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hair fall from roots and stopped hair growth after menopause
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Skin and Hair Disorders
Question #26635
62 days ago
305

hair fall from roots and stopped hair growth after menopause - #26635

babita

I have shifted recently six months back from mumbai to ahmedabad and my hair is falling nonstop and i am going through the phase of menopause also My hair falls in spite of all medicines allopathic and homeopathic and now my only hope is Ayur-Veda i and feeling distressed after this hair fall. my hair has also stopped growing My age is 51 and my menopause stage has also started. shampoos and oils i have tried everything alongwith home remedies but all in vain Please help now you are my last hope. Please please help

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Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milk Bringaraja taila- scalp massage to be done weekly twice

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HELLO BABITA,

You are 51, at the beginning of menopause, and you recently moved from humid Mumbai to dry Ahmedabad.

Your hair is falling more than usual, and new hair growth has stopped.

WHY THIS IS HAPPENING:

1) MENOPAUSE AND HORMONES -during your fertile years, estrogen protects and nourishes hair follicles -After menopause, estrangen drops sharply-> hair follicles shrink-> hair becomes thinner, weaker, and may stop growing

2) CLIMATE CHANGE -MUMBAI= humid, sea air-> scalp naturally stays more moist -AHMEDABAD= dry, hot-> scalp loses moisture quickly, vata dosha rises-> hair roots dry up

3) DOSHA IMBALANCE -VATA INCREASES= dryness, breakage, premature graying -PITTA INCREASES= heat in scalp, burning sensation, inflammation of follicles-> hair loss from roots -KAPHA DECREASE= lack of nourishment and lubrication to hair

4) NUTRITIONAL DEPLETION -hair is nourished by Rasa dhatu (first body tissue after digestion0 and linked to Asthi dhatu (bone tissue) -If your digestion is weak or diet is not optimal, these tissues don’t get enough nutrition-> hair starves.

5) STRESS -emotional stress at this age (body changes, life changes) increases cortisol, which further accelerates hairfall

TREATMENT GOALS Ayurveda dosen’t just “stop hairfall”- it aims for root -level healing.

1) Balance aggravated doshas= especially vata and pitta 2) Nourish dhatus= strengthen rasa(nutrients) and asthi (bones) 3) Rejuvinate follicles= encourage dormant hair follicles to restart growth 4) Improve scalp circulation= reliever nutrition to roots 5) Calm mind and hormones= balance stress and hormonal changes 6) Improve digestion and absorption= so nutrients actually reach hair

INTERNAL TREATMENT

1) BRAINGARAJ CHURNA= 1/2 tsp daily with warm water after meals for 6 months =main herb for hair regrowth, strengthens follicles

2)AMALAKI RASAYANA= 1 tsp daily twice after meals for 6 months =rich in vitamin c cools pints, builds collagen

3) SHATAVARI CHURNA= 1 tsp with warm milk at bedtime for 6 months =balances female hormones, nourishes rasa dhatu

4) ASHWAGANDHA TABLETS= 1 tab twice daily in morning and night for 3-6 months =reduces stress, builds strength

5) NARASIMHA RASAYANA= 1 tsp morning and night for 3months =general rejuvenator for hair and skin

6) KESHYA RASAYANA= 1 tsp in morning for 3 months =promotes thick, strong hair

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

-Avoid excessive hair drying, straightening, or coloring

-cover hair from harsh sun and dust

-reduce stress via relaxation practices

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

HOME REMEDIES

-onion juice on scalp twice weekly- stimulates follicles -Aloe Vera gel massage- soothes and moisturizes -Currry leaf paste= strengthen roots

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair fall after menopause is common, but not irreversible -Ayurveda works from inside out- improving nutrition, balancing hormones, calming the mind, and directly nourishing the scalp -with regular treatment, fall can reduce within 6-8 weeks, and visible regrowth may appear in 4-6 months -Be patient- hair has its own growth cycle, and what you start now will show results months later -consistency is more important than trying many new products. -Menopause is not the end of beauty or vitality- with proper care, your hair and health can stay vibrant.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
62 days ago
5

HELLO BABITA,

It sounds like the last six months have been particularly hard on you — not only adjusting to a new place but also experiencing continuous hair fall and no visible regrowth. Add to that the changes of menopause, and it’s understandable why you’re feeling distressed.

From an Ayurvedic perspective, menopause is a natural transition where Vata increases and Pitta can become aggravated, leading to dryness, heat, and hormonal shifts. Hair fall at this stage is often linked to Vata-Pitta aggravation with Dhatu Kshaya (weakening of tissues), especially Asthi Dhatu and Rakta Dhatu, which nourish hair. Environmental change — such as shifting from Mumbai’s humid sea air to Ahmedabad’s dry climate — can further dehydrate scalp tissues and accelerate fall.

The focus in Ayurveda would be to nourish the hair roots, balance Vata and Pitta, improve circulation, and support the hormonal transition, rather than only treating from the outside.

Treatment Plan

1. Internal Nourishment & Hormonal Balance (First 4 - 6weeks)

Bhringraj Churna – ½ tsp twice daily with lukewarm water or milk.

Ashwagandha Churna – ½ tsp at bedtime with lukewarm milk (supports stress balance and tissue strength).

Mahamanjishthadi Kwath – 15 ml with equal warm water after meals, twice daily (improves blood quality and scalp circulation).

2.External Hair Support

Bhringraj Taila – Warm slightly and massage into scalp 3 times a week, leave for at least 1 hour before washing.

Shikakai & Amla Powder Wash – Use instead of chemical shampoo twice a week to prevent dryness.

Avoid daily shampooing; wash hair only 2–3 times a week.

3 Diet & Lifestyle

Diet

Include: Black sesame seeds (1 tsp daily), soaked almonds, ghee, leafy greens, carrots, beetroot, amla.

Avoid: Excess spicy food, very oily deep-fried snacks, excessive tea/coffee.

Drink 2–2.5 litres warm or room temperature water daily.

Lifestyle

*Avoid combing wet hair or tying it tightly. *Practice Shitali and Sheetkari pranayama to cool excess Pitta. *20 min gentle evening walk to improve circulation. *Aim for regular sleep by 10:30 pm to support hormonal stability.

4.Investigations

*Serum ferritin (to check iron stores). *Vitamin D3 and B12 levels. *Thyroid profile (TSH, T3, T4).

If followed patiently, this plan aims to rebuild the body’s nourishing capacity for hair, balance menopause-related changes, and create a scalp environment for regrowth. Over time, you should see reduced hair fall, softer texture, and gradual return of new growth.

With warm regards, Dr.Sumi.S

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At menopause you can Internal Rasayana (Hair Rejuvenators),these work at root level — not just on scalp.

Narasimha Rasayanam — 1 tsp with warm milk or water daily after breakfast (nourishes hair roots).

Bhringraj Churna — 1 tsp at night with warm water or milk.

Amla (powder or capsule) — 1 tsp/day or 1–2 capsules twice daily.

Ashwagandha — 500 mg at bedtime for stress balance and hormone support.

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External Scalp Nourishment

Bhringraj Taila or Neelibhringadi Taila — Warm slightly, massage gently at night, wash next morning.

For Ahmedabad’s hard water — rinse hair with filtered water + 1 tsp apple cider vinegar once a week to remove mineral deposits.

Avoid chemical dyes, heat styling, and strong shampoos — use mild herbal cleansers like Shikakai + Reetha powder or a soft sulphate-free shampoo.


3. Diet for Menopausal Hair

Daily handful of soaked black sesame seeds (rich in calcium & healthy fats).

Methi (fenugreek) seeds — soak overnight, chew in morning or grind into paste for scalp pack weekly.

Include ghee (1–2 tsp/day) — nourishes Vata and supports hormonal balance.

Avoid excess spicy, sour, and very hot foods — they aggravate Pitta and worsen follicle stress.

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Hello Babita ji,

Hello, First of all avoid excessive spicy, sour and salty ,oily,fried food etc.

And start taking these medications, 1.Amalki choorna 1tsf with lukewarm water twice in a day. 2.Narsimha rasayana 1tsf with lukewarm milk at bed time. 3.Trichup cap.1-0-1 4.Neem tab.2-0-2

**Massage your scalp with castor oil 4 times in a week. **Massage your scalp with Nilibhringrajadi oil thrice in a week.

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Namaste Babita ji, I truly understand how distressing continuous hair fall can feel, especially during menopause when hormonal changes add to the problem.but dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Bhringrajasava 15 ml-0-15ml with 45 ml water after food ( promotes hair growth) 2 thickshoot A 1-0-1 after food ( hair supplements) 3 Amalaki Rasayana – 1 tsp daily in the morning These strengthen hair roots, balance hormones, and improve blood nourishment. 4 jeevamrutham 1 tsp at bed time follwed by warm water

✅Local Application

👉Bhringraj Taila or Neelibhringadi Taila – warm slightly and massage scalp gently 3 times a week. Leave overnight. 👉Use a mild herbal shampoo like Shikakai powder or Triphala decoction once or twice a week avoid daily shampooing.

✅DIET MODIFICATION

✔️INCLUDE- black sesame seeds, almonds (soaked) ghee, and green leafy vegetables in diet. Drumstick

❌AVOID Avoid excessive tea, coffee, spicy, fried, and very dry foods.

✅Practice Shiro Abhyanga (head massage) ✅Nasya (2 drops of warm Anu Taila in each nostril in the morning) to nourish scalp

Ahmedabad dry climate can worsen Vata keep hair covered outdoors,and drink warm water through the day.

HOPE YOU FOUND THIS HELPFUL 😊

Warm Regards Dr Snehal Vidhate

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It’s very common in ladies about hairfall during post menaupause phase Start with Amalaki rasayan 1-0-1 after food with water, This will rejuvenate your hair at root level internally. Ashwagandha churan 0-0-1tsp at bedtime with water Cap. Evanova 1-0-1 specially for menaupause and post menaupause phase, will help balance. Lightly massage your scalp twice weekly with Brahmi amla oil keep overnight and wash with anti hairfall shampoo ( of Himalayas). Avipattikar tablet 1-0-1 after food with water Include seasonal fruits and seasonal vegetables in your diet. Whole grain, millets will be advantageous.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
61 days ago
5

Prevention Oatstraw and horsetail tea are rich in silicon and trace minerals. Rosemary helps prevent premature baldness and stimulate head circulation. Sage is an astringent, and helps stimulate growth. Yarrow helps liver activity.It is said that you must faithfully do your selected hair treatment for three months before you will see results.

Diet and Lifestyle

Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep

Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp.

Avoid tension, stress, worry and hurry.

1) Bhringamalakadi Taila - extly apply and massage for 10 min. - 2 time

2) Jeevamrita Leha or Chyavanaprasha Leha-1 tsf 2 times with milk after food 3) Shuddha Shilajatu-250mg + Saptamrita Loha - 500mg + bhringaraja Churna -3gm - after food with honey and ghee 2 times

Diet and Lifestyle Pathya A little sunlight is good for your scalp and hair. Keep calm and relaxed. It will help your hair. A short fast is a good way to begin the program. Then begin eating only nutritious foods. Anti-microbial shampoos are often recommended, but there is no evidence that this germkilling factor lessens the dandruff. To help control appearance, cleanse with a shampoo, designed to help control dandruff. Wash the hair in vinegar, to remove all the loose scales.

Apathya Shampoos containing selenium sulfide can cause eye damage and hairloss. Plain water alone is also good. Reduce intake of fats, grease, and all fried foods from the diet. Stop the use of alcohol. Check to see if you have food allergies (wheat, dairy products, citrus, or something else).

Avoid stress and poor elimination. Do not use strong, irritant shampoos or hair treatments. Avoid chocolate, sugar, white flour, and seafood.

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Hair loss during menopause is a common concern and can be distressing. In Ayurveda, hair health is closely tied to the balance of doshas, particularly Vata and Pitta. The hormonal changes you’re experiencing during menopause can exacerbate imbalances, leading to hair fall. Your recent relocation could have also introduced environmental stressors affecting your doshas.

1. Dietary Changes: Focus on a Vata and Pitta pacifying diet. Include warm, cooked foods with healthy fats like ghee and sesame oil, which help nourish the scalp and hair roots. Increase intake of protein-rich foods such as lentils, beans, nuts, and seeds, as protein is vital for hair growth. Avoid spicy, oily, and processed foods that can increase Pitta.

2. Herbal Supplements: Consider taking Bhringraj (Eclipta prostrata), widely known in Ayurveda for supporting hair health. A daily dose of 1-3 grams of Bhringraj churna mixed with honey can be beneficial. Yashtimadhu (licorice root) also helps balance hormones, support scalp health. Consult an Ayurvedic practitioner before starting any new supplement.

3. Scalp Massage: Daily scalp massage with warm oil such as coconut oil or sesame oil can improve blood circulation to the hair follicles. Add a few drops of rosemary essential oil to enhance the effect; it’s known for stimulating hair growth.

4. Stress Management: Stress can aggravate hair loss, especially during menopause. Practice yoga and meditation regularly to help balance your triglycerides and support mental calmness. Pranayama techniques, like Anulom Vilom, can help soothe the nervous system.

5. Hair Washing Routine: Avoid hot water when washing hair, it can further dry out and damage the strands. Use a mild, herbal shampoo, maybe with ingredients such as amla (Indian gooseberry) and shikakai, known for maintaining hair strength and shine.

6. Environmental Factors: Since you’ve moved from Mumbai to Ahmedabad, take note that changes in water hardness might impact hair. Using a water softener, or rinsing hair with filtered water, could reduce mineral deposit build-up on your scalp.

It’s vital to address this holistically, so connect with a local Ayurvedic practitioner in Ahmedabad for personalized treatment. While these strategies can significantly support hair health, if the condition persists or worsens, consider consulting a healthcare professional.

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Hair fall and inhibited growth during menopause can be distressing, but we can approach this through Ayurveda. Considering your recent move from Mumbai to Ahmedabad, changes in water and climate can exacerbate hair issues, especially during menopause. In Siddha-Ayurveda, these symptoms suggest an imbalance in Vata and Pitta doshas during the menopausal transition.

To address this, first focus on your diet. Incorporate cooling and hydrating foods like fresh fruits, such as pomegranates and cucumbers, and healthy fats, like ghee and sesame oil, to pacify Vata and Pitta. Avoid excessively spicy, sour, and salty foods that increase Pitta. A daily cup of warm milk with a pinch of turmeric and a teaspoon of almond oil can nourish the hair and balance doshas.

External applications also help. Create a hair mask using amla powder mixed with water to create a paste; apply it once a week. This strengthens hair roots and can stimulate growth. Regularly massage your scalp with Brahmi or Bhringraj oil—both have roots in balancing the doshas and rejuvenating hair growth. The massage also increases blood circulation to the scalp.

For the internal balance, Triphala and Ashwagandha can be useful. Triphala supports digestion and detoxification, while Ashwagandha is known for reducing stress, a contributing factor to hair loss. Taking these in powder or capsule form, based on an Ayurvedic doctor’s advice, can be beneficial.

Maintaining a calm state of mind is crucial. Regularly practice pranayama, especially Anulom Vilom, to reduce stress and restore inner balance. This contributes to overall well-being.

If the hair fall is significant and continues despite these steps, it may be necessary to consult a trained Ayurvedic practitioner for a more personalized approach or check for underlying medical conditions that need attention.

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I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
375 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
79 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
89 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
458 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
822 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
142 reviews

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