref. Interval. :- LIPOPROTEIN (A) [LP(A)] IMMUNOTURBIDIMETRY Adults : < 30.0 mg/dl Mujhe ayurveda se mera lipid profile sahi karna he kya kar sakta hu please batao.
How long have you been following the lifestyle changes?:
- 1-3 monthsWhat specific lifestyle changes have you made?:
- Increased physical activityHow would you describe your current diet?:
- Mostly vegetarianDo you have any other health conditions?:
- No other conditionsHow often do you exercise?:
- DailyHave you experienced any symptoms related to high cholesterol?:
- No symptomsWhat is your stress level like currently?:
- HighHave you taken any medications or supplements for cholesterol?:
- Yes, over-the-counter supplementsDoctors' responses
Your reports show a very good improvement in just 3 months, especially triglycerides and HDL. This means your lifestyle changes are working well. In Ayurveda, high cholesterol is mainly related to Medo Dhatu imbalance, weak digestion (Agnimandya), and Kapha accumulation. However, LDL and Lipoprotein(a) are still higher than ideal, so you should continue disciplined management. Ayurvedic approach for improving lipid profile: Continue daily exercise and weight control Take light, warm, easily digestible food Avoid fried food, bakery items, sugar excess, junk food, cold drinks, and overeating Prefer barley, oats, garlic, green vegetables, old grains, and warm water Helpful Ayurvedic support Tab liposen - 2 tab twice a day after meal Arjuna Guggulu preparations Garlic Triphala Amla These may support healthy fat metabolism and circulation when used properly. For Vitamin D: Morning sunlight exposure Adequate protein and healthy fats Vitamin D supplementation may still be needed because 9.23 is quite low Stress management is also very important because chronic stress can negatively affect lipid metabolism. Practice: Anulom Vilom Brisk walking Proper sleep Meditation
• Liposem Plus Tablet (100 Nos) - Kerala Ayurveda (Liposem Plus 100 Nos) — x2
आपके दोनों रिपोर्ट्स compare करने पर स्पष्ट है कि सुधार हुआ है, लेकिन जोखिम अभी भी बना हुआ है। Total cholesterol: 270 → 238 (कम हुआ, पर अभी भी high) LDL: 205 → 161 (अभी भी high, मुख्य चिंता) HDL: 33 → 49 (अच्छा सुधार) Triglycerides: 158 → 82 (अब normal) Lipoprotein(a): 52.4 (high risk factor) यह pattern “Vata-Kapha prakriti with Medo dhatu dushti” की तरफ संकेत करता है, इसलिए Medohara और Lekhana therapy आवश्यक है। आयुर्वेदिक उपचार (सटीक) मुख्य औषधि Arogyavardhini Vati – 1 टैबलेट, दिन में 2 बार, भोजन के बाद Medohar Guggulu – 2 टैबलेट, दिन में 2 बार, गुनगुने पानी के साथ Triphala Guggulu – 2 टैबलेट, रात में भोजन के बाद 2. लिपिड कम करने के लिए विशेष Arjuna Chhal Powder – 3 ग्राम, सुबह खाली पेट गुनगुने पानी के साथ Lasuna (Garlic) capsule या कच्चा लहसुन – 1–2 कली सुबह खाली पेट 3. Vitamin D कमी के लिए रोज 20–30 मिनट धूप (सुबह 8–10 बजे) Shankha Bhasma + Godanti Bhasma (डॉक्टर की सलाह से) – 125 mg each, दिन में 1 बार 4. सहायक उपाय सुबह खाली पेट 1 गिलास गुनगुना पानी + 1 चम्मच शहद तले हुए, घी, मैदा, चीनी, bakery items बंद करें रोज 30–40 मिनट brisk walk या योग (Surya Namaskar 10–12 round) 5. विशेष निर्देश (बहुत महत्वपूर्ण) LDL और Lipoprotein(a) high होने से future cardiac risk रहता है हर 3 महीने में lipid profile check करते रहें अगर family history या chest pain हो तो allopathic opinion भी साथ रखें
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