Managing Menopausal Symptoms and Autoimmune Issues - #51078
i am menopauseal at 56 years/autoimmune issues/experience constipation/dry skin/hair fall/sleepless nights/mood changes/my palms are vert very dry-indigestion at times-feel bloated all the time restless joint pains i feel i
How long have you been experiencing these symptoms?:
- More than 6 monthsWhat is the severity of your joint pain?:
- Moderate, daily discomfortHow would you describe your appetite and eating habits?:
- Regular meals, good appetiteDoctor-recommended remedies for this condition
Doctors' responses
–You’re going through normal menopausal changes, which can cause sleep problems, mood swings, dry skin, hair thinning, constipation, and joint stiffness. Your autoimmune condition may also contribute to fatigue, bloating, and joint pain. Very dry palms and persistent symptoms suggest we should check your thyroid, vitamin levels, and inflammation. – so go for these investigations first - thyroid profile -vt.b12, vt.D - cbc —Treatment: Internal medicines: 1)Ashwagandha 3 g + Shatavari 3 g with warm milk at night 2)Triphala 1 tsp with warm water at bedtime 3)Hingwastak ½ tsp after meals for digestion and bloating. -----External therapies: Daily Abhyanga (oil massage) with sesame or medicated oil; Mahanarayan oil massage for joints ----Diet & lifestyle: Warm, cooked meals; include ghee, nuts, and adequate hydration; avoid cold, dry, and processed foods -regular gentle exercise and proper sleep. ---- review after 21 days
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