1.Normact tablets 2 tab twice twice daily with water after meals 2.Parthadyarishta 15 ml with 15 ml water after meals Lifestyle & Supportive Practices— - Diet: Favor warm, freshly cooked meals; reduce excess salt, fried foods, red meat, and stimulants (tea, coffee). Include garlic, onion, amla, and sesame. - Yoga & Pranayama: Daily practice of Anulom-Vilom, Bhramari, and Shavasana helps calm blood pressure. Avoid very strenuous postures. - Routine: Maintain regular sleep, avoid late nights, and keep stress low. - Walking: Your daily 8–10 km movement is excellent; keep it moderate and avoid sudden exertion.
1) sarpagandha vati-1tab twice daily after food 2) arjunarishta- 20 ml with 20 ml of water twice daily after food
Lessen intake of salt in your diet. Do long walks in open air Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
High blood pressure with readings sometimes reaching 170/100 is considered stage 2 hypertension and can put strain on your heart kidneys eyes and blood vessels Even though no secondary cause was found this is likely essential hypertension which develops gradually due to a combination of genetics aging stress diet and lifestyle factors,small daily variations in activity stress ,salt intake and fluid balance can fluctuate … Your daily activity like walking is beneficial but alone may not be enough to control these readings Stress lack of proper sleep ,excessive salt or processed foods and fluid retention can contribute to sudden spikes …Over time high blood pressure can damage organs without obvious symptoms which is why careful management is important Take Normact tablet one tab twice daily Punarnavadi kwath 15 ml twice daily with water Daily monitoring of BP is essential with diet control stress management proper sleep and consistent moderate activity provides the best results
Don’t neglect Need personal consultation for better examination and treatment
✓Medicines- Arjunarishta – 15 ml + 20 ml warm water twice daily after meals Punarnavadi Mandoor – 250 mg twice daily after food Sarpagandha Vati (or Sarpagandha Ghan Vati) – 1 tablet at night Ashwagandha capsule – 500 mg at night with warm water ✓Daily Must-Do (Very Important) Continue your 8–10 km walking daily (excellent) Vajrasana – 10 min after every meal Salt intake strictly <5 g/day (no added salt, avoid pickles, papad, processed food) Sleep 10 pm – 6 am strictly Practice Anulom-Vilom pranayama 10 min morning & evening ✓Diet Emphasize: moong dal, lauki, bottle gourd, bitter gourd, pomegranate, beetroot, leafy greens (cooked) Add daily: 1 tsp ground flaxseeds, 4–6 soaked almonds Avoid: caffeine excess, alcohol, red meat, fried/oily food, excessive sweets Regards Dr Gursimran Jeet Singh MD Panchakarma
??Do?? Eat home cooked food Dinner before sunset or maximum an hour after sunset 100 steps walking after both meals Stress free lifestyle Dairy only made from cow milk and if possible avoid dairy products. ???Yoga and Pranayam??? Sarvangasan Tadasan Vrukshasan Pashimotanasan Tratak Anulom vilom Bhramari ?Dont? Excessive salt Alcohol Tobacco and its products Fried and oily food Processed and packed items Ready to eat meals Papad Pickles ??Medication?? Tab. Sarpagandha Vati 2 tabs twice a day before food Cap. Memorine 2 caps twice a day before food Take both these medications for 21 days and monitor your bp twice a day. After that you can discontinue Memorine and take Sarpagandha Vati 1 tab twice a day. Syp. Prasaham 4 tsp at bed time with a cup of cow milk
Hello, Your readings (155/95 or 173/101) fall into stage 2 hypertension, so while natural methods can help significantly, this needs consistent management and monitoring. Ayurveda can be very effective here- but it works best withdisciline and combination of diet, herbs and lifestyle Ayurvedic view high Bp is mainly linked to -vata + pitta imbalance -stress, overactivity, heat in the body -blood and rasa dhatu imbalance Goal= calm vata, cool pitta , improve circulation Internal medications 1) Arjuna powder= 1 tsp in warm milk twice dialy after meals =best for heart strength and Bp control 2) Sarpagandha vati= 1 tab in morning =powerful Bp-lowering herb 3) Ashwagandha churna= 1 tsp at night with warm milk =reduce stress induced hypertension 4) Jatamansi capsule= 1 cap at bedtime =calm mind, reduce mental pressure 5) Garlic= 1-2 raw cloves in morning =natural blood thinner Diet- most important follow a pitta calming + low salt diet –fruits= pomegranate, banana, papaya -vegetables= bottle gourd, Tinga, spinach -whole grains= oats, barley, old rice -buttermilk thin, unsalted -cow ghee small quantity- helps vata Avoid -excess salt very important -fried, spicy , oily food -red meat -tea,coffee excess -packaged / processed food *Drink warm water through the day improves circulation Lifestyle you already walk a lot great but Daily Pranayam -Anulom Vilom best -bhramari very calming for Bp Meditation 10-15 min-> reduces root cause (stress) Sleep -sleep before 10:30-11 pm -avoid late nights increases vata Simple therapies 1) oil massage use coconut oil 3-4 times/week =calms nervous system 2) Foot massage before sleep =helps reduce Bp naturally Home remedies -Lauki juice= empty stomach 3-4 times/week -coriander water= soak 1 tsp seeds overnight, drink in morning -amla juice= good for heart + pitta balance Do follow Hope this might be helpful Thank you
