Your health data and investigation reports required for better health management
Based on your complaint and not on reports I am recommending Arjuna arista 20ml two times a day with warm water after meals Avoid oily and spicy foods
For PCOD ashoka arista 20ml two times a day after meals
It will be better if you could also provide blood reports Based on the symptoms you are experiencing I will advise you to take following medications for 1 month 1. M2 tone syrup 15ml -0- 15ml after food 2. Sapthsaram ks tab 2-0-2 after food
For cholesterol it will be better if you can provide your blood report
As per your complaint I will suggest you 30 ml of Hamshapadadi kwath before meal two times 2 tsp of M2tone syrup after meal bd Kanchnar ghanvati/kanchanar guggul 2-2-2 after meal.
Include yoga pranayam in routine because this will act as catalyst to improve your health. Chant Mahishasura Mardini strotam if possible.
This will help you. Lord Dhanvantari will heal you.
Hello. According to ur concerned issues yes reports r needed. Till that do regular Yoga , pranayam and meditation. This will reduce PCOD and cholesterol. Breakfast = Moong soup/ Upma / juicy fruits. Lunch - jowar / ragi roti + simple green veg ,or moong dal and water strained old rice. Buttermilk Dinner (upto 7.00 pm) - same like lunch / moong dal khichadi. Full day qarm water boiled with coriander and jeeta seeds + pinch of dry ginger powder. Tab chandraprabha vati 2 tabs 2 times a day after food. Tab shankh vati 2 tab at night with warm water. Take this for 15 days.
Liv-52 1-0-1 M2TONE 1-0-1 With water after food Brisk walking daily atleast 30 mins daily Arjuna ghanvati 1-0-1 after food with water Have flaxseed,/ walnuts, / avacado / In nonveg diet can take fish like sardine/ tuna Avoid processed, fatty foods,fried foods
Go for body detox. Then you start medicine give best results
First of all nawdays many girls over 14-30 age grup have facing pcod issues…due to sadintry life style…late night studying/ stress/ consuming lots of junk food like pizza/momos etc… Not do yoga and walking…so increased their weight and androgens are elevated…
So I have prescribed you
RX… Tab cystoghrit diamond Seabuckthron cap…1-1 tab before food twice daily
Kanchnar ghan vati Punarnawadi mandoor Vridhiwadika vati—1-1-1 tab thrice daily
If you have late mensis/amenorrhea/and low mensis flow so take…
Rajprawatini vati=2=2 tab twice daily
Take saraswatariatha=4tsp at bed time with same amount of water diluted in it .
Manage your weight and emotional strees…do anulom vilom/bhramri/udgeeth pranayama
Skipping/cycling
Take fibre rich food…and avoid sweets and sugar…
Hello
Firstly PCOD, Obesity, & hormonal imbalance this three are connected so it has to be treated together then only u will get a better and best results.
In this condition Diet , lifestyle modification and Medicine plays very important role Definitely obesity leads to increase in cholesterol level as your cortisol levels are high then inflammation in body will be there.
In this firstly should be corrected with digestion process and then it will be very easy to treat other conditions
1) hingwastaka choorna 1/2tsf-1/2tsf-1/2tsf with first bolus of food 2) triphala choorna 0-0-1/2tsf with glass of hot water at bedtime Take this medicine for week then consult me
Avoid Sweets processed food oil fried items, junk food, bakery food, Start daily walk for 30 mins in morning and evening No heavy meals in night time Sleep- 7-8 hours sound & deep sleep in night, No day sleep.
Morning you can take smoothie that will give best results in month but for that detail diet need here. So better u can consult me seperately for detail guidance.
Thank you Dr Nikitha N
Could you please share your recent blood test reports, especially any related to lipid profile, thyroid, blood sugar, and hormonal levels?
Avoid Sugar and refined carbs, Sweets, white bread, pasta Fried & oily foods Dairy (especially if acne is present) Red meat and processed meat.
Take following medicines for your symptomatic relief. 1. Kanchanar Guggulu 1 tablet twice daily after meals with warm water. 2. Shatavari Powder 1 tsp with warm milk or once a day. 3. Arjunarishta 15ml with equal water after meals, twice daily.
Do Surya Namaskar – 5–10 rounds Butterfly pose (Baddha Konasana) Bhujangasana (Cobra pose).
*Maintain consistent sleep (7–8 hrs) *Reduce screen time *Avoid stress with meditation or journaling *Track periods, weight, and moods.
Hello… You both problem’s will be 100% cured with Ayurvedic protocol…
For PCOD - you need to visit Ayurvedic hospital they will give you shodhana karma with medicine then your PCOD problem will be reduced
2) For triglycerides & cholesterol - Tablet medohara vati… Daily 1 tab 2 times
# SUCESS KEY
• As U know PCOD and High Cholesterol Triglycerides related to Imroper Diet Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Weight Management along with proper line of Ayurvedic Treatment & few Procedures. • All Above done together properly will surely help you
"AYURVEDA HAS BEST SOLUTION FOR PCOD HIGH CHOLESTEROL TRIGLYCERIDES ISSUES "
# FEW PARAMETERS TESTS TO CHECK AGAIN
• Kindly Confirm Again with Ur Hemoglobin Prolactin TSH Total Lipid Profile levels are Normal or Not ? • Ultrasound scan Abdomen Pelvis to confirm PCOS
# FOR PCOS -
• For Peroids Regulations :- Rajapravartini Vati 2 Tabs twice a Day After Food × 30 Days
• For PCOD Cyst :- Cystogrit 2 Tab twice a Day After Food × 30 Days
# FOR CHOLESTROL & WEIGHT MANAGEMENT :-
• For Overall Metabolic Corrections :- Aarogyavardhini Ras 1 Tabs twice a Day After Food × 30 Days
• For Fat and Weight Loss :- Medohar Vati 2 Tabs twice a Day After Food × 30 Days
Take Above and Review me Again After 30 Days
ADVICES :-
• DO’S :
All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Apple Pomegranate Ragi Beet Palak Papaya to eat more
• DON’T s :
All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress
# EXCERCISE & YOGA
Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc
# DIET PLAN FOR PCOD CHOLESTROL WEIGHT MANAGEMENT
BREAKFAST 9 am
Rava Ragi Oats Savaiya Upama( 150 Grams) Or Sprouts Mixes Or Green Salad Mixes Or Fruits Salad Mixes
Sugarless Green Tea/Coffee 1 Cup Or Vegetable Soups
LUNCH - 12.30 pm
2 Rotis Multigrain/Jwar Bajra /Chapati Wheat + Green Salad Mashed /( Rayta ) + Leafy Vegetables Methi/Palak etc + Vegetables like Brinjal /Lauki etc + Rice 100 Grams + Rasam Curry + Fresh Butter Milk 1 Full Glass
EVENING 5.00 pm - Sugarless Green Tea /Coffee
DINNER - 8 pm
1 ½ Roti/Chapati + Vegetables+ Rayta + Rice + Rasam/Buttermilk Kadhi
1 ½ Tsf Isabgol Powder at Night Before Sleep
REGARDS
Dr Arun Desai
God Bless You 😊🙏
Hello Most importantly you need to have a strict diet control and regular exercise . Panchakarma and yoga are beneficial. Advising 1)Gandharvahastadi Kashayam morning 15 ml B/F 2)Sukumaram kasayam 15 ml evening B/F 3)Kumaryasavam 10 ml A/F 4) Kanchnara guggulu 2-0-0 A/F 5)Avipathi Churna 5 g with warm water ,bedtime For 15 days
ADaily Meal Plan for PCOD + High Cholesterol u can follow 1.Morning (upon waking)-Warm water with 1 tsp flaxseeds or chia seeds soaked overnight OR 2.1 tsp fenugreek (methi) seeds soaked overnight Breakfast- 1.Vegetable omelette (2 eggs + spinach/tomato/onions) OR Greek yogurt with chia seeds, berries, and a few walnuts 1 small cup green tea (no sugar) Mid-Morning Snack-A handful of almonds (6–8) or walnuts (3–4) Lunch-Grilled chicken/fish/paneer with a large salad (lettuce, cucumber, tomato, carrots, olive oil dressing) 1. 1 small whole wheat roti OR 1/2 cup brown rice/quinoa 2.Avoid white rice, heavy curries, and fried foods. Evening Snack 1.Roasted chana (Bengal gram) or 1 boiled egg 2.Herbal tea (like cinnamon tea or mint tea) Dinner 1.Stir-fried vegetables (broccoli, zucchini, bell peppers) + tofu/chicken/paneer 2.Small portion of sweet potato if craving carbs If you can share your recent blood test values, I can suggest if medication is needed now or if you can first try purely lifestyle management. If u need asanas for pcod management, revert,i shall suggest,or join a yoga trainer for same.
PCOD& High Cholesterol (bad cholesterol) indicates some metabolically issues are going on. So if we are planning Treatments accordingly, we need to correct metabolism at first, in Ayurveda this metabolism is totally connected to Agni Internally 1. Punarnavadi ks 10ml + Chiruvilwadi ks tab 2+ 60ml warm water bd before food 2.Kanchanara guggulu 1bd after food 3.Vidangadi churnam ½tsp+ Brihat vaiswanara churnam ¾tsp with honey /warm water twice daily after food 4.Weekly once Avipathy churnam (1-2packets) with hot water in empty stomach (for detox)
You can Do Kashaya Vasthi(a type of enema to detox your body) ,for that better you can consult an Ayurvedic physician near by .
For managing PCOD, it’s vital to understand that this condition often ties to an imbalance in doshas, primarily Kapha and Vata. This results in symptoms like irregular periods and weight fluctuations. The focus should be on harmonizing your body’s natural rhythm. Start with Ahar (dietary) changes: Emphasize fresh, easily digestible foods. Favor warm cooked meals over raw salads, and avoid excessive cold or processed foods that can aggravate Kapha. Spices like cumin, turmeric, and ginger can aid in this; they not only improve digestion but also balance the doshas.
Incorporate regular Vyayam (exercise). A moderate yet regular routine such as yoga or brisk walking can help stabilize your metabolic processes. Consistency matters more than intensity, so aim for a balanced but routine approach.
For elevated triglycerides and cholesterol, a holistic approach is useful. Begin by avoiding foods high in saturated fats and opt for more whole grains, fruits, and vegetables. Ayurveda recommends incorporating Guduchi (Tinospora cordifolia) and Arjuna (Terminalia arjuna) as they may help in lowering cholesterol and supporting heart health. Warm water with a dash of honey in the morning is another simple yet effective practice.
Regarding lifestyle, stress management is crucial. Engage in Pranayama (breathing exercises) to calm the mind and enhance internal balance. Try to establish a regular sleep pattern since it plays a major role in maintaining hormonal balance.
For precise herbal remedies or medications, it would be beneficial to consult directly with an Ayurvedic practitioner who can safely tailor treatment specific to your constitution and symptomatology. Don’t overlook regular check-ups to monitor your cardiovascular metrics and overall health.
Should you need acute or more immediate intervention for any symptoms or complications, please don’t hesitate to seek professional medical guidance. Specific test results or history you have, can always be valuable in drafting a more informed plan.
