Seeking Guidance for Penile Numbness and Erectile Issues - #47005
Hello Sir, I am writing to seek your guidance regarding a sexual health issue that has been causing me significant distress. I developed penile numbness after a period of excessive masturbation. Initially, I experienced tingling and cold sensations, but over time this progressed to marked numbness. Currently, I have very reduced ability to feel temperature (cold or heat), and my penis often feels like a foreign or disconnected body part. Despite the numbness, I continued daily stimulation for approximately four months, mainly due to anxiety and compulsive checking. During this period, I believe the condition worsened. I am now experiencing weak erections, reduced erection quality, and weak ejaculation. In addition, I have recently noticed: Sharp, cut-like pain at the corona (rim of the glans) only when touched Absence of morning erections, although erections with stimulation are still possible Increased anxiety related to sexual performance and genital sensations I understand that this situation may have been caused or aggravated by anxiety, over-stimulation, and lack of adequate rest. I sincerely regret continuing the behavior despite symptoms. From today onward, I have completely stopped masturbation and any intentional stimulation, and I am committed to allowing my body to recover. I would like to know: Whether this condition is reversible If normal penile sensation and strong erections can return What investigations or treatment approach you would recommend I genuinely want to recover and follow proper medical guidance. Your reassurance and direction would mean a lot to me. Thank you for your time and understanding.

Doctors' responses
Hello I totally get why you’d be feeling scared, regretful, and anxious. But seriously, take a deep breath – there’s definitely hope you’ll get better. What you’re going through isn’t permanent damage; it’s something that can get fixed.
You’ve already done the most important thing: realizing what’s going on and deciding to stop the bad habit. That alone kick-starts the healing process.
YOUR SITUATION – AYURVEDIC VIEW
Your concern
–Penis numbness (can’t feel hot/cold) –Started with cold/tingling, now it’s numb –Weak erections –Weak ejaculation –Anxiety and overthinking
In Ayurveda, this happens because of:
* Too much… well, you know, or too much masturbation. * Vata prakopa, especially affecting certain bodily energies. * Shukra dhatu kshaya, which means your reproductive tissue is feeling weak. * Mental stuff like anxiety, guilt, fear, and focusing too much on it.
This all leads to: * Nerves not sending signals as well * Less blood flow * Losing feeling * Erection problems
The good news: There’s no sign of permanent nerve damage here. It’s just a functional numbness, caused by an imbalance in your body’s energies and overuse from anxiety.
WHAT WE NEED TO DO * Get your nerve sensation back * Boost blood flow to your penis * Make your reproductive tissue strong again * Calm your anxiety and break that fear cycle * Get your confidence and erection quality back
THE FIRST AND MOST CRUCIAL RULE
NO MORE CATCHING UP (Seriously important)
* No masturbation * No porn * Don’t check or touch it too much * Don’t panic-test your erections
You need at least 6–8 weeks of complete rest for your nerves to heal.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1. Ashwagandha Powder:1 tsp With warm milk At night (Good for nerve healing and anxiety, also helps with erections.)
2. Kaunch Beej Churna half a teaspoon With warm milk At night (Best for numbness and weak ejaculation. Slowly helps with sensation.)
3. Brahmi Capsule 1 capsule every morning after eating (Stops the anxiety loop and helps your mind and body connect better.)
4. Chandraprabha Vati 1 tablet morning and evening after eating (Helps with pelvic nerves and urinary/genital function.)
At least 6–8 weeks.
EXTERNAL CARE
Daily Oil Massage
* Oil: Ksheerabala Taila or Bala Taila * At night before bed for 10–15 minutes
Gently massage * The shaft of your penis (not the tip) * Lower stomach * Groin area * Helps bring back nerve sensation, improves blood flow, and calms that fear of hypersensitivity.
YOGA PRACTICE (A MUST)
1.Ashwini Mudra 15 times * Morning and evening
2. Deep Belly Breathing * 10 minutes daily * Both help with pelvic nerve control and calm you down.
DIET PLAN
✅INCLUDE
* Milk, ghee * Soaked almonds (2–3) * Dates, figs * Rice, dal, vegetables * Warm, fresh food
❌ AVOID
* Too much tea/coffee * Alcohol, smoking * Junk food * Spicy, dry food * Staying up late
A REALLY IMPORTANT THING TO REMEMBER
Fear makes erections harder. Constantly checking makes numbness worse. Feeling comes back slowly, not all at once.
The first signs of improvement are: * Warmth * A slight tingling * Night/morning erections * Feeling more relaxed
⚠️ DO NOT check for sensation every day. Healing happens when you stop focusing on it.
LAST BUT NOT LEAST (THE MOST IMPORTANT PART)
–You haven’t messed up your life. –You haven’t done permanent damage. –This can 100% be reversed. –Anxiety caused the problem – calmness will fix it.
Be disciplined, be patient, and keep hoping.
Warm regards and healing wishes Dr. Snehal Vidhate

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