What is the best diet and treatment for chronic high blood pressure? - #54473

1. Treatment approach Focus on: Calming Vata + Pitta Reducing stress Improving circulation 2. Safe Ayurvedic medicines Tab Normact - 1 tab twice a day after meal Sarpagandha (Rauwolfia) – natural BP lowering (use under supervision) Arjuna powder (½ tsp twice daily) – strengthens heart Brahmi / Shankhpushpi – reduces stress, calms mind Ashwagandha (mild dose) – balances Vata (if no excess heat) 3. Best diet (very important) Follow light, low-salt, Pitta-calming diet Include: Fruits: pomegranate, banana, apple Vegetables: (bottle gourd), spinach, carrot Whole grains: oats, barley, old rice Cow ghee (small quantity) Garlic (small amount) – supports BP control Avoid: Excess salt, pickles, packaged food Fried, spicy, oily food Tea/coffee excess Red meat, alcohol Eat regular, simple, home-cooked meals 4. Lifestyle Daily walking 30 min (essential) Pranayama: Anulom Vilom + Bhramari (10–15 min) Proper sleep (7 hours) Avoid anger, stress, late nights 5. Home remedies Warm water + 1 tsp coriander seeds soaked water daily Amla juice (20 ml) morning 6. Monitoring Check BP weekly

• Normact Tablet (100 Nos) - Kerala Ayurveda (Normact 100 Nos) — x2