1) Arjuna powder- 3 gram With warm water twice daily
Aoid spicy food and milk and milk products avoid salt normacot 2-0-2- chandraprabhavati 2-0-2 after food Do nasya with cow ghee 2 drop each nostril 2 times day Do lipid profile AND Hba1c report
1.Tab Normact 2 tab twice daily with water after meals 2.Ashwagandhadi lehyam 1 tsp twice daily with warm milk after meals Diet Tips— Eat: oats, barley, green leafy vegetables, garlic, pomegranate, watermelon, grapes. Avoid: excess salt, fried/oily foods, red meat, alcohol, caffeine. Include: flaxseeds, walnuts, sesame seeds for omega‑3 support. Drink lukewarm water; avoid very cold drinks. Lifestyle & Yoga— Yoga: Shavasana, Vajrasana, Setubandhasana, Viparita Karani (legs up the wall). Pranayama: Anulom Vilom, Bhramari, Sheetali — 10–15 minutes daily. Routine: Fixed sleep and meal times; avoid late nights. Stress management: Meditation, journaling, nature walks. Marm Therapy: Press tala-haridya marma on and off for 5 mintues twice daily of each hand.
If Bp is consistently high then start with Tab Normact 1-0-1 Ashwagandhadi lehyam 0-0-1 tsp Continue allopathic medicine Avoid salt pickle papad fried oily items Do pranayama yogasana
Take recommended medication here. Also Do Nasya with Brahmi grith 2 drops in both nostril once daily Light Head massage with Brahmi oil. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Lessen intake of salt in your diet.
hello thank you for contacting ask Ayurveda you are suffering from high blood pressure may i know what is your sex age height and weight how long you are having blood pressure what medicines you are using till now any recent blood investigation , ecg , 2decho by seeing all this factors i can prescribe medication clearly. i will be waiting for your reply meanwhile i will advice shirodhara for soothing and calming your brain (it can be done at any good ayurvedic centre) i will prescribe some medicine which will be help full. our main aim is to taper your allopatic medicine and make it minimum. diet avoid fried , salty , sour , cold food eat small meals in frequent intervals drink plenty of water , butter milk get up early do prayanama daily for half hour avoid sleeping at afternoon read feelgood books try to sleep soon at night
Namaste, BP 170/90 despite medicines is a high-risk situation and needs careful attention. Simple understanding: This is called resistant hypertension, where BP remains high even on multiple medicines. It may be due to underlying causes (kidney, hormones, stress, sleep issues) or need for dose adjustment. Important step: Please consult your physician/cardiologist soon for reassessment. Do not stop or change medicines on your own. Simple measures that may help: Continue low-salt diet strictly. Avoid processed foods, pickles, excess tea/coffee. Do daily walking (30 minutes). Practice slow breathing / pranayama. Maintain healthy weight. Ensure proper sleep, as poor sleep increases BP. Reduce stress and anxiety. Check BP regularly (same time daily) and keep a record. Ayurvedic medicines that may support BP control include: Sarpagandha Vati – 1 tablet, at night after dinner Arjunarishta – 15–20 ml with equal water, after lunch and dinner These can help support BP control, but should be taken along with medical supervision. This condition needs combined and monitored approach, not self-treatment. Consult me for more advice and suggestions on the above medicines.
✓Medicines Arjunarishta – 15 ml + 30 ml warm water twice daily after meals Punarnavadi Mandoor – 250 mg twice daily after food Sarpagandha Ghan Vati – 1 tablet at night only (low dose) Ashwagandha capsule – 500 mg at night with warm water ✓Daily Must-Do Continue low-salt diet strictly (<5 g/day total) 30–45 min brisk walk daily Anulom-Vilom pranayama 10 min morning & evening (lowers diastolic very effectively) Dinner before 7 pm, head elevated sleep (2 pillows) No caffeine after 4 pm, no alcohol ✓get:ECG + 2D echo Kidney function + electrolytes lipid profile + HbA1c Regards Dr Gursimran Jeet Singh MD Panchakarma
??Do?? Eat home cooked food Dinner before sunset or maximum an hour after sunset 100 steps walking after both meals Stress free lifestyle Dairy only made from cow milk and if possible avoid dairy products. ???Yoga and Pranayam??? Sarvangasan Tadasan Vrukshasan Pashimotanasan Tratak Anulom vilom Bhramari ?Dont? Excessive salt Alcohol Tobacco and its products Fried and oily food Processed and packed items Ready to eat meals Papad Pickles ??Medication?? Tab. Sarpagandha Vati 2 tabs twice a day before food Cap. Memorine 2 caps twice a day before food Take both these medications for 21 days and monitor your bp twice a day. After that you can discontinue Memorine and take Sarpagandha Vati 1 tab twice a day. Syp. Prasaham 4 tsp at bed time with a cup of cow milk.
