How can I effectively use coconut oil and lemon for better skin health? - #22125

You can just massage your whole body either with warm coconut oil or warm sesame oil dats enough no need to add lemon

Your skin are sensitive add more lemon can irritate your skin too so sensible for mixing proper quantity or ratio

Take 100ml coconut oil mix 10 ml of lemon juice and 2 TSP of aloevera pulp in it… Aloevera hydrated your skin…it not harmful…do it

You have to mix both at equal quantities You can take Coconut water And Lemon water also

Applying lemon on skin will irritate, if your skin is sensitive But still if you want to use them in 20ml. coconut oil put 2.5ml. of lemon juice Best is warm extra virgin coconut oil and apply in its pure form for best result Take fresh lemon water juice Take amla +Aloe vera juice 10ml each twice daily after food with water

Hello Julian ,

For you i can better suggest apply plain coconut oil half and hour before taking bath , and lemon you can try internally excess of lemon also may harm skin so once in two days have a lemon juice.

Thankyou

It’s better to use coconut oil alone for massage before half an hour to bath.

Hello

If you have dry skin lemon juice is not advisable as it may increase dryness.

Better to go with milk creamy layer( upper layer of boiled milk)

Coconut oil 2tsf with 1tsf alovera gel mix it properly it will come to consistency of cream then apply it one can store for 3-5 days if fresh alovera pulp is used or else store for 10days Can apply in night and day

Try with kumkumadi taila for face massage.

Thank you

Hello Julian

yes it can help but use it cautiously Coconut oil is excellent natural emollient and help restore moisture and repair skin barrier

Lemon juice is acidic and contain vit C which help brightening and pigmentation but its harsh and potentially irritating especially for sensitive skin

mix both only in very diluted amount and may not directly use on face as lemon can cause photosensitivity irritation and even burns if left for too long or exposed to sunlight

coconut oil is occlusive, so if used after lemon, it can trap the acidity intensify irritation

here a gentle routine for your dry patchy and sensitive skin- nightime- 2-3 times/weelk Mix 1 tsp fresh lemon juice into 1/4 CUP ROSE water or cucumber water apply with cotton pad to pigmented areas only leave for 5 min not more then that rinse off

coconut oil application use pure cold pressed extra virgin coconut oil apply thin layer all over face massage gently keep overnight and wash in morning with lukewarm water

weekly mask - 1tsp coconut oil+1/2 tsp honey + 1-2 drops lemon juice apply 5-10 min then wash with lukewarm water

Do not use lemon in morning strictly never leave lemon overnight

can also use aloevera gel

natural alternatives for lemon are liquorice root extract saffron soaked milk aloe vera + turmeric paste

thank you

Coconut oil and lemon have indeed gained popularity as natural remedies for various skin issues; however, each person’s skin is unique, and particularly for sensitive skin, a cautious approach is essential. Coconut oil is known in Ayurveda for its moisturizing and cooling properties, making it suitable for balancing pitta dosha, which might be contributing to the dryness and irritation you’re experiencing. Lemon juice, on the other hand, has astringent and brightening qualities, but it can be quite potent and sometimes harsh, especially on sensitive skin.

For sensitive skin types, it’s generally advisable not to apply pure lemon juice directly as it can worsen dryness and cause irritation. Instead, dilute it with water, aiming for a ratio of approximately 1 part lemon juice to 3 parts water. Try mixing a teaspoon of coconut oil with a few drops of this diluted lemon solution. Apply it to a small patch on your skin first to see how it reacts. If there’s no irritation, you can then carefully apply the blend to your face, but don’t overdo it—once or twice a week should be enough initially. Overuse of lemon could lead to more sensitivity, especially if exposed to sunlight soon after application, as it can make your skin photosensitive.

The best time to use this combo is in the evening. Applying coconut oil alone before bedtime can work wonders in locking in moisture overnight without disturbing your sleep. Make sure your skin is clean before application. Start with a small amount by warming it in your palms and gently massage onto your face. If you’re worried about staining your pillow, consider using a soft towel over it.

If uneven skin tone is an issue, focus on incorporating foods rich in antioxidants, like fresh fruits and vegetables, which help support skin health from the inside. In terms of application, patience is key. Consistent, gentle treatment will help more than aggressive measures.

Given your skin’s sensitivity, being gentle is important. Customize the amounts to what feels best for your skin, keeping in mind less is often more. If irritation continues or worsens, it may be worth consulting a dermatologist or an ayurvedic practitioner who can provide personalized advice.