Addressing early discharge and stamina can be effectively approached through Ayurveda, which considers it a matter of balancing your doshas and nourishing your dhatus, or body tissues. The first aspect to examine might be your overall lifestyle and diet, as these can significantly affect your sexual vitality.
From an Ayurvedic perspective, strengthening the body’s core is essential to enhancing stamina. One practical recommendation would be to incorporate Ashwagandha, a renowned adaptogen and rejuvenator in Ayurveda. It’s known for boosting energy, and reducing stress. Take 1 to 2 teaspoons of its powder, mix it with warm milk, and consume it before bed. For more individualized guidance, consider consulting with an Ayurvedic practitioner specifically due to variations in constitutional types and specifics of your imbalance.
Your everyday diet is crucial too. Consuming a wholesome, prasada-like diet that accounts for your dosha type (Vata, Pitta, or Kapha) can bring harmony. Foods rich in zinc, like pumpkin seeds and almonds, are generally beneficial for sexual health. Also, indulge more often in ghee and dairy, which nourish shukra dhatu, the tissue related to reproductive health in Ayurveda. Stay away from processed and excessively spicy foods, these can aggravate doshas and lead to further vitiation.
Incorporate physical exercise, but ensure it’s not overly exhausting. Regular Yoga, particularly asanas that promote blood flow to the pelvis, like Bhujangasana (the Cobra pose) or Vajrasana, can be beneficial.
Mindfulness and stress management also play a role. Practice meditation to calm your mind and reduce anxiety, as psychological well-being is deeply tied to sexual health. Bhramari Pranayama (Bee Breath) is particularly good for calm and mental focus.
Should these symptoms persist despite these lifestyle adaptations, seeking the assistance of an Ayurvedic practitioner or a qualified health professional is recommended to explore further diagnostics or tailor remedies beyond general guidance.
Gaurav ji Low stamina and early ejaculation (within 30 seconds)—is very common and treatable, especially at age 42, Medication - Morning routine: 1.Ashwagandha powder – ½ tsp with warm milk or water
Brahmi ghee – ½ tsp on empty stomach (optional) *Shilajeet tablet- 2-0-2 with water. Also try- Timing Control Techniques- *Technique Benefit
Stop-start method Practice during solo stimulation: Pause just before urge, breathe deeply, restart Squeeze technique Gently press tip of penis when close to ejaculation Kegel exercises Strengthens pelvic floor – improves control Bhramari pranayama Reduces over-excitement/anxiety
Dnt worry gaurav nawdays peoples are low stamina and unhealthy sexual lifestyle due to stress/unhealthy lifestyle/ masturbation addiction etc… it’s totally curable take
Tab VISHTINDUK VATI Tab SHILAPRAVANG Tab medha VATI=1-1 tab twice daily after meal
Hamrad MAJOON ARAD KHURMA+ MAJOON LABOOB KABEER=1/2-1/2 TSP each with milk at empty stomach twice daily
Do keegal exercise (mool bandh) pranayama its main pranayama to increase timing and strong pelvic floor muscles
Dnt eat red chilli/maida/khatayi/ packed food…
take kauchpaak 1 tsf with warm milk chandrprabha vati 1-0-1 vigomax tab 1-0-1
avoid addicition if any avoid spicy and junk food practice kegel exercise regularly
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Eat freshly cooked food. Lunch and dinner on fixed timings
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana (Wind-Relieving Pose) 2. Bhujangasana (Cobra Pose) 3. Dhanurasana (Bow Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 6. Vajrasana (Thunderbolt Pose) 7. Supta Matsyendrasana (Reclined Spinal Twist) 8. Marjaryasana-Bitilasana (Cat-Cow Pose) 9.Butterfly position 10. Malasan (Squats position)
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products Raw vegetables and sprouts
Chavan prash Avleham 2 tsp early in morning with one cup of milk.
Cap. Boostex forte 2 caps twice a day before food. Tab. Rasapachak Vati 2 tabs twice a day before food.
Hello
Avoid spicy sour food, oil fried items, processed foods, carbonate juices, sugar, Reduce screen time,
Morning walk is more important Good sleep at night Manage stress by doing meditation for 10 min
1) stresscom cap 1-0-1 after food 2) shilajit gold cap 0-0-1 after food 3) tab neo 1-0-1 after food
Thank you
HELLO GAURAV,
What you’re describing is a very common concern, and it’s often referred to as a premature ejaculation
1)DOSHA INVOLVEMENT -in ayurveda, PE is primarily a Vata dosa disorder, especially an aggravation of Apana vata, which governs:- Reproduction, Ejaculation, Urination, Defecation.
When Vata becomes imbalanced(due to stress, anxiety, irregular lifestyle, excess sexual stimulation or suppression), it creates- -Ksheena Shukra(weakened semen) -Shukra Vega Dharana(loss of control over ejaculation urge)
VATA= main dosha involved. governs nervous system, impulses, ejaculation. When aggravated->premature release
PITTA= can contribute if there’s mental irritability, heat, anger or prostatitis
KAPHA= usually not directly involved, but if low, may lead to low Ojas and poor stamina.
2)DHATU INVOLVEMENT(TISSUE) -in PE, the primary tissue affected is Shukra dhatu(reproductive tissue/semen), but other dhatus also play a role: RASA(PLASMA)= poor nutrition, dehydration->weak base for all dhattus
MAMSA AND MAJJA(muscle and nerve tissues)= needed for physical stamina, nerve control
SHUKRA= main dhatu for fertility, vigorous. Weak shukra= less semen strength , early release
OJAS= vital essence formed from all chats; supports immunity and reproductive health. low Ojas= fatigue, early discharge
3)MANAS(MIND) INVOLVEMENT Ayurveda considers Manasika Bhavas(mental states) central to sexual health. -worry(china), fear(bhaya), performance anxiety(Ashanka) disturb vata, especially in Apana region-> loss of control. -Psychological fear of performance creates a self-perpetuating loop of anxiety->PE->guilt->more anxiety
Sattva(mental clarity) must be increased, while RAJAS(agitation) and TAMAS(lethary) must be reduced.
4)AGNI(DIGESTIVE FIRE) AND OJAS In Ayurveda , Agni(digestion) is the root of all strength: -if agni is weak->poor digestion->weak tissue formation->weak shukra->PE -Balanced agni creates Ojas, which gives physical and mental strength , immunity, and sexual endurance.
WHEN SHUKRA VITIATED, IT LEADS TO- 1)Atipravritti-excessive discharge 2)Alpata- scanty semen 3)Avasadi(seminal debility)- exactly what you described 4)Bahu-pichcchila(sticky, thick semen with poor motility) In PE, Atipravritti and Avasadi are most relevant.
SHUKRAGHATA VATA- vata lodged in semen channels causing involuntary ejacuation KLAIBYA(SEXUAL DYSFUNCTION)- A broader term that includes PE, erectile dysfunction, loss of libido DHATU KSHAYA JANYA KLAIBYA- Sexual weakness due to tissue depletion
SHUKRAVAHA SROTAS- channels of semen= if blocked, depleted or irritated, premature discharge occurs MANOVAHA SROTAS- mental channels= mental stress tightens these channels, causing over excitation and early ejaculation.
TREATMENT GOAL 1)VATA SHAMANA=balance the vata dosha 2)SHUKRA VRIDDHI=nourish reproductive tissues 3)RASAYANA THERAPY=rejuvination for ojas 4)MANAS SHANTI=mental relaxation therapy 5)BRAHMACHARYA ADHERENCE=moderation in sex and stimulation
INTERNAL MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp churna with warm milk twice a day after meals =strengthens nerves, reduces anxiety, enhances libido and stamina
2)SHILAJIT CAPSULE- 500mg cap twice daily with warm water in morning and evening =rejuvinates body, increases testosterone, delays ejaculation
3)KAUNCH BEEJ CHURNA -5gm with warm milk, at night =improves sperm quality, energy and sexual strength
4)SAFED MUSLI CHURNA- 500 mg cap twice daily after meals =aphrodisiac, improves stamina, corrects PE.
5)YAUVANAMRIT VATI(PATANJALI) OR SPEMAN(HIMALAYA) -2 tab twice daily after meals =combined tonic for male sexual health
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
MENTAL TECHNIQUES -START-STOP TECHNIQUES= stop stimulation just before ejaculation, wait, then start again
-SQUEEZE TECHNIQUE= gently squeeze the base of the penis when you feel close to ejaculation, then release
-MIND DIVERSION- focus your mind away from arousing thoughts to delay climax.
DO FOLLOW CONSISTENTLY FOR 3 MONTHS TO GET RESULTS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
First of all take control of your your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Exercise regularly Chandraprbha vati Shilapravang tab Sarivaadi vati
Take cap. Ashwashila 1-0-1 after food with water and Youvanamrit gold 0-0-1 with milk before dinner Apply Shilajit+ ashwagandha oil on penis externally twice daily.
Hello Gaurav
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH LOW LIBIDO & PREMATURE EJACULATION SAFELY EFFECTIVELY "
" I can understand ur concern and anxiousness regarding Early Discharge & Low Sexual Stamina and it’s affecting ur Sexual life and Relationship"
"I Must Appreciate u for Choosing Ayurveda for Natural Safe cure to solve ur Problem "
It’s Common in Ur Age to have Early Discharge and experience Sexual Debility
It’s CURABLE with Proper Treatment & Self Efforts
UR ISSUES
* Premature ejaculation discharge within 30 sec * Performance Anxiety * Low Sexual Libido * Unsatisfied Sexual Activity
MAIN CAUSE
* Ageing Effects * Foreskin Sensitivity * Hypersensitive Foreskin Glans * Urogenital infections * Weak Urogenital Sphincter * Weak Pelvic Floor Muscles * Improper Penile Blood Flow * Known Unknown Urogenital Infections * Penis Muscle Weakness * Penile Nerve Weakness * Psychogenic Complex - Guilt Fear Performance Anxiety Overconciousness Unnecessary Negative thought * Relationship issues Misunderstandings * Nutritional Deficiencies * Past Addictions Smoke Alcohol Tobacco Pornography Over Masturbation Addictions ( If Any )
AYURVEDIC APPROACH
* Shuktagat Vat / Shukravritta Vat - Sheegraptan - Early Discharge * Dhatukshay - Urogenital System Weakness * Manoudvega - Fear Guild Pressure Performance Anxiety * Kalibya - Low Sexual Stamina
AYURVEDIC MANIFESTATION
Above Causes ----> Affects Rasavaha ( Nutritional/Hormonal Systems) ---->Shukravaha Srotas ( Genitourinary/Reproductive System ----> Shaithilya ( Weakness In Pelvic Floor Muscles Penis Blood Flow) -----> Sheegraptan (Early Discharge) Kalibya ( Sexual Debility) ----> Manodwega odwega ( Psychological Effects/ Performance Anxiety
TREATMENT AIM
* Strengthen Penile Muscle Nerves * Improve Penile Blood Circulation * Strengthen Pelvic Floor * Improving Timings Naturally * Improving Testosterone Levels * Positive Mind Set Up * Semen Rejuvenation * Managing Psychosexual Stress and * Building a Good Psychosexual Relationship with a Partner * Sedentary Lifestyle Lack Physical Activities metabolic issues * Sustainable Erection & Non Recurrence treatment * To Reduce Foreskin Hypersensitivity * Improve Holding Capacity * Strengthening Urogenital Sphincter * Improving Sexual Desire
AYURVEDIC TREATMENT
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "
"IN MY CLINICAL PRACTICE I FOUND BEST PROMISING RESULTS BY COMBINATION OF FOLLOWING THERAPY "
" Identify Cause Behind PME LL + Ayurvedic Medicine + Specialized Exercises for PME + Sexual Position Modifications + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "
VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT
* As Ayurveda Aims Improving Natural Erection and Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "
HELPFUL AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY ( Erection improves desire Timing Desires Stamina Improves safely in Just 15 Days )
FOR SEXUAL DEBILITY & NEUROMUSCULAR WEAKNESS * Tab.Shilapravang Special ( Dhootapapeahwar Pharma) 1-0-1 After Food FOR PREMATURE EJACULATION * Tab.Virya Stambhan Vati with Gold ( Sharmayu Pharma) 0-0-1 After Food TO IMPROVE PENILE NERVE BLOOD FLOW & BLOOD VESSELS WEAKNESS * Cap.Men’s Drive ( Bioqem Pharma) 1-0-1 After Food TESTOSTERONE BOOSTER & NERVE ISSUES * Cap.Ashwamed ( Bal Pharma) 1 -0- 1 After Food LOST LIBIDO DESIRE REGAIN LOST SEXUAL ENERGY * Dhatupoustik Churna ( Baidyanth Pharma) 2 Tsf -0- 2 Tsf After Food Preferably with 1 Glass of Luke Warm Milk FOR HYPERSENSITIVITY & INCREASE MUSCLE NERVE BLOOD FLOW LOCAL EFFECTS * Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before
POSITIVE MILD SET UP BEFORE SEXUAL ACTIVITY HELPFUL IN PREMATURE EJACULATION & PSYCHOGENIC ERECTILE DISFUNCTION ALSO
* For Few Persons who r Nervous Anxious Overexcited Hyperstimulation cases their 1 st Ejaculation is Early Naturally They must try 2 nd Round * Go With Confidence and Positive Approach.Back Urself * Don’t Be Overanxious Overexcited Tensed initially * Always Prefer Slow Steady Rhythmics Sexual Activity * Don’t Be Hurried initially during sexual activities * Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder * Be In Comfortable Position Place for Sexual Activity * Have Strong Emotional Connection with Partner and Have Mutual Understandings * Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable * Use desensitizingsprays or Oil to Mask Over sensation if Foreskin in Hypersensitive Find Appropriate Sexual Position in which you feel more comfortable and get Good Erection and timings * Sometimes Failure in 1 St Round then Try 2 nd Round Sex After a few hours of 1 st Sex * Try Prior Mastrubation 3 to 4 Hrs Before Sex and Observe timings in 1 st Sex
SPECIAL EXERCISES FOR PME
1 ) Kegel’s Exercises
Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times.
2 ) Pelvic floor Exercises
a) Pelvic Bridge Pose ( Thrust Exercise) Ups - All 10 Rounds Step 1 :- Lie Down on Back Step 2 :- Bend Ur Knees Step 3 :- Flaten ur Feet Step 4 :-Raise ur Hip Upwards and Squeeze Buttock and Hold it tight Step 5 :- Hold For 10 Secs and Release Again Hold likewise Step 6 : - Repeat 5 Sets
b) Squats , Pelvic Tilts Push - 10 Rounds
BEHAVIORAL TECHNIQUES FOR ED PME
1.Start Stop Method
When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise
2.Squeeze Technique
As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.
SPECIAL PREFERRED SEXUAL POSITIONS FOR ED PME
1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position
YOGA FOR ED PME
Dhanurasan - (5 Rounds) Paschimottanasan ( 5 Rounds) Surya Namaskar ( 10 Rounds) Ardha matsyendriyasan ( 5 Rounds) Mool Bandh ( 5 Rounds) Ashwini Mudra ( 5 Rounds)
ANTISTRESS REGIME
Dhayn Meditation Positive Sexual Mid Set Up
DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Amla Flaxseed Pumpkin seeds Sunflower Seeds Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Avoid Soda Vinegar Pickles Fermented Foods
LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
I M SURE U WILL GAIN UR OLD SEXUAL LIFE BACK BY ABOVE TREATMENT
REGARDS
Dr Arun Desai
God Bless You 😊 🙏
If you have any questions u can ask me.I Will answer u to level of your satisfaction.U can text me here.
NAMASTE JI,
premature ejaculation within a very short time like under 30 seconds, is a common sexual concern in men and can be due to multiple factors- psychological, physical, or mix of both.
POSSIBLE CAUSES -anxiety or stress=esp performance anxiety -infrequent sex -weak pelvic floor muscles -low testosterone or underlying health issues -over sensitivity of penis -habitual quick masturbation
START TAKING INTERNALLY
1)HIMALAYA TENTEX FORTE- 2 TAB TWICE DAILY AFTER MEALS WITH MILK for 4-8 weeks
2)DABUR SHILAJIT GOLD- 1 capsule once daily after dinner with milk for 4-6 weeks
3)ZANDU VIGOREX- 1 cap twice daily in morning and night after meals for 1-2 months
4)BAIDHYANATH VITA-EX GOLD PLUS- 1 cap twice daily with milk in morning and night for 6-8 weeks
5)PATANJALI DIVYA YOUVAN CHURNA- 5gms twice daily with warm milk in morning and evening for 2-3 months
6)CHARAK ADDYZOA- 2 cap twice daily after meals with water for 6-12 weeks
7)DOOTPAPESHWAR YOUVANAMRIT VATI- 1 tab twice daily with warm milk for 1-2 months
TAKE consistently results are usually visible after 2-4 weeks -avoid alcohol, junk food, and late night while taking medicines
LIFESTYLE AND BEHAVIOURAL THERAPY
PHYSICAL PRACTICES -KEGEL EXERCISE- do 2-3 times a day -REGULAR EXERCISE- esp yoga and walking
MENTAL PRACTICES -reduce stress and anxiety through meditation or pranayam -avoid excessive porn or masturbation
SEXUAL TECHNIQUES -START-STOP TECHNIQUUE- pause stimulation just before ejaculation -SQUUEZE TECHNIQUE- slightly squeeze the base of penis to delay cimax -use of thicker condoms to redcue sensitivity
DIET -eat war, nourishing foods- ghee, dates , almonds, milk -avoid too much spicy, fried or dry foods -stay hydrated , avoid alcohol and smokin
AVOID -overthinking about performance -trying unverified online pills or oils -over masturabtion or long gaps between sex
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
Ashwagandha Churna / Capsules – 1 capsule or 3 gm churna twice daily with warm milk → Builds stamina, reduces anxiety, and strengthens Shukra Dhatu (reproductive tissue)
✅ Kaunch Beej Churna / Capsules – 1 capsule or 3 gm churna twice daily with lukewarm water → Enhances sperm quality, improves timing, and supports libido
✅ Shilajit Resin / Capsules (Pure) – 1 capsule or pea-sized resin once daily with milk → Boosts energy, testosterone, and sexual performance
Practice “Brahmacharya” light diet and celibacy for 7–14 days to restore energy
Daily Kegel Exercises and 5–10 min deep breathing / meditation to improve control
