Belly fat problem ans also I have savers acne - #26142

Avoid oily, processed and packed food. Regular exercise. Use boiled water for drinking Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before meal

Don't worry Jalpa, Avoid excessive sweet,salty,oily food,guru ahar(heavy to digest)etc. And start taking1.Varunaadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.Shankh vati 1-0-1 **Use hot water for drinking. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey... Follow up after 45 days..

HELLO JALPA, you could benefit from losing 7-10 kg to reach a healthy weight range focusing especially on reducing visceral(belly) fat. EFFECTIVE EXERCISES FOR BELLY FAT focus on combining cardio, strength, and core exercises. CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly. CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily YOGA ASANAS -bhujangasana -pawanmuktasana -naukasana -dhanurasana This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly. 1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats 2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals 3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil 4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar 5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow's milk-if needed boiled with turmeric or ginger AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night 6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil AVOID -refined oils, deep fired food 7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals 8) BEVERAGES -warm water throughout the day - herbal teas -jeera water AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes 9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT PHASE 1- DETOX AND METABOLISM duration= for week 1-4 1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation 2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism 3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12 4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss 5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating 6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED DO FOLLOW CONSISTENTLY HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

HELLO JALPA, FOR SEVERE ACNE From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction TREATMENT PLANNED FOR YOU INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue 2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks 3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks 4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months 5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops) EXTERNAL APPLICATIONS 1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem 2)FACEPACKS(2-3 TIMES/WEEK) -multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores -Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect -Massor dal paste + milk or rose water= lightens acne apply for 15-20 minutes, wash off with cool water. 3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial apply thin layer before bed DIET:- EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing -Oil massage- 2 times/week with neem oil or coconut oil -Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc -PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta -Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration -Face hygiene- don't touch face often, clean pillow covers weekly, avoid harsh scrubbing. MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne. DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

hello jalpa, At 21, your body is supposed to feel light, active, and confident but when your belly feels big, bloated, tight like you're pregnant, and painful at times, it’s a sign that something is stuck or out of balance inside. This isn’t just about fat or weight gain in Ayurveda, we see this as a combination of weak digestion (Mandagni), toxin build-up (Ama), and possible hormonal imbalance, especially if you're also facing irregular periods, PCOD, or cravings. Many girls today feel embarrassed by belly size and try to control it with dieting or hard workouts but if your digestion is not working well and your hormones are not in sync, no matter how much you try, the belly won’t go down. What you need now is not pressure but a simple daily rhythm to reset your metabolism, reduce internal heat and gas, and support your hormones gently. Ayurveda gives long-term relief because it works on why the belly is swelling not just how it looks. Internal Medicines (6–8 weeks): Avipattikar Churna – ½ tsp with warm water at bedtime (for gas, bloating, constipation) Punarnavadi Kashayam – 15 ml with 45 ml warm water before meals, twice daily Triphala Guggulu – 2 tablets after meals, twice daily (helps reduce stubborn fat and bloating) Lohasava – 15 ml + 15 ml warm water after meals (only if there is weakness or heavy periods) Simple Home Tips: Start your day with 1 tsp cow ghee + pinch of ginger powder in warm water Boil jeera, ajwain, and saunf (1 tsp each) in 3 cups of water, reduce to 1 cup, sip during the day Soak 1 tsp methi seeds overnight and chew them in the morning What to Eat: Yes foods: Warm home-cooked food Red rice, moong dal, lauki (bottle gourd), pumpkin, beetroot A few soaked almonds, raisins every morning 1 tsp cow ghee in lunch daily No foods (strictly avoid): Bakery food, maida, white bread Cold water, cold drinks, curd, sugar Late-night dinner and daytime naps Raw salads and fruits at night Movement & Breath: Do simple yoga every day for 20 minutes: Pawanmuktasana, Naukasana, Bhujangasana Kapalabhati – 5 minutes in the morning (if you don’t have period that day) Agnisara – rub belly and pump belly in and out 10 times, before bath Check These (Only if needed): Pelvic Ultrasound (to rule out PCOD) HbA1c (to check sugar) TSH (thyroid) CRP (if inflammation is suspected) I know this is making you feel helpless or embarrassed. But you’re not the problem your body is simply calling for a reset. Once digestion, hormones, and sleep fall back in rhythm, the bloated belly, cravings, and mood will all settle. This is 100% possible with a regular lifestyle and gentle Ayurvedic help. You’re still young, so your body will respond fast just give it care, not criticism. If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

1) tab. Navaka Guggulu-2 tab. Before food with honey 2.Vidanga +Triphala+Chopachini Churna+Pippalimula+Katuki (each 1 gm)+Tamra Bhasma- 30mg+Shankha Bhasma- 200mg --- after food 3 times with takra ya chaach 3) Tab. Varunadi kashaya-10 ml 3 times a day with water Yoga Therapy Asanas Surya Namaskara-Start with 5-10 rounds increase up to 25-30 according to capacity. Uttanapada Chakrasana (3 rounds) Akarna Dhanurasana (1 minute on each side) Sarwangasana (3 minutes) Ushtrasana (2 minutes) Halasana (1minute) Udarsanchalana (3 rounds) Matsyasana(1 minute) Trikonasana (1 minute on each side) Ardhamatsyendrasana (2 minutes on each side) Veerasana (1 minute on each side) Paschimottasana (1 minute) Shavasana (when needed) Pranayama Bhastrika (Bellows) Suryabhedi pranayama Kapala bhati (breathing that revitalizes the body) Diet and Lifestyle Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year. Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.