Seeking Ayurvedic Solutions for Chronic Insomnia and Nervousness

Question #51093

60 days ago

516

Seeking Ayurvedic Solutions for Chronic Insomnia and Nervousness - #51093

Client_47c386

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i have insomnia, during night time i feel heavy nervous from my thighs to foot, due to that i am not able to sleep, i took pills for the past 4 years for this, even though sometimes i got severe sleep issues, is there any good medicine in ayurvedic for my problem, and still i cannot diagnosis the root cause of my problem

How long have you been experiencing insomnia?:

- More than 4 years

What other symptoms do you experience along with insomnia?:

- Anxiety

Have you made any lifestyle changes recently?:

- Yes, significant changes

Question is closed

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

60 days ago

Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Drink sufficient quantity of water.
Cap Stresscom
1-0-1
Cap.Brahmi
1-0-1
Follow up after 2 weeks.

13374 answered questions

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

60 days ago

Take
Manomithravatakam 1tab bd AF
Brahmi vati 1tab bd AF
Shankhpushpi syrup 20ml bd AF
Avoid oily spicy food meat alcohol smoking u ll get results

14936 answered questions

35% best answers

Doctor has prepared a treatment plan for you

Brahmi Vati - Dabur

Shankapushpi Syrup - Baidyanath

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