How reduce L5 S1 Disk bulge - #21365

If its affecting your daily activities then better to consult a orthopedician or neurosurgeon Till then you can start Rasanadi kasaya 20ml two times a day with warm water before meals Mahayogaraj gugglu two times a day after meals Hinguwastka churna half spoon with warm water before bed time

ITS CALLED LUMBER SPONDYLITIS SO PLEASE DO RX… DIVYA PEEDANTAK KWATH 100GM DIVYA NIRGUNDI KWATH 100GM SIVYA PARIJAAT KWATH 100GM…MIX ALL IN A BOX AND TAKE 1 TSP BOIL 2 CUP OF WATER TILL REDUCES 1 CUP AND DRINK EMPTY STOMACH TWICE DAILY

PEEDANIL GOLD TABLET 1-0-1 TAB WITH AVOVE KWATH TWICE DAILY

TRYODASNG GUGULU 2-2 VISHTINDUK VATI 1-1

ASHWASHILA CAP=1-1… AFTER MEAL TWICE DAILY WITH WORM WATER

MAHAVISHGARBH OIL MASSAGE ON UPRIGHT POSTION AT BED TIME

STOP lefting any heavy items

Plzz stops junk food…maida /sweets /khatayi …achaar

Do ardh halasana… vajra asana… Tadasana

Avoid forward bending, heavy weight lifting, sleeping in uneven surfaces, avoid driving for longer hrs Use lumbar belt Do streching excercise Take physiotherapy one course Take cap lumbatone 1 tid after food Cap palsinueron 1tid after food Rasna saptaka kashya 15 ml bd before food Use sahacharadi taila and do gentle massage If possible visit the nearby panchakarma centre and take one course of Kati basti or erandamooladi niruha basti

RASNA SAPTHAKAM KASHAYA 15 ML + 45 ML LUKE WARM WATER BEFORE FOOD MORNING GANDHARVAHASTHADI KASHAYA 15 ML+45 ML LUKE WARM WATER BEFORE FOOD EVENING TRIPHALA GUGGULU 2–0-2 WITH KASHAYA BEFORE FOOD NIRGUNDI ERANDAM 1-0-1 BEFORE FOOD LUMBAJITH 1-0-1 AFTER FOOD SITZ BATH USING KOLAKULATHADI CHOORNAM ALWAYS SIT WITH SUPPORT DONT BEND FORWARD WHILE STANDING GIVE EQUAL WEIGHT TO BOTH LEGS ENSURE ADEQUATE WATER INTAKE

Trayodashang guggulu- Peedantak vati 1 tab twice daily after food with lukewarm water Mahanarayana taila- l/appn

Astiposhak tablet 1daily after food with water Laxadi guggul 1-0-1 after food with water For 3 months Maha yograj guggul 1-0-1 Apply mahanarayan oil for Massage on back

Go for panchkarma chikitsa (matra basti, kati basti)

Rest, but avoid long periods of inactivity

Take short walks or gentle movement every 1–2 hours

Sleep on a firm but not hard mattress, keep a pillow under the knees if sleeping on your back.

Take following medicines 1. Trayodashang Guggulu 1 tablet twice daily after food with warm water. 2. Rasnadi Kashayam 15 ml with equal warm water twice daily before meals. 3. Mahanarayan Taila Warm slightly and massage gently on the affected area 1–2 times daily. 4. Ashwagandha Capsules 1 capsule twice daily.

Avoid Cold foods and drinks (ice water, cold milk, yogurt) Beans (especially rajma, chana), cabbage, cauliflower (gas-forming) Refined sugars, white flour, deep-fried snacks Raw salads, excessive caffeine.

* Avoid Sudden twisting, jerking, lifting weights.

Take care.

Its better to go for 8 days panchakrma therapy 1. Abhynga with chinchdi thaila 2. Dhanyamla dhara 3. Patra pinda sweda 4. Yog basti

Internal medication 1. Lumbatone plus 1-0-1 after food 2. Zeotone 1-0-1 after food 3. Gt 2 cap at bed time

Externalky apply chinchadi thaila and do massage follwed by keeping cotton dipoed in warm oil over liwer back and doing bandage

it takes time to recover from this problem if you have relief and the doctor is authentic than continue with that only

Adviced to take Ayurvedic external therapies like Churnapinda sweda,Jambeerapinda sweda, Kati vasthi, along with medicated enemas,this is to improve the functionality of muscles and nerves

Internally you can have 1.Gandharvahasthadi ks 10ml+ yogaraja guggulu 1+ 45ml lukewarm water bd before food 2.lumbaton caps 1-0-1after food 3.Dhanwantharam 101A 1bd after food 4.Murivenna + Mahanarayana taila - 30min before bath ,ext.application

Avoid prolonged standing/walking/sitting Avoid heavy weight lifting

Hi,you have to take treatment from nearby panchakarma centre, effective treatment available especially in Kerala followed by proper rest and continuing with medicine and exercises Medicines Sciatilon capsule 1-1-1after food,vatayog tab 1-0-1after food,lumbatone plus capsule 1-0-1 External application kottamchukkadi choorna lepam if swelling present, otherwise you can use kottamchukkadi tailam+sahacharadi tailam+narayanataialm massage, treatments like kativasti,medicated enema all these will give wonderful results

Gandharvahastadi kasaym 15ml kasayam+45ml warm water morning &evening before food Yogaraja gugglu 1_0-1(before food) Dhanwantharam taila gel capsule 1-0-1 after food Gandarva erandam 5-10drops with warm water (night) Dhanwantaram tailam ext application (low back) Besides this taking external therapies massage,kizhis etc.is.much more effective

Hello Venu

• Ur Probelm - L5 -S1 Lumbar Disc Bulge and Nerve Root Compression Causing Severe Pain and Difficulty in Activities like Bending Standing Sitting and Right Leg Dragging

DON’T WORRY AYURVEDA HAS GOOD AUTHENTIC TREATMENT FOR LUMBAR DISC ISSUES

ALONG WITH AYURVEDIC MEDICINES I RECOMMEND U TO DO PANCHKARMA AND PHYSIOTHERAPY FOR QUICK EARLY AND PERMANENT RESULTS

• If Present Ongoing Treatment is Helping U can continue with Katibasti and Physiotherapy

• If it’s Not Working then U can Start

AYURVEDIC MEDICINES :-

* Cap.Rumartho Gold Plus 1 Cap twice a Day After Food * Cap.Palsineuron 1 Cap twice a Day After Food * Rumalaya Liniment For Local Application over Painful Areas followed by mild Massage and hot water bag Application

• PANCHAKARMA

Kati Basti :- Kottamchukkadi Tailam

• PHYSIOTHERAPY : - Decompression Heat or cold therapy, ultrasound, or electrical stimulation Therapy and Few Back Exercises under guidance of Physiotherapist to Release Nerve Root Compression and Muscles Relaxation

• BACK SUPPORT DEVICES:- Wear Appropriate Comfortable Back Support Belts

DO’S - Take Alkaline Leafy Vegetables Fruits salads sprouts Dry Fruits Fibers Flax seeds Gum Resins Milk Dairy Products Mild Mobility Exercise Lifestyles Corrections Back Posture Corrections Back Rest

DON’TS:- Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery Maida sweets fermented Sedentary lifestyle Lifting Weight Prolonged Travels Sittings standings

Regards

Dr Arun Desai

God Bless You 😊🙏

Hello

Yeah definitely ayurvedic treatment & medicine for disc problem is best way to treat

For best & fast result better to undergo panchakarma treatment 1) Kati basti followed by Patra pinda sweda for 7 days 2) Matra basti for 5 days with dhanawantara taila

Medicine 1) lumbatone soft gel capsule 1-1-1 after food 2) Sahacharadi kashaya 10ml-0-10ml with 10ml warm water before food

If u need any guide regarding panchakarma treatment consult me seperately

Thank you

Dear since when are you on ayurvedic treatment? Panchakarma and oral medicines can reduce your pain. If panchakarma like snehan swedan ,basti etc. are already being done, continue this requires pacience This is a vata dominent vyadhi, so avoid cold food and beverages, avoid gastritis issues if any: dont eat beinjal, potatos, stale food,spicy,oily,fried heavy food.

Hello The problems you are facing will take some time to have relief.Both external and internal medication will give a faster recovery Follow Panchakarma procedures including Snehapana,Swedana ,Sodhana… Sastike Shalipinda sweda should also be included . Internal medicines 1) Sahacharadi Kashayam 15 ml twice daily B/F 2)Mahayogaraj guggulu 1-0-1 A/F 3) Gandha taila 10 drops in half glass milk 4)Gandharvahastaerandam 10 ml with warm water ,bedtime 5)Narayana taila for massage Kindly follow above medicine for 15 days.

Dealing with L5-S1 disk bulge often involves a combination of lifestyle adjustments, diet modifications, and consistent therapies. Given that you’re experiencing restrictions in daily activities and right leg dragging, I would really encourage to continue your Ayurvedic medicine regime if it shows some relief. But remember, a comprehensive approach consistent with Ayurveda could provide sustained benefits.

Firstly, focus on incorporating gentle movements and postures that suit your body. Avoid heavy lifting and sudden movements that might exacerbate your condition. Practicing yoga can be particularly helpful if done with awareness. Specific postures such as Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose) can be done under guidance, they help in strengthening the back muscles gradually. Do this with slow, patient breaths - always listening to your body’s limits.

Diet-wise, pay attention to your digestive fire - your Agni. Favor warm, light and easily digestible meals. Avoid heavy, cold, or greasy foods which can aggravate the condition according to Ayurvedic principles. Include turmeric in your diet, known for its anti-inflammatory properties. Even something so simple as a warm glass of water with turmeric in the morning can support your body’s healing process.

Additionally, look into Panchakarma therapies, like Kati Basti or Abhyanga, which can help alleviate Vata imbalances that often contribute to such issues. Maintaining regularity in these therapies can have profound benefits.

As with any approach, regular monitoring and adapting to your treatment with a skilled Ayurveda practitioner is crucial. Always be guided by someone who can personalize it, considering your Praakriti (constitution) and Vikriti (imbalances).

If symptoms progress or change be sure to seek immediate medical attention. Having a backup medical plan ensures you tackle this systematically and safely. With patience and consistent care you can find more comfort, and improve mobility over time.