Sootshekhar rasa x 45
••Congratulations on reaching 13 weeks! Entering the second trimester is a wonderful milestone, but dealing with a combination of nausea, vomiting, acidity, and gut issues can be incredibly exhausting. 1. Managing Nausea, Vomiting & Acidity (Chardi & Amlapitta) At 13 weeks, the goal is to pacify Pitta with gentle, cooling, and easily digestible elements. ••Laja Dhanya (Puffed Rice Water): This is a classic Ayurvedic remedy for pregnancy nausea. Soak a handful of organic puffed rice (Laja) in water for 15–20 minutes, strain it, and sip the water throughout the day. It settles the stomach instantly. ••Ginger & Lemon Infusion: If you can tolerate the smell, small sips of warm water infused with a very thin slice of fresh ginger and a few drops of lemon can stimulate proper digestive enzymes without overheating. ••Mishri and Saunf: Chew on a few fennel seeds (Saunf) with rock candy (Mishri) after meals. Fennel is excellent for cooling the stomach and reducing the urge to vomit. ••Hydrotherapy trick: Washing your face and eyes with cool water, or holding a cool, damp cloth to your forehead can instantly pacify acute nausea. 2. Relieving Constipation & Gas (Vibandha & Anaha) Because Apana Vata is altered during pregnancy, the downward movement of waste slows down. We need to soften the tract without using strong laxatives, which are strictly avoided in pregnancy. ••Soaked Raisins and Figs: Soak 5–6 black raisins (Draksha) and 1 dry fig (Anjeer) in water overnight. Eat them first thing in the morning and drink the water. Raisins are natural, mild laxatives and are highly nutritious for the baby. ••Warm Milk with Ghee: Drinking a cup of warm milk with half a teaspoon of pure cow’s ghee at bedtime acts as a gentle lubricant for the intestines and helps clear the bowels the next morning. ••Jeera-Dhania Water: Boil half a teaspoon of cumin seeds (Jeera) and coriander seeds (Dhania) in water. Cool it to room temperature and sip it during the day. This helps dispel trapped gas and reduces bloating without aggravating acidity. 3. Dietary Guidelines for the 13th Week Eat Small, Frequent Meals: Do not let your stomach sit completely empty, as empty space (Akasha) increases Vata and causes more gas and nausea. Eat every 2 hours in very small quantities. ••Dry Snacking: Keep a few dry crackers, roasted foxnuts (Makhana), or plain toast by your bedside. Eat a bite before you even lift your head off the pillow in the morning. ••Avoid: Deep-fried foods, heavily spiced curries, fermented foods (like idli, dosa, or curd at night), and caffeinated drinks, as these intensely aggravate both Pitta and Vata.
Please Consulting the ayurvedic prasuti stree roga specialist gynecologist obstetrician for better examination and treatment
Hello Mam, Congratulations on your pregnancy! Because you are in your second trimester, we must be exceptionally cautious. Strong Ayurvedic herbs, heavy formulations, and typical laxatives are strictly avoided during pregnancy. Instead, the focus is on gentle, nourishing, and cooling home remedies that soothe the stomach lining and regulate your digestion safely. **Safe Ayurvedic Home Remedies & Dosages These traditional remedies are gentle enough for pregnancy and focus on pacifying Pitta and stabilizing Vata: 1.Laja Dhanya Manda (Puffed Rice Water): * How to prepare: Take a handful of organic puffed rice (Laja) and soak it in a glass of water for 15–20 minutes, then strain it. Dosage & Anupana: Take small, frequent sips of this water throughout the day. 2.Mishri and Saunf (Rock Candy and Fennel Seeds): Dosage: Chew on half a teaspoon of fennel seeds mixed with a small piece of rock candy (Mishri) whenever you feel a wave of nausea or after trying to eat. 3.Draksha (Soaked Black Raisins) for Constipation: Dosage: Soak 10–15 black raisins in water overnight. In the morning, mash them gently into the water, strain, and drink the liquid, eating the softened raisins if you can tolerate them. 4.Warm Milk with Ghee (At Bedtime): Dosage: If you can tolerate milk, drink a small cup of warm organic milk mixed with half a teaspoon of pure cow’s ghee right before bed.
