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Belly fat problem ans also I have savers acne
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Body Detox
Question #26142
83 days ago
265

Belly fat problem ans also I have savers acne - #26142

Jalpa

Belly fat sometimes my stomach hurts so much it's look like pregnant 🤰 Belly please help me 🙏 😔please it's fell so embarrassing I hope you will give some advice I have tried so many medicines and exercise but there is no result

Age: 21
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Avoid oily, processed and packed food. Regular exercise. Use boiled water for drinking Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before meal

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HELLO JALPA,

you could benefit from losing 7-10 kg to reach a healthy weight range focusing especially on reducing visceral(belly) fat.

EFFECTIVE EXERCISES FOR BELLY FAT focus on combining cardio, strength, and core exercises.

CARDIO(daily for 30-45 mins) -Brisk walking/jogging - cycling -jump rope - dancing or aerobics these help burn fat all over, including the belly.

CORE- TARGETED WORKOUTS(3-5 TIMES/WEEK) -plank = 3 sets of 30-60 sec - Russian twists= 3 sets of 20 reps - Leg raises -Mountainclimbers -Suryanamskar= 8 rounds daily

YOGA ASANAS -bhujangasana -pawanmuktasana -naukasana -dhanurasana

This diet is kapha reducing, which means it helps reduce excess body fat, improves metabolism, and minimise water retention and heaviness- especially around belly.

1) GRAINS(choose light, low glycemic) -old rice, barley, millets- bajra, ragi, jowar, quinoa, whole wheat

AVOID= white rice, maida, processed breads or bakery items, heavy or sticky grains like oats

2) PULSES AND LEGUMES -moong dal= easy to digest , light -massor dal -hoarse gram= very good for reducing fat(kulthi) -chickpeas- chana roasted or boiled

AVOID= rajma, chole, urad dal- they are heavy and produce gas if digestion is weak, overcooked or creamy dals

3) VEGETABLES -leafy grreen= spinach, methi, coriander, curry leaves -lauki, tinda, karela, pumpkin -cabbage, cauliflower, broccoli, carrot, beans -drumsticks, snake gourd - radish-especially good for belly fat

AVOID= potato, sweet potato , arbi, -tomatoes in excess -excess onion garlic at night

COOKING- steam or light saute vegetables with mustard seeds, cumin, ginger, and turmeric in minimal oil

4) FRUITS -apples, pear -papaya= excellent for digestion -pomegranate -guava, watermelon= take in morning only -seasonal berries -amla- raw or juice

AVOID= banana, mangoes, grapes, chikos, any fruits after sunset, fruit juices= high sugar

5) DAIRY PRODUCTS -buttermilk=diluted curd, churned, spiced with roasted cumin,ajwain - low fat curd- only in daytime - cow’s milk-if needed boiled with turmeric or ginger

AVOID= cold milk, panner, cheese, khoya, full cream milk, curd at night

6) FATS AND OILS -cows ghee- small quantity, helps in fat metabolism -cold pressed mustard oiler sesame oil

AVOID -refined oils, deep fired food

7) SPICES AND HERBS these helps stimulate digestion, improves metabolism and reduce bloating -ginger, cumin, ajwain, black pepper, turmeric, cinnamon, fenugreek, asafoetida

use these in cooking or as herbal teas- cumin-fennel-coriander decoction after meals

8) BEVERAGES -warm water throughout the day - herbal teas -jeera water

AVOID= cold water, aerated drinks, packaged fruit juices, sweet lassi or milkshakes

9) SNACKS-light dry and non sugary - roasted makahna, roasted chana, dry fruits in moderation -chia seed water -sprouts= moong, chana with lemon, no salt

AVOID -buiscuits, chips, namkeen, bakery items, sugar bars or energy drinks

HOW TO EAT -eat only when hungry- no emotional or boredom eating - eat in calm, mindful environment - avoid overeating, even healthy foods - use warm, cooked meals, over raw/cold food -obseve mitahara- balanced, moderate, quantity of food - intermittent fasting- 14-16 hours overnight is safe and recommended

MEDICATIONS ADVISED FOR WEIGHT LOSS AND BELLY FAT

PHASE 1- DETOX AND METABOLISM duration= for week 1-4

1) TRIPHALA CHURNA- 1/2 tsp with warm water at bedtime =improves gut health, reduces fat absorption, prevents constipation

2) TRIKATU CHURNA- 1/2 tsp with honey 15 minutes before meals twice daily = burns toxins, stimulates fat metabolism

3) WARM LEMON-HONEY WATER -juice of 1/2 lemon+ 1 tsp honey in 1 glass warm water =first thing in the morning on an empty stomach

PHASE 2= FAT BURNING AND WEIGHT MANAGEMENT duration= week 5-12

4) MEDOHARA GUGGULU- 2 tabs twice daily after meals with warm water =reduces kapha and meda dhatu- fat tissues, helps in belly fat loss

5) PUNARNAVA MANDUR-FOR WATER RETENTION AND LIVER METABOLISM = 2 Tabs after lunch and dinner =imporves metabolism , supports kidney, liver detoc and reduces bloating

6) VRIKSHAMLA CAPSULES- 1 cap 30 minutes before meals twice daily =reduces appetite, inhibits fat storage

MONITOR WEIGHT EVERY 2 WEEKS TRACK DIGESTION AND ENERGY LEVELS STAY HYDRATED

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hi jalpa this is Dr vinayak as considering as your problem see maa your incresed belly fat have so many behind reasons before trying any medicine to your body you should know proper cause

once you go with USG abdomen and pelvis and thyroid test then go with proper treatment

classical virechana is best for your so long belly fat RX-Navaka guggulu 1-0-1 after food trayodashanga guggulu 1-0-1 A/F T.Chandraprabha vati 1-0-1 A/F

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Don’t worry Jalpa, Avoid excessive sweet,salty,oily food,guru ahar(heavy to digest)etc. And start taking1.Varunaadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-0-1 3.Shankh vati 1-0-1 **Use hot water for drinking. **Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey… Follow up after 45 days…

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HELLO JALPA,

FOR SEVERE ACNE

From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness

CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle

TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction

TREATMENT PLANNED FOR YOU

INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue

2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks

3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks

4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months

5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months

PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)

EXTERNAL APPLICATIONS

1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem

2)FACEPACKS(2-3 TIMES/WEEK)

-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores

-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect

-Massor dal paste + milk or rose water= lightens acne

apply for 15-20 minutes, wash off with cool water.

3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial

apply thin layer before bed

DIET:-

EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction

AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food

LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing

-Oil massage- 2 times/week with neem oil or coconut oil

-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc

-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta

-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration

-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.

MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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hello jalpa,

At 21, your body is supposed to feel light, active, and confident but when your belly feels big, bloated, tight like you’re pregnant, and painful at times, it’s a sign that something is stuck or out of balance inside. This isn’t just about fat or weight gain in Ayurveda, we see this as a combination of weak digestion (Mandagni), toxin build-up (Ama), and possible hormonal imbalance, especially if you’re also facing irregular periods, PCOD, or cravings.

Many girls today feel embarrassed by belly size and try to control it with dieting or hard workouts but if your digestion is not working well and your hormones are not in sync, no matter how much you try, the belly won’t go down.

What you need now is not pressure but a simple daily rhythm to reset your metabolism, reduce internal heat and gas, and support your hormones gently. Ayurveda gives long-term relief because it works on why the belly is swelling not just how it looks.

Internal Medicines (6–8 weeks): Avipattikar Churna – ½ tsp with warm water at bedtime (for gas, bloating, constipation) Punarnavadi Kashayam – 15 ml with 45 ml warm water before meals, twice daily Triphala Guggulu – 2 tablets after meals, twice daily (helps reduce stubborn fat and bloating) Lohasava – 15 ml + 15 ml warm water after meals (only if there is weakness or heavy periods) Simple Home Tips: Start your day with 1 tsp cow ghee + pinch of ginger powder in warm water Boil jeera, ajwain, and saunf (1 tsp each) in 3 cups of water, reduce to 1 cup, sip during the day Soak 1 tsp methi seeds overnight and chew them in the morning

What to Eat:

Yes foods:

Warm home-cooked food Red rice, moong dal, lauki (bottle gourd), pumpkin, beetroot A few soaked almonds, raisins every morning 1 tsp cow ghee in lunch daily

No foods (strictly avoid):

Bakery food, maida, white bread Cold water, cold drinks, curd, sugar Late-night dinner and daytime naps Raw salads and fruits at night

Movement & Breath:

Do simple yoga every day for 20 minutes:

Pawanmuktasana, Naukasana, Bhujangasana Kapalabhati – 5 minutes in the morning (if you don’t have period that day) Agnisara – rub belly and pump belly in and out 10 times, before bath

Check These (Only if needed):

Pelvic Ultrasound (to rule out PCOD) HbA1c (to check sugar) TSH (thyroid) CRP (if inflammation is suspected)

I know this is making you feel helpless or embarrassed. But you’re not the problem your body is simply calling for a reset. Once digestion, hormones, and sleep fall back in rhythm, the bloated belly, cravings, and mood will all settle. This is 100% possible with a regular lifestyle and gentle Ayurvedic help. You’re still young, so your body will respond fast just give it care, not criticism.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
82 days ago
5

1) tab. Navaka Guggulu-2 tab. Before food with honey 2.Vidanga +Triphala+Chopachini Churna+Pippalimula+Katuki (each 1 gm)+Tamra Bhasma- 30mg+Shankha Bhasma- 200mg — after food 3 times with takra ya chaach 3) Tab. Varunadi kashaya-10 ml 3 times a day with water Yoga Therapy Asanas Surya Namaskara-Start with 5-10 rounds increase up to 25-30 according to capacity.

Uttanapada Chakrasana (3 rounds) Akarna Dhanurasana (1 minute on each side) Sarwangasana (3 minutes) Ushtrasana (2 minutes) Halasana (1minute) Udarsanchalana (3 rounds) Matsyasana(1 minute) Trikonasana (1 minute on each side) Ardhamatsyendrasana (2 minutes on each side) Veerasana (1 minute on each side) Paschimottasana (1 minute) Shavasana (when needed)

Pranayama Bhastrika (Bellows) Suryabhedi pranayama Kapala bhati (breathing that revitalizes the body) Diet and Lifestyle Pathya: Green vegetables, use of barley and whole wheat, regular exercise, brisk walk for 2-4 km per day, regular practice of powder massage, bio-purification once in a year. Apathya: Avoiding the sweet, sour, salt, oily, cold foods, sedentary and luxurious life.

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Hello

Avoid oil fried item process food coffee tea carbonated juices

Take good amount of vegetables especially green leafy vegetables Avoid raw vegetable salad Take good amount of water No heavy meal at night time

Walk everyday at least 30 to 45 minutes in morning hours preferably Everyday practice 5 minutes of dhanurasana .

Due to irregular food habits or heavy meal may lead to belly fat or bloating in abdomen.

1) avipattikara choorna 1/2tsf-0-1/2tsf mix and take with first bolus of food. 2) medhohara guggulu 1-0-1 after food 3) triphala choorna 0-0-1/2tsf at bedtime with glass of hot water.

Thank you

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Your stomach hurts, shows poor digestion, you take Tablet Liv-52 1-0-1 , will improve digestion and increase metabolism Tablet Gasex 1-0-1 after food with warm water Cap. Lean and slim 1-1-1 after food with warm water, will help reduce fat. Foracne Kamdudharas 1-0-1 will help balance pH in stomach, reducing heat inside the body. Apply Divya kanti lep mix with rose water apply twice weekly keep for 15 minutes and wash with clean water. Avoid processed spicy fried junk food. Follow up after 1 month Take warm water through out the day.

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Addressing belly fat and associated discomfort requires understanding the root causes through an Ayurvedic lens, often related to imbalances in the Vata and Kapha doshas. When it comes to bloating and belly discomfort, it could also point to weak or irregular digestive fire, or ‘Agni’. Here’s some tailored advice to help you manage these issues.

For digestive relief, consider incorporating Trikatu into your routine, a combination of black pepper, long pepper, and ginger. Take about half a teaspoon with a warm glass of water prior to meals. This protocol can help stimulate your Agni and improve digestion, reducing bloating sensation.

Dietary adjustments can also play a crucial role. Prioritize warm, cooked foods like soups and stews. These are gentle on your digestive system and help reduce Kapha buildup contributing to belly fat. Avoid cold and raw foods that can dampen your Agni. Minimize your intake of heavy, oily, and processed foods which can exacerbate bloating and weight issues.

In terms of lifestyle, develop a routine to wake up early and sleep early as well, aligning your body’s natural rhythms with the sun. Aim for moderate exercise — a brisk walk or light yoga practice can help balance Kapha without causing strain.

Stress also makes digestion a bit worse, so include practices like deep breathing or meditation. Bhastrika pranayama, done daily for 5 to 10 minutes in the morning, can help invigorate Agni and reduce heaviness in the body.

If these changes don’t lead to improvements, it would be important seek consultation from an Ayurvedic practitioner near you. They might perform a detailed pulse diagnosis and provide a personalized treatment plan, possibly involving Panchakarma or herbal formulations, to address more deep-seated imbalances.

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Excess belly fat and discomfort can often indicate an imbalance in your dosha, possibly an aggravation of the Kapha dosha along with vitiated Vata, which can lead to digestive issues. You might also be dealing with weak Agni, or digestive fire, that can result in poor metabolism. Here’s a Siddha-Ayurvedic approach to consider.

First, focus on your diet. Introduce more warm, cooked foods and reduce intake of cold, heavy, and oily foods that might increase Kapha. Opt for light, dry, and spicy foods that balance both Kapha and Vata, like ginger, turmeric, cumin, and black pepper. Try to have meals at regular intervals to maintain digestive rhythm. Eating fresh meals, not leftovers, can also bolster Agni.

Engage in daily physical exercise, focusing on activities that invoke warmth and movement. Even a brisk 30-minute walk can support metabolic processes. Yoga, particularly postures like Surya Namaskar, can be beneficial by stimulating internal organs.

Hydration is key, but avoid cold drinks. Instead, sip warm water throughout the day to help flush toxins. Triphala churna, taken before bed with warm water, might assist in maintaining regular bowel movements and detoxification.

Abdominal pain calls for attention. If it’s persistent, worsening or severe, you should seek medical care to rule out conditions like ulcers or other significant issues. Monitoring any other symptoms that accompany the pain, like changes in bowel movements, could be informative for healthcare providers.

Lastly, maintain an optimistic yet practical outlook. Sometimes, change is gradual and requires consistent effort. If concerns about your health continue to affect your well-being, a consultation with a healthcare provider is advised.

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Triphala churna-1 teaspoon with warm water at night Medhohara vati-one tablet twice daily after food with warm water Drink plenty of fluids Walk at least 30 minutes daily for five days weekly Drink plenty of fluids Avoid spicy oil, fried foods Drink warm water throughout the day Avoid sleeping immediately after taking food

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
74 days ago
5

HELLO JALPA,

Thank you for your question.

Your symptoms -belly fat -abdominal pain -bloating(feels like pregnancy) -severe acne =could be linked to deeper imbalances

Based on your symptoms and age, this may be due to an imbalance in kapha and pitta doshas, along with possible Ama(toxins) accumulation in the gut.

LIKELY CAUSES -poor digestion - low agni or digestive fire -hormonal imbalance- linked to acne and belly fat -constipation or irregular bowel movement -high kapha- leads to weight gain, water retention -high pitta- leads to acne, inflammation

AYURVEDIC DETOX PLAN= follow for 21 days

MORNING (EMPTY STOMACH) -jeera ajwain saunf tea= 1 tsp each boiled in 2 cups water-> reduce to 1 cup, drink warm -1 tsp triphala power with warm water before bed daily= for digestion and cleansing

DIET PLAN(kapha pitta balancing)

AVOID -dairy, fried food, sugar, white rice, maida, cold drinks

EAT -warm, light meals like -mung dal khichdi with turmeric, cumin -steamed vegetables bitter and astringent like methi, lauki, karela -barley and millets instead of wheat rice

DRInk -warm water with lemon throughout the day

MEDICATIONS

1) Punarnava mandur= 1 tab twice daily after meals =reduces boating and water retention

2) MEDOHARA GUGGULU= 2 tabs twice daily after meals =fat metabolizer

3) MANJISTHA + NEEM CAPSULES= 1 cap each twice daily in morning and night =excellent for acne and skin detoc

4) aloe vera juice= 15ml in morning empty stomach =gut cleansing + skin healing

LIFESTYLE CHANGES -daily yoga 20-30 min= focus on twisting poses, surya namaskar, kapalbhati -sleep= 7-8 hrs regular sleep- very important for hormones and skin -avoid afternoon naps - they increase kapha

If your bloating and pain feel exterme or persistent get checked for -PCOS -IBS -food intolerance like gluten or lactose

3 day Mini detox (quick start)

DAY 1-3 meals= mung dal khichdi + warm herbal teas -no snacks or sugar -add triphala at night -and aloe vera in morning

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
374 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
129 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
63 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
457 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
152 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews

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