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84 days ago
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Can long-term stress and lifestyle factors harm my body and are the effects reversible? - #51471
Gaurav
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Does stress, long term, due to physical and psychological factors, drug abuse, poor nutrition, sleep troubles etc, cause any harm to the body and organs? effects are reversible or no?
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Yes it’s reversible through lifestyle modification and some Ayurvedic preparations. Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation and. Increase intake of raw vegetables and fruits. Cap Brahmi 1-0-1 Cap.Stresscom 1-0-1 Tab.Stressnil 2-0-2 Follow up after 2 weeks
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All the causes you mentioned are major factors for ill health. Definitely reversible only if you switch to a healthy lifestyle. Do not take any drugs without prescription avoid drug abuse. First step of treatment is “Nidana parivarjan” - Basically to avoid the factors which harm you.
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