How to reduce knee pain ? How to strengthen thigh muscle - #20928

Initially you can use a knee cap during regular activities. Weight is to be assessed and after local examination of knee joint movements medicated pastes applied and tied on knee can help reducing inflammation. Oral medication has to be taken

Swelling of both knees or single knee?? How much weight you are?? If swelling better to take x ray both knees, Meanwhile you can start the following medicines

Hi Rukmini I understand your concern Share details about your menstrual cycle, including its duration, frequency, pain levels, and any clotting. And also provide your recent reports and findings as well.

Additionally, it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas. Knee joint pain before or after or during periods might be because of

Hormonal Fluctuations Water Retention Inflammation Calcium & Magnesium Deficiency Stress Over work load Food restrictions etc

Follow these simple and effective steps (Consistency is the key factor) Warm Compress: Gentle Exercise :Practice low-impact exercises like walking, stretching, or yoga Hydration Anti-inflammatory Foods

Include:Ginger tea or turmeric milk

Omega-3 rich foods (flaxseeds, walnuts) Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals

Fresh vegetables & fruits, especially papaya, pineapple, spinach Drink Drumstick leaves juice weekly twice Considering visit near by ayurveda hospital get Panchakrma detoxification therapy and post medications under doctor supervision for long term results Medicine 1 Tab Shallakki 1-0-1 after food 2 Tab Shigru 1-0-1 after food 3 Tab M2 tone 1-0+1 after food

Look you have to work weight loss For it there is a requirement of Medication, diet and exercise Rx. Praval pishti 1-0-1 Arogyavardhini Vati 1-0-1 Chandraprabha Vati 1-0-1 Mahayograj Gugglu 1-0-1 Syp- M2tone 2tsf Twice a day Diet - Add millets like ragi, bajra, kangni, kodo in your diet Drink coriander +fennel seed+ cumin seed herbal tea Avoid oily spicy food Drind plenty of water Lifestyle and Yoga Practice Suryanamaskaar Aasan malaasana, vajrasana and Anulom vilom, bhastrika and bhramari pranayama regularly Follow a strict diet plan , medication and Yoga. It will give you best result

Avoid spicy, oily, sour, fermented , and processed food. Regular exercise. Use boiled water for drinking. Dashmool ghanvati 2-0-2 Tab.Garcikin 3-0-3 before meal Cap.Artilon 1-0-1

Hey Rulmani, pls note your body weight and height Are you married?kids? Any blood reports of calcium,CBC(Hb) etc. Till then you can follow some home remedies - #soak methi dana and take it in the morning with warm haldi drink # Haldi drink is good for you. #take ashokarishta (10ml with luke warm water) morning - evening daily # start taking gud channa,makkhana, peanuts with milk Stop eating - junk ,spicy,oily,processed food Reduce wt. If more through daily exercises and diet control Oil massage with til taila or maharaja tail is best do it daily on knees while sleeping and twice during periods. Hot pads can also be used for swedan, on knee. I hope this can give you great results.

Janu basti will be helpful It will be done in any panchkarma centre Rasanadi kasaya 20ml two times a day with warm water before meals Mahayogaraj gugglu two times a day after meals Mahanarayana tailam for local application Hinguwastka churna one spoon with warm water before bed time

* Visit Ayurved physician some panchkarma procedure local on knee joint will help to reduce pain and swelling. * Body detoxification (Panchkarma ) will help to reduce weight. *Better to do blood test to role out weight gain reason - Test like Thyroid function test, RA test to role out arthritis. Also need to do Knee x ray. *Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad,sweet and sugar. * 45 min daily walk in morning . * Have when you fill hungery. * Have dinner at 7 Pm after 2 hrs walk post dinner. * Add all types of vegetables, seasonal fruits. * Add Jawar bhakri in dinner instead chapati. * To lose weight never skip meal. * have raw carrot, cucumber. *Till you visit Ayurved physician can starts with below medicine. * Dashmulatistha 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month. *Tab:Orthowin Sharangdhar) 1 tablet 2 times in a day after food for 1 month.

How much is your weight??? Have you done x-ray of knee joint?? If no fracture then you can Start doing yoga,do streching excercise… Do walking If your having swelling and pain then apply aloevera pulp mixed with termeric and add more salt heat it on flame then apply over knee joint and put castor oil plant leaf over it and tie it with clothes leave this atleast 6hrs then wash it with hot water…do it for a week After swelling is reduced you can apply ksheerabala taila do mild massage Take tab trayodashanga guggulu 1tid after food Cap sandhivin OA 1tid after food Panchatikta kashaya 15 ml bd before food If possible visit the nearby panchakarma centre and take one course of Upanaha sweda or jaanu basti To reduce weight you can take Virechana karma or Udvartana or lekhana basti

Gokshuradi guggul 2-0-0 Yograj guggul 1-0-1 Maharasnadi kadha 10ml twice daily after food with water Dhanvantrum oil for Massage on knee joint twice daily Wear knee cap during the day Can give warm dry heat with heating pads or thick cotton cloth Avoid sour fermented foods Do knee strengthening yoga like butterfly…

Firstly mention your weight and height If BMI is high then go for obesity treatment Need to start exercise and suryanamaskar for atleast 30 minutes in a day For knee pain use any lukewarm mahanarayan tail for massage to both knee and thighs Take shoolghna vati for knee pain if pain is so unbearable Take a 7 hour sleep and take a meal at right time Take shunti ,dalchini and ghee in morning with lukewarm water Need to make a diet plan

You should maintain proper diet to get rid of pain in knees and loose proper weight… So I suggest med to work weight loss as well as knee pain relief… RX Sarwakalp kwath=100gm Kayakalp kwath=100gm Nirgundi kwath=100gm Mix all take 1 tsp boil 2 cup of water till reduce 1 cup strains and take empty stomach before w and lunch twice a day

Peedanil gold=1-0-1 Aamvatari ras=1-0-1 tab with above decoction

Medohar vati Laxadi gugulu=2-2 tab after breakfast and dinner … Mahavishgarbh oil massage on knees and thigs toh getrid of pain

Avoid= achar /khatai/ ghee/butter/sweets

Multigrain roti In brekfast …take only fruit salad Take atleast 4 litre water consumption per day

Hello… As per my knowledge their is no relation btwn knee pain & periods…

It may be due to weight if you are over weight or it may be sign of calcium deficiency…

You can try 1) Tablet Neuro- XT… Daily 1 tab 3 times a day after food 2) Tab vedcal… Daily 1 tab once 3) Capsule Ksheerabala 101… Daily 1 cap once a day

Shalaaki cap Rumalaya tab Mahayograj gugulu Aswgandha tab Dashmoolarist Follow up 3 month

Hello Rukmani

FEW THINGS NEEDED TO KNOW

Ur Height ? Weight ? Marital Status? Periods Cycle Pattern ? Flow Pattern ? Periods Duration? Any Hormonal issues like PCOD Ovarain Cyst Thyroid ? Nutritional issues Anemia Iron Vit D Calcium Magnesium Deficiency? Family History Autoimmune Diseases ? Ur Diet ? Lifestyle ? Stress ?

Que 1 :- I have severe knee pain before periods sometime Swelling and Unable to bend. Ans :- If it is Only Prior to Periods then It Might be due to Inflammatory Hormonal and Metabolic changes prior to Peroids and it will be only during that time Not all the time If it is Seperately existing Inflammatory Joint Issues then it will be due to Overweight Nutritional related Calcium vit D Imbalances or Any Autoimmune pathology needed to be ruled out

Que 2 :- Is it Related to Weight Ans :- Yes it is

• PROBABLE CAUSE AND HOW TO CORRECT THIS

This is related to Imroper Diet Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Weight Management along with proper line of Ayurvedic Treatment & few Procedures. • All Above done together properly will surely help you

Que 3 :- What test U can do ? Ans :- INVESTIGATION REQUIRED

Calcium Iron Hb Vit D TSH RA CRP ASLO Anticcp Uric Acid Creatinine Total Lipid Profile Affected Joint X Ray etc

Que 4 :- What’s Treatment to Take Ans :-

• For Joint Pain and Swelling :- Cap.Rumartho Gold Plus 1 Caps twice a Day After Food Strat 1 Week Before Peroid continue 15 Days

• Rumalaya Liniment For Local Application over affected area

• Knee Cotton Cap to ease Pain Swelling

• For Weight Management :- Medohar Vati 1 Tabs twice 1 a day After Food for 30 Days

• For Muscle Strength :- Shllalaki + Ashwagandha 1 Tabs twice 1 Day After Food

• For Peroids Balance :- M2 Tone Syrup 10 ml twice a Day After Food for 30 Days

Que 5 :- What can I do in home Ans :- # Effective Home Remedy Kadha

• Dry Ginger 2 Pinches+ Pure Turmeric 3 Pinches + Ajawain 6 Pinches + Hing 3 Pinches + Khaskhas ½ Tsf+ Jeera 1 Tsf+ Saunff 2 Tsf+ 1 Glass of Water + Saindha Namak 1 Pinch ----> Mix Well with ½ Glass Luke Warm Water Take Twice times a day After Food

Take Above and Review me Again After 30 Days

ADVICES :-

• DO’S :

All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts Milk Daily Products Apple Pomegranate Ragi Beet Palak Flaxseed Gum Resins to eat more

• DON’T s :

All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd afternoon sleep Sedentary lifestyle Stress

# EXCERCISE & YOGA

Walking Mild mobility Flexibility Exercise Meditation Dhyan Anulom Vilom Pranayama etc

Regards

Dr Arun Desai

God Bless You 😊🙏

Namaste How is Vit D ,Ca levels X RAY BOTH knee, BMI??

Advising 1) Rasnasapthakam kasayam 15 ml twice daily B/F 2)Bala thailam externally 3)Cap Bonton 1-0-0 Follow for 15 days

how much weight do you have? did you take any xray of knee? do you have pain and swellig in both knee ? to reduce swelling you can use marmacool ointment if it not available you can apply nagaradi lepa with water. internaly you can have punarnavadi kashaya 15 ml with 45 ml luke warm water befor meals twice daily after swelling reduced you can have dhanwantara 10i capsule internaly 1bd exercise for strentghening thigh muscle ,fold a towel then placed under the knee then give force by knee to the towel hold it for 5 second done for 10 times twice daily

Please update your Height, Weight , Your recent Xray report of both knees, Vit.D & Calcium Values

Internally 1.Rasneirandadi ks tab 2bd before food 2.Shallaki Tab 1bd after food 3.Dhanwantharam gritam 101 A 1bd after food 4.Jatamayadi churnam for ext.application with rice washed water 5.Murivenna+ Rhukot liniment for ext.application twice daily

Hello

Firstly weight management is important.

Sometimes before periods there will be pain due to hormonal changes Take good amount of vegetables and green leafy vegetables and bowl of fruits every day. Take good amount of water. Walking everyday 30mins in morning.

1) kottamchukkadi choorna 1 tsf mix with maha narayan taila double boil it apply to knee leave for 30 mins and wash with warm water. 2) yogaraja guggulu 2-0-2 after food. 3) maha rasnadi kashaya 10ml-0-10ml with 10ml warm water before food.

Thank you

Considering the timing of your knee pain with your menstrual cycle, it’s possible that hormonal changes or water retention are affecting your joints. However, excess weight might also contribute to joint strain over time. Ayurveda provides a holistic approach tailored to understanding such conditions.

For the knee pain relief, consider using local application of Mahanarayan oil. This ayurvedic oil, when massaged gently around the knee, can soothe inflammation and improve circulation. Warm the oil slightly before applying, and wrap a warm towel around the knee post-application for about 10-15 minutes, ensuring it feels comforted. As a soothing herbal remedy, Guggulu-based formulations can also be helpful due to their anti-inflammatory properties. Please consult an ayurvedic practitioner for the right dosage.

Including certain exercises to strengthen thigh muscles could also help reduce knee strain over time. Try leg raises, seated calf raises, and straight-leg raises. Begin gently and increase intensity gradually. Always listen to how your body responds. Avoid strenous activities when you’re in pain.

Meanwhile, following a Pitta-pacifying diet around your periods could be beneficial, as Pitta increases during this time. Favor foods like cucumbers, sweet fruits, leafy greens, and cooling teas such as fennel or coriander seed tea. Reduce spicy or excessively salty foods, as they increase Pitta and fluid retention.

For weight management, introduce small, consistent lifestyle changes. Reduce portion sizes, opt for whole grains like barley or quinoa, and choose fresh, seasonal vegetables. Regular physical activity, like walking or gentle yoga, practiced daily, improves metabolism and aids weight control. Set realistic goals and monitor progress patiently.

Regarding knee support, you might consider using knee braces for temporary relief, especially during travel or when you’re on your feet for extended periods. Ensure they are snug yet not overly tight to hinder circulation.

Additionally, fostering good digestion (agni) through regular meal times and proper food combinations is crucial for overall health and weight management in Ayurveda. Be conscious of your dietary habits and avoid cold, heavy or greasy foods which can imbalance your doshas further.