1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Pradaranatak lauh 2 tab twice daily with honey or rice water 3.Shatavari kalpa 1 tsp twice daily with warm milk after meals 4.Lodhrasava 20 ml with 20 ml water twice daily after meals Supportive Lifestyle & Diet— - Diet: Favor warm, cooked foods; avoid excess caffeine, red meat, and very spicy/oily foods. - Yoga: Gentle practices like Supta Baddha Konasana and Setu Bandhasana can ease pelvic congestion. - Detox therapies (Panchakarma): Uttarbasti (medicated oil enema into uterus) and Virechana (purgation) are sometimes recommended under supervision. - Iron-rich foods: Dates, pomegranate, sesame seeds to counter anemia from heavy bleeding.
Adenomyosis for 3–4 years with bleeding lasting more than a month without hormones means the uterus lining is deeply inflamed and hormonally sensitive. Mirena or hysterectomy are suggested when bleeding becomes difficult to control — but surgery is not the only option in every case. The important question is: • How low is your hemoglobin? • How thick is the uterus on scan? • Are there clots and severe pain? • Is your family complete? Adenomyosis is not just a “uterus problem.” It is a hormonal–inflammatory imbalance. If we only suppress bleeding with hormones, symptoms return once tablets stop. In Ayurveda, management focuses on: • Reducing excessive uterine bleeding • Correcting hormonal rhythm • Controlling pelvic inflammation • Improving hemoglobin • Preventing further thickening When planned properly, many women can reduce bleeding significantly and avoid hysterectomy — but this requires structured treatment for a few months, not random medicines. However, if: • Hemoglobin is very low • Bleeding is uncontrollable • Severe anemia or repeated hospital admissions then delaying intervention may not be safe. Before deciding on Mirena or surgery, a detailed evaluation of your scan reports and blood tests is essential. Based on that, we can judge realistically whether conservative management is possible in your case. This is not something that can be advised generically. If you would like, we can review your reports in consultation and create a step-by-step plan aimed at reducing bleeding naturally and helping you avoid surgery safely, if your condition allows.
Consulting the AYURVEDIC prasuti stree roga specialist gynecologist obstetrician for better examination and treatment
Hello
Thank you for sharing honestly
It is very difficult to deal with 3-4 years of heavy prolonged bleeding
Please comfirm
-Your hb level?
-Is uterus very bulky on ultrasound?
-Any fibroids also present?
-Do you have severe pain or mainly bleeding?
-Is your family complete?
I will advice you to consult near by ayurvedic gynaec specialist as on physical examination we can make decision whether surgery is needed or not
So share your USG REPORTS
Also discuss about NON SURGICAL ALTERNATIVE with your gyneac
MIRENA
it releases hormone locally inside uterus
- reduces bleeding significantly
-less systemic side effects
-May shrink ADENOMYOSIS effect
For many women this avoids hysterectomy
Wishing you a good health 😊
Warm Regards
Dr. snehal vidhate
THANK YOU FOR SHARING YOUR CONCERN SO OPENLY LIVING WITH ADENOMYOSIS FOR 3 TO 4 YEARS AND DEPENDING ON HORMONE PILLS JUST TO CONTROL BLEEDING CAN BE PHYSICALLY AND EMOTIONALLY DRAINING WHEN BLEEDING CONTINUES FOR WEEKS IT NATURALLY CAUSES WEAKNESS BACK PAIN MOOD DISTURBANCE FATIGUE AND ANXIETY AROUND EVERY CYCLE ADENOMYOSIS IS A CONDITION WHERE THE INNER LINING OF THE UTERUS STARTS GROWING INTO THE MUSCULAR WALL WHICH LEADS TO HEAVY PROLONGED BLEEDING CLOTS AND PAIN IN AYURVEDIC UNDERSTANDING THIS REFLECTS AGGRAVATION OF PITTA AND VATA IN THE UTERINE REGION ALONG WITH DISTURBANCE IN RAKTA DHATU AND HORMONAL RHYTHM THE AIM OF MANAGEMENT IS NOT ONLY TO STOP BLEEDING TEMPORARILY BUT TO CORRECT THE ROOT IMBALANCE STRENGTHEN THE UTERINE TISSUE AND REGULATE THE CYCLE NATURALLY SURGERY IS NOT ALWAYS THE FIRST OR ONLY OPTION UNLESS BLEEDING IS UNCONTROLLABLE HEMOGLOBIN LEVELS ARE DROPPING SEVERELY THE UTERUS IS VERY ENLARGED OR THERE IS ANY SUSPICION OF SERIOUS PATHOLOGY IF YOUR REPORTS ARE STABLE AND ANEMIA CAN BE MANAGED A CONSERVATIVE AYURVEDIC APPROACH CAN BE CONSIDERED UNDER PROPER SUPERVISION THE MANAGEMENT GENERALLY WORKS IN STAGES FIRST TO CONTROL EXCESSIVE BLEEDING WITH UTERINE TONING AND PITTA PACIFYING HERBAL SUPPORT THEN TO REDUCE INFLAMMATION AND CONGESTION IN THE UTERINE MUSCLE AND FINALLY TO STABILIZE HORMONAL BALANCE BY CORRECTING DIGESTION SUPPORTING LIVER FUNCTION AND REDUCING STRESS BECAUSE HORMONAL HEALTH IS CLOSELY CONNECTED WITH METABOLIC AND EMOTIONAL BALANCE DIET PLAYS A VERY IMPORTANT ROLE AVOID VERY SPICY SOUR FERMENTED AND DEEP FRIED FOOD REDUCE REFINED SUGAR EXCESS TEA AND COFFEE INCLUDE WARM FRESHLY COOKED MEALS POMEGRANATE SOAKED BLACK RAISINS SMALL QUANTITY OF COW GHEE AND ADEQUATE WARM WATER DURING HEAVY BLEEDING TAKE LIGHT EASILY DIGESTIBLE FOOD AND PRIORITIZE REST DURING NON BLEEDING DAYS GENTLE LOWER ABDOMINAL OIL APPLICATION WARM CASTOR OIL PACKS AND MILD YOGA THAT IMPROVES PELVIC CIRCULATION CAN BE SUPPORTIVE AVOID INTENSE EXERCISE DURING HEAVY FLOW MAINTAIN PROPER SLEEP BEFORE 11 PM AND FOLLOW A REGULAR DAILY ROUTINE BECAUSE CHRONIC STRESS DIRECTLY DISTURBS THE HORMONAL AXIS AYURVEDIC MANAGEMENT REQUIRES PATIENCE AND CONSISTENCY USUALLY 3 TO 6 MONTHS ARE NEEDED TO SEE STABLE IMPROVEMENT HORMONE TABLETS SHOULD NOT BE STOPPED ABRUPTLY WITHOUT MEDICAL GUIDANCE WITH A SYSTEMATIC APPROACH MANY WOMEN ARE ABLE TO REDUCE DEPENDENCE ON HORMONES AND AVOID SURGERY PROVIDED THE CONDITION IS MONITORED REGULARLY AND TREATED HOLISTICALLY
HELLO, Adenomyosis at 40can be exhausting- especially when bleeding lasts for week without hormones. **Adenomyosis is a structural condition(uterine muscle thickening with endometrial tissue inside). Ayurveda can reduce bleeding, pain, inflammation, and progression, but reversal is difficult once well-established. The goal is symptom control and avoiding surgery if possible In Ayurveda, It resembles -Asrigdara (excess menstrual bleeding) -Artavavaha srotas dushti -Often involves pitta + vata imbalance Pitta-> heavy/prolonged bleeding Vata-> pain, irregularity Kapha-> uterine thickening AYURVEDIC MANAGEMENT PLAN 1) TO REDUCE HEAVY BLEEDING -ASHOKARISHTA= 20ml with equal water twice daily after meals controls uterine bleeding -LODHRA CHURNA= 1 tsp twice daily with honey after meals -NAGESHAR + MISHRI POWDER=
HELLO, Adenomyosis at 40can be exhausting- especially when bleeding lasts for week without hormones. **Adenomyosis is a structural condition(uterine muscle thickening with endometrial tissue inside). Ayurveda can reduce bleeding, pain, inflammation, and progression, but reversal is difficult once well-established. The goal is symptom control and avoiding surgery if possible In Ayurveda, It resembles -Asrigdara (excess menstrual bleeding) -Artavavaha srotas dushti -Often involves pitta + vata imbalance Pitta-> heavy/prolonged bleeding Vata-> pain, irregularity Kapha-> uterine thickening AYURVEDIC MANAGEMENT PLAN 1) TO REDUCE HEAVY BLEEDING -ASHOKARISHTA= 20ml with equal water twice daily after meals controls uterine bleeding -LODHRA CHURNA= 1 tsp twice daily with honey after meals -NAGESHAR + MISHRI POWDER= 1 tsp twice daily after meals -PRAVAL PISHTI= 125 mg with honey twice daily if weakness and heat sign present These help reduce endometrial overgrowth tendency and bleeding FOR PAIN AND INFLAMMATION -KANCHANAR GUGGULU= 2 tabs twice daily after meals reduces uterine enlargement -DASHMOOLA KASHAYA= 15ml with equal water twice dialy before meals -CASTOR OIL= 1 tsp with warm milk at bedtime 2-3 times/week if constipation present DIET very important -pomegranate -black raisins soaked overnight -warm milk with turmeric -moong dal -cooked vegetables -cow ghee in small amount AVOID -very spicy food -red meat -excess tea and coffee -sour and fermented foods -refined sugar -deep fried food LIFESTYLE -Avoid heavy exercise during periods -Gentle yoga= baddha konasana, setu bandhasana -avoid stress stress worsens bleeding -sleep before 10:30 pm ABOUT MIRENA vs HYSTERECTOMY MIRENA (hormonal IUCD) -often very effective in adenomyosis -reduces bleeding significantly -many women avoid surgery because of it HYSTERECTOMY -permanent solution -usually advised it -severe anemia, very enlarged uterus, hormones not working At 40 , if symptoms are severe and affecting life quality, mirena if often a reasonable middle step before surgery. IMPORTANT QUESTION Are you having -severe anemia? -severe pelvic pain? -uterus enlarged on scan? If bleeding lasts more than a month without hormones, that suggest moderate to severe disease Mild to moderate adenomyosis-> can improve significantly Severe , enlarged uterus-> management possible but. cure unlikely If Hb keeps dropping-> surgery may become safest option DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Need a proper history n as your are suffering since 3 to 4 years it’s better to opt for surgery
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Cap. Femigen 2 caps twice a day before food. Tab. Bobadha Ras 2 tabs twice a day before food. Syp. Evecare forte 2 tsp twice a day before food. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water. If this does not help for the next 3 months you may go for hysterectomy to avoid Anemia due to heavy blood loss.
