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Can long-term stress and lifestyle factors harm my body and are the effects reversible?

General Medicine

Question #51471

2 hours ago

42

Can long-term stress and lifestyle factors harm my body and are the effects reversible? - #51471

Gaurav

Does stress, long term, due to physical and psychological factors, drug abuse, poor nutrition, sleep troubles etc, cause any harm to the body and organs? effects are reversible or no?

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Yes it’s reversible through lifestyle modification and some Ayurvedic preparations.
Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation and.
Increase intake of raw vegetables and fruits.
Cap Brahmi
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Cap.Stresscom
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Tab.Stressnil
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Follow up after 2 weeks

0 replies

Dr. Shazia Amreen

Bachelor of Ayurvedic Medicine and Surgery

All the causes you mentioned are major factors for ill health. Definitely reversible only if you switch to a healthy lifestyle. Do not take any drugs without prescription avoid drug abuse. First step of treatment is “Nidana parivarjan” - Basically to avoid the factors which harm you.

0 replies

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Violet

9 hours ago

Thanks a bunch for the clear advice! Felt relieving to know I should consult a specialist for this. Your guidance means a lot. 😊

Thanks a bunch for the clear advice! Felt relieving to know I should consult a specialist for this. Your guidance means a lot. 😊

Zoey

9 hours ago

Appreciate the advice! The clear steps and specific recommendations really helped ease my worries. Thank you for the thoughtful response.

Appreciate the advice! The clear steps and specific recommendations really helped ease my worries. Thank you for the thoughtful response.

Brooklyn

9 hours ago

Your advice totally helped! Noticed a big difference after following your recommendations. Thanks for the effective solution!

Your advice totally helped! Noticed a big difference after following your recommendations. Thanks for the effective solution!

Joshua

9 hours ago

Thanks! This was super helpful. I was feeling really stressed, but the answer was clear and I feel more relaxed about managing it now.

Thanks! This was super helpful. I was feeling really stressed, but the answer was clear and I feel more relaxed about managing it now.

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