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How to increase my height by 5-6 cm before I turn 18? - #56979
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very My menarche happened when i was 10 just few days after my birthday. I was nearly 4'5" at that time and now i am 149 cm that is 4'10" .this year i am going to turn 18 in 4th October. Can you help me in adding atleast 5-6 cm i want to be atleast 5 feet. I will be very grateful if you could help me.
When did you start noticing your height growth slowing down?:
- Not sureHow would you describe your overall health?:
- Fair — some ongoing health problemsWhat is your current diet like?:
- Uncertain about nutritionHow often do you engage in physical activities or sports?:
- A few times a weekHow many hours of sleep do you get on average each night?:
- Irregular sleep scheduleDo you have any family history of growth issues or height concerns?:
- Yes, in extended familyspaWriting an explanation of your symptoms through Ayurveda...
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