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20 days ago
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Can long-term stress and lifestyle factors harm my body and are the effects reversible? - #51471
Gaurav
Does stress, long term, due to physical and psychological factors, drug abuse, poor nutrition, sleep troubles etc, cause any harm to the body and organs? effects are reversible or no?
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Yes it’s reversible through lifestyle modification and some Ayurvedic preparations. Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation and. Increase intake of raw vegetables and fruits. Cap Brahmi 1-0-1 Cap.Stresscom 1-0-1 Tab.Stressnil 2-0-2 Follow up after 2 weeks
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All the causes you mentioned are major factors for ill health. Definitely reversible only if you switch to a healthy lifestyle. Do not take any drugs without prescription avoid drug abuse. First step of treatment is “Nidana parivarjan” - Basically to avoid the factors which harm you.
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Latest reviews
Sebastian
13 hours ago
Thanks! This was super helpful. The detail on dosha imbalances and treatments gave me hope. I'll def give those remedies and lifestyle tips a try!
Thanks! This was super helpful. The detail on dosha imbalances and treatments gave me hope. I'll def give those remedies and lifestyle tips a try!
Claire
1 day ago
Thanks for the clear advice! I really appreciate the detail on how to use raisins as a safe alternative during pregnancy. Super helpful! 😊
Thanks for the clear advice! I really appreciate the detail on how to use raisins as a safe alternative during pregnancy. Super helpful! 😊
Chloe
1 day ago
Really appreciate the detailed and reassuring response! It totally put my mind at ease about stopping shatavari and the advice was super easy to follow. Thank you!
Really appreciate the detailed and reassuring response! It totally put my mind at ease about stopping shatavari and the advice was super easy to follow. Thank you!
Miles
2 days ago
Really helpful advice! Simple dietary tips & lifestyle changes are working wonders. Feeling much clearer about managing symptoms now, thx!
Really helpful advice! Simple dietary tips & lifestyle changes are working wonders. Feeling much clearer about managing symptoms now, thx!
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