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81 days ago
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Seeking Ayurvedic Solutions for Chronic Insomnia and Nervousness - #51093
Client_47c386
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i have insomnia, during night time i feel heavy nervous from my thighs to foot, due to that i am not able to sleep, i took pills for the past 4 years for this, even though sometimes i got severe sleep issues, is there any good medicine in ayurvedic for my problem, and still i cannot diagnosis the root cause of my problem
How long have you been experiencing insomnia?:
- More than 4 yearsWhat other symptoms do you experience along with insomnia?:
- AnxietyHave you made any lifestyle changes recently?:
- Yes, significant changesdone
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Cap Stresscom 1-0-1 Cap.Brahmi 1-0-1 Follow up after 2 weeks.
13386 answered questions
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Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Shankhpushpi syrup 20ml bd AF Avoid oily spicy food meat alcohol smoking u ll get results
15530 answered questions
34% best answers
Doctor has prepared a treatment plan for you
Brahmi Vati - Dabur
Shankapushpi Syrup - Baidyanath
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22 minutes ago
Huge thanks for the advice, really helpful! Feel good knowing my warm water routine's okay. I’ll follow your tips on diet, really apprecite it!
Huge thanks for the advice, really helpful! Feel good knowing my warm water routine's okay. I’ll follow your tips on diet, really apprecite it!
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Thank you so much for the detailed advice! It was clear and reassuring, especially appreciated the natural remedies for the pain and stress.
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