If u always have 10-15 days delay then it means ur normal cycle length is 40-45 days. It is normal u need not worry. But this time if there is delayed periods for 2 months then it might be some stress related delay. If u wish wait for 15 more days. Take kulatta or horse gram boiled water add salt and pepper to it drink it twice a day. Or u can have til with jaggery. Medicine mein u aap Rajopravartini vati 1 tb two times a day lee sakthe ho 5-7 days ke liye. Esse periods induce hote hai. Agar phir se aapka periods aise hi delay huva tho aap USG, thyroid profile zarur karvaye. Life style modification is a must. Reduce stress, start yoga exercise walking any of these for 30 min. Stop junk,fried, processed foods, sugar and milk and milk products specially at night. Take warm cooked foods. Eat before 8 at night light food. Before going to bed have some jeera and ajwain boiled water. Avoid day sleep. Be active and happy. For further personal assistance plz contact. If married do a pregnancy test.
••Ek Ayurvedic perspective se is samasya ko theek karne ke liye niche diye gaye upaye bohot madadgar ho sakte hain: 1. Kadha (Decoction) - Sabse Asardari Upay Ayurveda mein rute huye periods ko wapas lane ke liye ushna (garam) aur aartavjanak (period-inducing) joridiyan batayi gayi hain. ••Kala Til aur Gud ka Kadha: 1 chammach kale til (black sesame seeds), ek chota tukda adrak (ginger), aur thoda sa gud (jaggery) ko 1 glass paani mein ubaalein. Jab paani aadha reh jaye, toh ise chhan kar halka gunguna subah khali pet piyein. ••Kalonji aur Methi Paani: 1 chammach methi dana aur aadha chammach kalonji ko raat bhar 1 glass paani mein bhigo dein. Subah is paani ko ubaal kar gunguna piyein. 2. Pramukh Ayurvedic Aushadhiyan (Medicines) •Aap kisi bhi achhe Ayurvedic store se yeh classical davaiyan le sakte hain, jo hormonal balance ko theek karne aur periods ko regular karne mein bohot effective hain: ••Kumaryasava: Yeh ek behtareen Ayurvedic liquid hai jo female reproductive system ko tone karta hai. 15-20 ml Kumaryasava ko barabar matra (15-20 ml) gungune paani mein milakar din mein do baar khane ke baad lein. ••Raja Pravartani Vati: Yeh khass taur par ruke huye periods ko kholne ke liye di jaati hai. 1-1 goli subah-shaam gungune paani ya Kumaryasava ke saath lein. ••Shatavari Churna / Tablet: Agar yeh samasya weakness ya hormonal imbalance ki wajah se hai, toh Shatavari reproductive organs ko taqat deti hai. Raat ko sote samay 1 glass gungune doodh ke saath 1 chammach Shatavari churna lein. 3. Aahar aur Vihar (Diet & Lifestyle Changes) ••Garam taseer ka khana: Apne khane mein papita (raw papaya), ananas (pineapple), adrak, dalchini (cinnamon), aur hingu (asafoetida) ka prayog badhayein. Yeh uterine muscles ko stimulate karte hain. ••Inse parhez karein: Bohot zyada thanda paani, fridge ka khana, fast food, maida, aur bohot zyada dry/khushk khana khane se bachein kyunki yeh Vata dosha ko badhate hain. ••Stress Kam Karein aur Yoga Karein: Stress periods late hone ka ek bada karan hai. Baddhakonasana (Butterfly pose), Malasana (Garland pose), aur Surya Namaskar pelvis area mein blood circulation ko behtar banate hain… pichle 2 mahine se period na aane ke piche PCOS/PCOD, thyroid ka asantulan, ya zyada stress ho sakta hai. Isliye, sahi diagnosis ke liye ek baar pelvic ultrasound (USG) jarur karwaye… Baki aur jayda jankari ke liye aap meri personal consultation bhi le sakti ha
Hello, pcod means that your ovaries are not working normally. instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts think of your body as a system of hormones that must stay in balance. in pcod -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. if insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod. in ayurveda, pcod is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity internally start with 1) m2 tone syrup(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly 2) kanchanar guggulu( baidyanth/ avp)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss 3) ashokarishta(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces pain, supports uterus 4) triphala churna= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion 5) evecare capsules(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods diet plan foods to include 1) whole grains -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant) 2) vegetables -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices 3) fruits(low glycemic) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries 4) proteins -plant based= moong dal, massor dal, horse gram, sprouted lentils -animal based (if non veg)= boiled eggs, grilled fish(2 times/week) 5) healthy fats -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance 6) herbs and spices -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger foods to avoid -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones lifestyle changes for deep healing 1) daily rhythm -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep detox practices to follow these helps removes toxins and reduce cyst formation -triphala churna= 1 tsp at night with warm water -castor oil=montly one 10 ml in milk at night -self oil massage= sesame oil daily before shower -takra- buttermilk spiced with cumin and ginger daily after lunch facial hair remedies 1) turmeric and chickpea flour ubta(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste) how to use -apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time 2) thanaka powder or kusuma oil this is proven traditional treatment -mix 1 tsp thanaka powder with a few drops of kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness 3) sugar, lemon and honey scrub (twice weekly) -natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing yoga and movement best yoga asanas -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds pranayam -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism mind body connection pcod is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata Do follow Hope this might be helpful Thank you
