Rx Shtrivyadhi har ras 1-0-1 Chandraprabha Vati 1-0-1 Stresscom tab 1-0-1 Shatavari powder 1/2 tsf twice a day
Do kegel exercise and bhramari pranayama
Stri rasayana vati- Kanchanar guggulu- Ashwagandha capsule Each one tab twice daily after food with lukewarm water
Avipattikar tablet 1-1-1 after food with water Kanchanar guggul 1-0-1 Brahmi vati 1-0-1 after food with water
Hello You need to have a blood profile CBC, T3,T4,TSH levels, biotin levels, VIT -D … Earlier USG findings …
You need to do regular balanced diet habits,regular workouts, you can do yoga ,pranayama ,…
Panchakarma from nearby ayur educ hospitable if possible Therapies like Snehapana,Vamana,Virechana, …
Advising some internal medicines For PCOD 1)Sukumaram Kashayam 15 ml twice daily B/F 2)Kanchanara guggulu 2-0-2 with Kashayam daily 3)Satavari gulam 1 tsp daily 4) Rajapravartini vati 1-0-0 A/F 5)Avipathi Choornam 5 g with warm water ,bedtime As for hair If possible regular scalp massage ,suitable hair oil Like neelibrngadi hair oil Kindly pratice this for 14 days Follow up afterwards.
Hello As for head ache kindly share the site ,onset,duration any aggravating or reliving factors any radiation present ,type of pain …
ANY HISTORY OF THYROID???
MAXIMUM SIZE OF CYST ???
Hello Shivangi
Let me tell you first that PCOS PCOD are life style disorders so please maintain your life style.
Do Pranayam whenever you get time. And add yoga meditation anuloma vilom, pranayam. Setubandhasan, dhanurasana
Start your day with lukewarm water in malaasan. Take healthy (no junk and packed food) and fresh diet.
With these start these medications Rx
Hansparnyadi kwath 20 ml -0-20ml before meal
Kanchnar ghanvati/ kanchanar guggul 2-0-2 after meal.
Rajahpravatini vati 2-0-2 after meal (Stop this during periods)
Shatvaryadi grit one tsp with milk before going to sleep.
It will help you.
Try to chant Gayathri mantra if possible.
Lord Dhanvantari will heal you soon.
1. Kanchanar guggulu 1-0-1 after food. 2. Varanasavam 30ml-0- 30 ml after food 3. Gt cap 2 at bed time
Neelibringadi taila - apply on head
Needs panchkarma for detoxification It will be done at any good ayurvedic centre Mahamanjistadi kasaya 20ml two times a day with warm water before meals Aswagandha leham two spoons with warm milk two times a day Bringaraj tailam to apply at hair
Avoid sugar and sugar processed food, maida fried food bekary, food potato, cold beverages more intake of tea or coffee Do yoga regularly Start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast 5000 steps Do pranayama atleast 15 mins daily Do kapalbhati daily Take tab shivagutika 1 bd after food Phalasarpi 1 tsp with milk Tab nashtapushpantaka rasa 1tid after food Varunadi kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Virechana karna or Uttara basti karma or niruha basti these treatments help to eliminate the toxins and improve the cure cyst
PCOS is a hormonal imbalance issue,or metabolic dismanagent, acc. To Ayurveda kapha and vata disturbance causing all the issues you are facing Stress will definitely increase your health issues You need a proper history taking there are good herbal formulations for PCOD Arogyavardhini vat,Kacchanar guggul ,Dashmool kwath,Ashokarishta
Foods to Avoid: Curd/yogurt (especially at night) Fried, oily, junk foods Excessive sugar, white rice, maida (refined wheat) Cold drinks, packaged juices Heavy lentils like urad dal, rajma
Foods to Favor: Warm, freshly cooked meals Green leafy vegetables, especially methi, spinach, drumstick leaves Moong dal (easiest to digest) Barley, millets (ragi, bajra) Fresh fruits like pomegranate, papaya (in moderation)
1-2 tsp pure cow ghee daily
Herbal teas: Cinnamon, fenugreek, cumin, fennel infusion
Hello Shivangi
As per ur Words
# UR PROBLEM
PCOD Ovarain Cyst Hormonal Imablance Associated Symptoms Skin Dullness Fatigue Hair Fall etc
# PROBABLE CAUSES
Hormonal Imbalance Prolactin thyroid Imablance Improper Diet Bad Lifestyles Sedentary Lifestyle Stress Lack of Physical Activities Exercise etc
# TESTS REQUIRED TO ASCESS SEVERITY OF PCOD
CBC TSH Total Lipid Profile Prolactin Testosterone Review me with the report images.
# KEY TO SUCCESSFUL PCOD AND WEIGHT LOSS
It is a Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Antistress Regime etc along with proper line of Ayurvedic Treatment & few Ayurvedic Procedures.
# AYURVEDIC TREATMENT
• FOR SLUGGISH METABOLISM & OVARAIN CYST :- Tab.Nityanada Ras 1 Tabs twice a Day After Food • FOR PCOD:- Tab.Cystogrit Plain 1 Tab twice a Day After Food • FOR HORMONAL IMABLANCE :- Syrup M 2 Tone 10 ml twice a Day After Food • FOR HAIR FALL - Neelibhringyadi Tailam Hair & Scalp Application Followed By Mild Massage everyday • FOR FATIGUE & SKIN GLOW :- Cap.Nutrela Daily Active 1 Cap Morning After Breakfast
• DO’S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Running Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics etc Apple Pomegranate Ragi Beet Palak to eat more
• DON’TS :- All Acidic Oily fatty Fried processed Junk Maida Udad food Curd afternoon sleep Sedentary lifestyle Stress
REGARDS
Dr Arun Desai
God Bless You 😊🙏
Hello
Firstly for your headache may be due to stress or digestion issues
PCOS can be managed well with life style,diet & medicine for some duration.
Lifestyle - walking 10000 steps everyday in morning would be preferable. Practice some of the PCOD yoga like butterfly pose matsyaasana etc. Meditation for 10 mins by chanting om mantra. Sleep - No day sleep & 7-8 hours sound and deep sleep.
Weight management plays important role.
Diet - Avoid sweets oily fried items redmeat rice potato brinjal processed food, junk food. Take good amount of vegetables and green leafy vegetables and bowl of fruits (fruits to be taken by afternoon)
So if possible undergo panchakarma treatment for best results for all your complaints PCOD, dull skin, digestion issues,headache etc 1) Virechana (visit nearby ayurvedic centre and take treatment under doctor supervision or else consult me separately so I can guide you in detail)
Medicine - 1) kanchanara guggulu 1-1-1 after food 2) Bhringarajasava 10ml-0-10ml with 10ml warm water before food 3) stresscom Caps 1-0-1 after food 4) Triphala choorna 0-0-1/2tsf with glass of hot water at bedtime
If any doubt consult me separately
Thank you
Please Update your latest USG report of abdomen and pelvis Please go through blood test of VitaminD, TSH ,T3& T4, Hb
For your current issues you can have 1.Vyoshadi kashayam 10ml+ Punarnavadi ks 10ml+ 60ml warm water twice daily before food 2.Annabedi sindhooram caps 2-0-2 after food 3.Pravalabhasma capsule 2-0-2 after food 4.Manasamitra tab 1 at bedtime
Do some Headmassage oftenly, and practice Footmassage daily just before going to bed to manage the mental stress, You can use Ksheerabala taila for both .
Hi shivangi ,you can take a body detoxification by taking 2tsp of castor oil +hot milk after proper purgation you can start meditation
Sukumaraghrutam capsule one twice before food ,menovas tablet one thrice daily after food,thilakwata granules,panacharavindachoornam 2tsp with milk at night , exposure to early morning sun for 10minutes check your vit d levels
Hii Shivangi, before taking medicine do diet and lifestyle changes. Do yoga in morning and strengthening or stretching exercises in evening. Fix sleep timing and take complete sleep. Managing stress is very important. Try to take home based warm freshly prepared food try to avoid sugar and dairy products except ghee and buttermilk as possible as you can. If you will not follow all these then medicine wil not give you permanent result. You can consult your nearest ayurvedic doctor for consultation to support you initially
Dealing with PCOD and ovarian cysts can be tough, but Ayurveda can offer some relief by balancing your doshas—especially Vata and Kapha, which often get out of whack in these conditions. First thing, diet is key. Try to stick to a warm, fresh, and cooked diet—think of foods like steamed vegetables, whole grains, and lean proteins. Avoid processed and cold foods, and cut down on sugary and oily stuff that can mess with your digestion.
Including herbs like Ashwagandha and Triphala could really help. Ashwagandha’s great for boosting energy and managing stress—take it with warm milk before bed. Triphala’s good for detoxifying the body and improving digestion—take it as powder with warm water at bedtime.
Handling hair fall and dull skin? Do try Brahmi or Bringraj oil massages for your scalp. Leave it overnight a couple times a week.
For the energy slump and focus issues, establishing a regular routine might make a difference. Waking up and sleeping at the same time every day can regulate your body’s internal clock. Try practicing yoga or meditation in the morning to keep your mind calm and focused. Nadi Shodhana, a breathing exercise, can boost oxygen flow to your brain, helping focus and easing anxiety.
You’re feeling tired? Don’t forget to hydrate well. Sometimes just not having enough water can make us draggy. Drink warm water with a little bit of lemon throughout the day. Also listen to your body – take short breaks during work when you’re feeling overwhelmed.
Stress and anxiety might escalate things, so another thing is avoid caffeine and alcohol as they can ramp up these feelings. You mention headaches, these can be a result of stress and fatigue though. Try a ginger tea made with fresh ginger slices simmered in hot water and sip it slowly.
If things don’t improve, it’s smart to check in with a healthcare provider. Sometimes additional medical treatments and tests are necessary.
