Struggling with Chronic Anxiety Despite Ayurvedic Treatment - #47003
I am suffering from cronic anxiety from last few years... then took medicine to manage it. But after the medication periods my symptoms come back.. now i am on ayurvedic medicine .. still facing the same issue Taking aswagandha and bacopa twice daily as per doctors advice... But still facing stress and anxiety and sleeping issues... is there anything else should i take?
How long have you been experiencing anxiety symptoms?:
- 1-3 yearsWhat triggers your anxiety the most?:
- No specific triggersHow would you describe your sleep quality?:
- Frequently disturbedDoctor-recommended remedies for this condition
Doctors' responses
Avoid addiction if any. Avoid oily spicy and processed foods. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Cap Stresscom 1-0-1 Cap.Brahmi 1-0-1 Shirodhara if needed. Follow up after 2 weeks.
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