HELLO JALPA,
you could benefit from losing 7-10 kg to reach a healthy weight range focusing especially on reducing visceral(belly) fat.
EFFECTIVE EXERCISES FOR BELLY FAT focus on combining cardio, strength, and core exercises.
CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly.
CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily
YOGA ASANAS -bhujangasana -pawanmuktasana -naukasana -dhanurasana
This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.
1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat
AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats
2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled
AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals
3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat
AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night
COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil
4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice
AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar
5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger
AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night
6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil
AVOID -refined oils, deep fired food
7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida
use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals
8) BEVERAGES -warm water throughout the day - herbal teas -jeera water
AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes
9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt
AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks
HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended
MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT
PHASE 1- DETOX AND METABOLISM duration= for week 1-4
1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation
2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism
3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach
PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12
4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss
5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating
6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage
MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hi jalpa this is Dr vinayak as considering as your problem see maa your incresed belly fat have so many behind reasons before trying any medicine to your body you should know proper cause
once you go with USG abdomen and pelvis and thyroid test then go with proper treatment
classical virechana is best for your so long belly fat RX-Navaka guggulu 1-0-1 after food trayodashanga guggulu 1-0-1 A/F T.Chandraprabha vati 1-0-1 A/F
Don’t worry Jalpa, Avoid excessive sweet,salty,oily food,guru ahar(heavy to digest)etc. And start taking1.Varunaadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.Shankh vati 1-0-1 **Use hot water for drinking. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey… Follow up after 45 days…
HELLO JALPA,
FOR SEVERE ACNE
From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness
CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle
TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction
TREATMENT PLANNED FOR YOU
INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue
2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks
3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks
4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months
5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months
PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)
EXTERNAL APPLICATIONS
1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem
2)FACEPACKS(2-3 TIMES/WEEK)
-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores
-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect
-Massor dal paste + milk or rose water= lightens acne
apply for 15-20 minutes, wash off with cool water.
3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial
apply thin layer before bed
DIET:-
EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction
AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food
LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing
-Oil massage- 2 times/week with neem oil or coconut oil
-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc
-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta
-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration
-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.
MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
hello jalpa,
At 21, your body is supposed to feel light, active, and confident but when your belly feels big, bloated, tight like you’re pregnant, and painful at times, it’s a sign that something is stuck or out of balance inside. This isn’t just about fat or weight gain in Ayurveda, we see this as a combination of weak digestion (Mandagni), toxin build-up (Ama), and possible hormonal imbalance, especially if you’re also facing irregular periods, PCOD, or cravings.
Many girls today feel embarrassed by belly size and try to control it with dieting or hard workouts but if your digestion is not working well and your hormones are not in sync, no matter how much you try, the belly won’t go down.
What you need now is not pressure but a simple daily rhythm to reset your metabolism, reduce internal heat and gas, and support your hormones gently. Ayurveda gives long-term relief because it works on why the belly is swelling not just how it looks.
Internal Medicines (6–8 weeks): Avipattikar Churna – ½ tsp with warm water at bedtime (for gas, bloating, constipation) Punarnavadi Kashayam – 15 ml with 45 ml warm water before meals, twice daily Triphala Guggulu – 2 tablets after meals, twice daily (helps reduce stubborn fat and bloating) Lohasava – 15 ml + 15 ml warm water after meals (only if there is weakness or heavy periods) Simple Home Tips: Start your day with 1 tsp cow ghee + pinch of ginger powder in warm water Boil jeera, ajwain, and saunf (1 tsp each) in 3 cups of water, reduce to 1 cup, sip during the day Soak 1 tsp methi seeds overnight and chew them in the morning
What to Eat:
Yes foods:
Warm home-cooked food Red rice, moong dal, lauki (bottle gourd), pumpkin, beetroot A few soaked almonds, raisins every morning 1 tsp cow ghee in lunch daily
No foods (strictly avoid):
Bakery food, maida, white bread Cold water, cold drinks, curd, sugar Late-night dinner and daytime naps Raw salads and fruits at night
Movement & Breath:
Do simple yoga every day for 20 minutes:
Pawanmuktasana, Naukasana, Bhujangasana Kapalabhati – 5 minutes in the morning (if you don’t have period that day) Agnisara – rub belly and pump belly in and out 10 times, before bath
Check These (Only if needed):
Pelvic Ultrasound (to rule out PCOD) HbA1c (to check sugar) TSH (thyroid) CRP (if inflammation is suspected)
I know this is making you feel helpless or embarrassed. But you’re not the problem your body is simply calling for a reset. Once digestion, hormones, and sleep fall back in rhythm, the bloated belly, cravings, and mood will all settle. This is 100% possible with a regular lifestyle and gentle Ayurvedic help. You’re still young, so your body will respond fast just give it care, not criticism.
If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika
1) tab. Navaka Guggulu-2 tab. Before food with honey 2.Vidanga +Triphala+Chopachini Churna+Pippalimula+Katuki (each 1 gm)+Tamra Bhasma- 30mg+Shankha Bhasma- 200mg — after food 3 times with takra ya chaach 3) Tab. Varunadi kashaya-10 ml 3 times a day with water Yoga Therapy Asanas Surya Namaskara-Start with 5-10 rounds increase up to 25-30 according to capacity.
Uttanapada Chakrasana (3 rounds) Akarna Dhanurasana (1 minute on each side) Sarwangasana (3 minutes) Ushtrasana (2 minutes) Halasana (1minute) Udarsanchalana (3 rounds) Matsyasana(1 minute) Trikonasana (1 minute on each side) Ardhamatsyendrasana (2 minutes on each side) Veerasana (1 minute on each side) Paschimottasana (1 minute) Shavasana (when needed)
Pranayama Bhastrika (Bellows) Suryabhedi pranayama Kapala bhati (breathing that revitalizes the body) Diet and Lifestyle Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year. Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.
Hello
Avoid oil fried item process food coffee tea carbonated juices
Take good amount of vegetables especially green leafy vegetables Avoid raw vegetable salad Take good amount of water No heavy meal at night time
Walk everyday at least 30 to 45 minutes in morning hours preferably Everyday practice 5 minutes of dhanurasana .
Due to irregular food habits or heavy meal may lead to belly fat or bloating in abdomen.
1) avipattikara choorna 1/2tsf-0-1/2tsf mix and take with first bolus of food. 2) medhohara guggulu 1-0-1 after food 3) triphala choorna 0-0-1/2tsf at bedtime with glass of hot water.
Thank you
Your stomach hurts, shows poor digestion, you take Tablet Liv-52 1-0-1 , will improve digestion and increase metabolism Tablet Gasex 1-0-1 after food with warm water Cap. Lean and slim 1-1-1 after food with warm water, will help reduce fat. Foracne Kamdudharas 1-0-1 will help balance pH in stomach, reducing heat inside the body. Apply Divya kanti lep mix with rose water apply twice weekly keep for 15 minutes and wash with clean water. Avoid processed spicy fried junk food. Follow up after 1 month Take warm water through out the day.
Addressing belly fat and associated discomfort requires understanding the root causes through an Ayurvedic lens, often related to imbalances in the Vata and Kapha doshas. When it comes to bloating and belly discomfort, it could also point to weak or irregular digestive fire, or ‘Agni’. Here’s some tailored advice to help you manage these issues.
For digestive relief, consider incorporating Trikatu into your routine, a combination of black pepper, long pepper, and ginger. Take about half a teaspoon with a warm glass of water prior to meals. This protocol can help stimulate your Agni and improve digestion, reducing bloating sensation.
Dietary adjustments can also play a crucial role. Prioritize warm, cooked foods like soups and stews. These are gentle on your digestive system and help reduce Kapha buildup contributing to belly fat. Avoid cold and raw foods that can dampen your Agni. Minimize your intake of heavy, oily, and processed foods which can exacerbate bloating and weight issues.
In terms of lifestyle, develop a routine to wake up early and sleep early as well, aligning your body’s natural rhythms with the sun. Aim for moderate exercise — a brisk walk or light yoga practice can help balance Kapha without causing strain.
Stress also makes digestion a bit worse, so include practices like deep breathing or meditation. Bhastrika pranayama, done daily for 5 to 10 minutes in the morning, can help invigorate Agni and reduce heaviness in the body.
If these changes don’t lead to improvements, it would be important seek consultation from an Ayurvedic practitioner near you. They might perform a detailed pulse diagnosis and provide a personalized treatment plan, possibly involving Panchakarma or herbal formulations, to address more deep-seated imbalances.
Excess belly fat and discomfort can often indicate an imbalance in your dosha, possibly an aggravation of the Kapha dosha along with vitiated Vata, which can lead to digestive issues. You might also be dealing with weak Agni, or digestive fire, that can result in poor metabolism. Here’s a Siddha-Ayurvedic approach to consider.
First, focus on your diet. Introduce more warm, cooked foods and reduce intake of cold, heavy, and oily foods that might increase Kapha. Opt for light, dry, and spicy foods that balance both Kapha and Vata, like ginger, turmeric, cumin, and black pepper. Try to have meals at regular intervals to maintain digestive rhythm. Eating fresh meals, not leftovers, can also bolster Agni.
Engage in daily physical exercise, focusing on activities that invoke warmth and movement. Even a brisk 30-minute walk can support metabolic processes. Yoga, particularly postures like Surya Namaskar, can be beneficial by stimulating internal organs.
Hydration is key, but avoid cold drinks. Instead, sip warm water throughout the day to help flush toxins. Triphala churna, taken before bed with warm water, might assist in maintaining regular bowel movements and detoxification.
Abdominal pain calls for attention. If it’s persistent, worsening or severe, you should seek medical care to rule out conditions like ulcers or other significant issues. Monitoring any other symptoms that accompany the pain, like changes in bowel movements, could be informative for healthcare providers.
Lastly, maintain an optimistic yet practical outlook. Sometimes, change is gradual and requires consistent effort. If concerns about your health continue to affect your well-being, a consultation with a healthcare provider is advised.
Triphala churna-1 teaspoon with warm water at night Medhohara vati-one tablet twice daily after food with warm water Drink plenty of fluids Walk at least 30 minutes daily for five days weekly Drink plenty of fluids Avoid spicy oil, fried foods Drink warm water throughout the day Avoid sleeping immediately after taking food
HELLO JALPA,
Thank you for your question.
Your symptoms -belly fat -abdominal pain -bloating(feels like pregnancy) -severe acne =could be linked to deeper imbalances
Based on your symptoms and age, this may be due to an imbalance in kapha and pitta doshas, along with possible Ama(toxins) accumulation in the gut.
LIKELY CAUSES -poor digestion - low agni or digestive fire -hormonal imbalance- linked to acne and belly fat -constipation or irregular bowel movement -high kapha- leads to weight gain, water retention -high pitta- leads to acne, inflammation
AYURVEDIC DETOX PLAN= follow for 21 days
MORNING (EMPTY STOMACH) -jeera ajwain saunf tea= 1 tsp each boiled in 2 cups water-> reduce to 1 cup, drink warm -1 tsp triphala power with warm water before bed daily= for digestion and cleansing
DIET PLAN(kapha pitta balancing)
AVOID -dairy, fried food, sugar, white rice, maida, cold drinks
EAT -warm, light meals like -mung dal khichdi with turmeric, cumin -steamed vegetables bitter and astringent like methi, lauki, karela -barley and millets instead of wheat rice
DRInk -warm water with lemon throughout the day
MEDICATIONS
1) Punarnava mandur= 1 tab twice daily after meals =reduces boating and water retention
2) MEDOHARA GUGGULU= 2 tabs twice daily after meals =fat metabolizer
3) MANJISTHA + NEEM CAPSULES= 1 cap each twice daily in morning and night =excellent for acne and skin detoc
4) aloe vera juice= 15ml in morning empty stomach =gut cleansing + skin healing
LIFESTYLE CHANGES -daily yoga 20-30 min= focus on twisting poses, surya namaskar, kapalbhati -sleep= 7-8 hrs regular sleep- very important for hormones and skin -avoid afternoon naps - they increase kapha
If your bloating and pain feel exterme or persistent get checked for -PCOS -IBS -food intolerance like gluten or lactose
3 day Mini detox (quick start)
DAY 1-3 meals= mung dal khichdi + warm herbal teas -no snacks or sugar -add triphala at night -and aloe vera in morning
THANK YOU
DR. HEMANSHU MEHTA
