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Dealing with Persistent Bloating - #51054
I’ve been incredibly bloated for the past month (33 year old female) and I exercise a lot, eat clean (vegan), and avoid processed food. I’ve drank CCf tea, taken triphala, and nothing seemsto be helping. I’m also drinking a lot of water to try to flush it out, but that’s not doing much either. Any supplement/medicine I can try?
How long have you been experiencing these symptoms?:
- 1-6 monthsWhat specific foods do you consume regularly?:
- Legumes and grainsHave you noticed any specific triggers for your bloating?:
- Physical activity levels
Doctors' responses
Don’t worry Take Zanacid duo 1tab bd AF Kamaduda ras muktayukta 1tab bd AF Avoid oily spicy food meat alcohol smoking
Start with Hinguvashtaka churna half teaspoon with warm water twice a day after food
Hello, The following change will help you to address the issue: 1. Soak the legumes over night and and wash 3-4 times in running water before cooking; Use hing and jeera in your cooking 2. Avoid kidney beans, peas and see whether the bloating remains the same. 3. Good to know that you drink plenty of water. Please start sipping boiled warm water in the place of just RO purified water. 4. Chew your food properly and follow set routine for meals. Ayurveda- 1. Hingwashtaka churnam 1 tsp with hot water after eac meal for one week. Try the above guidelines for one month;if not settling down please go for a USG abdomen. Take care, Kind regards.
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