Namaste, Irregular or absent periods for 10–12 months can sometimes occur due to hormonal imbalance, significant weight changes, stress, or nutritional deficiency. Since your tests are normal and you are currently trying to lose weight, the body may take some time to restore hormonal balance. Simple measures that may help: Maintain balanced meals with adequate protein, healthy fats, and vegetables rather than very restrictive dieting. Avoid sudden or excessive weight loss, as it can disturb menstrual hormones. Include regular moderate exercise, yoga, and stress management, which can support hormonal balance. Ensure proper sleep and regular meal timings. Ayurvedic medicines sometimes used to support menstrual health include: Ashokarishta – traditionally used to support menstrual cycle regulation and uterine health. Shatavari – sometimes used to support female hormonal balance and reproductive health. Since your periods have been absent for many months, it is important to continue follow-up with your doctor while using any supportive treatment. Consult me for more advice and suggestions on the above medicines.
Hi ! Hope you are doing well. Read all your concerns and i think you are dealing with this absence of menstrual cycle for about one year ; you might have done your research about the causative factors responsible for the absence of menstrual cycle. But still giving you an idea about the root cause of your issue. As you mentioned that all of your reports/ investigations are normal and also you are on weight loss journey which indicates that your body is of heavy nature and also there is KAPHA DOSHA DOMINANCE in your body. If there is excessive Kapha dosha elevations in our body then there are high chances that our metabolism / digestive fire is very poor and what so ever we are eating or taking is not getting digested properly at all.
Vitiation of dosha is not manifested in a single day or only in some time. So all these things starts vitiating in the body for a long while and we don’t have any idea what’s going on inside. And not only a single dosha is responsible for manifesting a disease ,one dosha gets aggrevated and includes other smaller tissues as well as doshas which will lead in manifestation of ailments.
OVER VIEW OF YOUR AILMENT– Causes for absence of Menstruation– *Ovarian Cysts (PCOD / PCOS ) *HORMONAL IMABALNCE ( Can be Thyroid / ISULIN / FSH / LH / PROLACTIN etc. ) *SUDDEN WEIGHT GAIN / HIGH LEVELS OF CORTISOL IN THE BODY *GOING THROUGH STRESSFUL CONDITIONS OR CIRCUMSTANCES * Not taking proper meals or there is lack of rakta dhatu ( low iron content) in your body All these thing are playing prominent role in vitiating the body’s normal mechanism. *******************************************************************8 ADVICE ----- Prescribing medications blindly won’t be the right choice . So advising you to consult personally as in one to one session you can express your each n every doubt or complaint as well your investigations whether blood reports or USG etc. and the physician can guide you better about the root causes/ about your prakriti ( nature of the body ) as well as about the management of the ailment.
So till you take the decision to consult some physician personally 😊 start working on your metabolism because it will be the base of your cure. Suggesting you some support which you can start following. 1). TEA For Regulating your metabolism – 1 small piece of ginger + 2-3 black pepper + 1/2 tsp cinnamon powder + 1 bay leaf + 1 small tsp of Jaggery Preparation – Take all the ingrediants + 2 medium size cups of water — Boil the mixture till it reduce to half ( 1 cup ). then consume it like tea. 2). Varunaadi Kshaya - 20 ml + half glass luke warm water ( Twice a day - 1 hour before food ) 3). Triphla Powder - 1 tsp with warm water – 1 hour after food AT NIGHT only FOLLOW THESE ATLEAST FOR 20 DAYS WITHOUT ANY GAP. YOU WILL SURELY GET THE BETTER RESULTS. IT’S THE BASE LINE FOR THE MANAGEMNET. AFTER YOUR BODY STARTS GETTING BETTER THE WILL COME THE MANAGEMENT.
Dietary Advice - 🚫Avoid junk , heavy , oily and spicy food . ✅Take small light meals. ✅Include more fibers in your diet as well as start taking 1-2 Dates at night every days. ✅ Workout daily , Walk for 10-25 minutes after dinner. Start doing Butterfly pose + Bhujangasan – each for 5 min. twice a day. ✅ Take proper sleep and practice breathing exercises to relax your mind.
Wish you a very Good Health TAKE CARE 😊 REGARDS DR. AKANKSHA SHARMA
Alongwith 1.Arogyawardhini tabs 2.Medohar guggulu tabs 3.Ashokarishta For three months
Before starting any medicine kindly share your USG pelvis parameters, thyroid profile for better evaluation and treatment
DO USG AND TSH PCOD WITH DELAYED PERIOD?? Take first tab meprit 10 mg for 10 days Than got period after 10 days than start Take ashokaarishth 20 ml 2 times day Tab rajparvati 2-2-2 after food Avoid spicy foods and milk and milk products suagr etc
Hello Thank you for sharing your concern I understand that it is difficult to deal with no periods for long time that too almost 10-12 months Please dont worry the condition can be gradually improved with right ayurvedic approach COMMON REASONS -sudden or excessive weight gain -Hormonal imbalance -Stress or emotional up and down -Weak digestion -Conditions like PCOD ( Sometimes even when yohr reports are normal ) CAN YOU TAKE ASHOKARISTHA? Yes, Ashokaristha is classical medication which supports uterus and menstrual cycles It helps to regulate hormones and also improve uterine strength However when periods have been absent since 10-12 months ashokaristha alone is not enough You have to do a complete treatment plan with combination of medicines and lifestyle correction This will give better results AYURVEDIC PLAN OF TREATMENT 1.Ashokaristha 30 ml twice daily after food 2 Kumaryasava 20 ml twice daily after food 3. Rajapravartini vati 1 tablet twice daily after food 4. Panchatila granules 1 tsp at bed time Wait for 10 days if with medicines you dont get your periods you need to go panchakarma therapies As its been long time you didnt got your periods so i will strongly suggest you to go for panchakarma PANCHAKARMA THERAPIES -Snehapana with Varundi ghrita -Virechana (Purgation therapy) -Basti enema therapy to balance vata dosha DIET PLAN -Include warm, nourishing food like ghee, milk, sesame seeds, dates almonds -Eat balanced meals regularly -Include iron rich foods such as beetroot, Pomegranate and leady vegetables -Avoid very cold, dry processed or junk food LIFESTYLE GUIDANCE -Maintain a healthy and gradual weight loss rather than rapid reduction -Practice regular yoga -Ensure frequent sleep and stress management INVESTIGATION -it is helpful to review -Thyroid profile -Hormonal test (Fsh lh, prolactin, AMH) With proper planned ayurvedic treatment you can again have your menstrual cycle regularly Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate
Please consulting the AYURVEDIC prasuti stree roga specialist gynecologist obstetrician for better examination and treatment
Hi Start taking Rajapravartini vati 2 BD Phal ghrit 1 tsp BD Arogyavardhini vati 2 BD Nariasava-10 ml BD For atleast 2 months Have you undergone USG or TVS?
IF YOU HAVE NOT HAD PERIODS FOR TEN TO TWELVE MONTHS IT IS UNDERSTANDABLE THAT YOU ARE WORRIED BUT THIS SITUATION CAN OCCUR IN MANY WOMEN ESPECIALLY WHEN THERE ARE HORMONAL CHANGES WEIGHT FLUCTUATIONS STRESS OR DISTURBANCE IN THE BODY METABOLISM THE FACT THAT YOU HAVE ALREADY DONE YOUR TESTS AND THEY ARE NORMAL IS A POSITIVE SIGN IN AYURVEDIC UNDERSTANDING ABSENCE OF MENSTRUATION FOR SUCH A LONG TIME IS OFTEN RELATED TO DISTURBANCE IN ARTAVA DHATU AND SOMETIMES AGNI AND MEDA DHATU ESPECIALLY WHEN THERE IS WEIGHT GAIN OR METABOLIC SLOWNESS THIS CAN AFFECT THE NATURAL HORMONAL RHYTHM AND DELAY THE MENSTRUAL CYCLE YOUR DOCTOR ADVISING WEIGHT LOSS IS ALSO IMPORTANT BECAUSE EVEN A MODERATE REDUCTION IN WEIGHT CAN HELP THE BODY RESTORE ITS NATURAL HORMONAL BALANCE AND MANY WOMEN NOTICE THEIR CYCLES START BECOMING REGULAR ONCE METABOLISM IMPROVES ASHOKARISHTA CAN BE USED IN SUCH CONDITIONS BECAUSE IT IS A CLASSICAL AYURVEDIC PREPARATION THAT SUPPORTS UTERINE HEALTH HELPS REGULATE MENSTRUAL FUNCTION AND IMPROVES CIRCULATION IN THE REPRODUCTIVE SYSTEM YOU MAY TAKE ASHOKARISHTA FIFTEEN TO TWENTY ML WITH EQUAL QUANTITY OF WATER TWICE DAILY AFTER FOOD AT THE SAME TIME FOCUS ON A LIGHT BALANCED DIET REGULAR WALKING GOOD SLEEP AND STRESS MANAGEMENT BECAUSE THESE FACTORS PLAY A MAJOR ROLE IN RESTORING THE MENSTRUAL CYCLE AVOID EXCESSIVE JUNK FOOD VERY OILY FOOD AND IRREGULAR MEAL TIMINGS SOMETIMES ALONG WITH ASHOKARISHTA DOCTORS ALSO ADD MEDICINES THAT SUPPORT DIGESTION AND METABOLISM BECAUSE WHEN DIGESTION AND HORMONAL BALANCE IMPROVE TOGETHER THE MENSTRUAL CYCLE RESPONDS BETTER WITH CONSISTENT CARE AND CONTINUING YOUR WEIGHT LOSS JOURNEY MANY WOMEN START SEEING IMPROVEMENT IN THEIR CYCLE OVER TIME IF YOUR PERIODS DO NOT RETURN EVEN AFTER SOME TIME OF LIFESTYLE CORRECTION AND SUPPORTIVE MEDICINES IT WOULD BE GOOD TO REVIEW YOUR CONDITION AGAIN WITH A DOCTOR SO THAT FURTHER GUIDANCE CAN BE GIVEN BASED ON YOUR BODY TYPE AND REPORTS
This regime will help in your mnstural and weght loss journey ?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Rasapchak Vati 2 tabs twice a day before food Syp. Evecare forte 3 tsp twice a day before food Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
1ST OF ALL YOU SHOULD DO YOUR USG AND LH PROFILE YOU CAN START ASHOKARISTA AND PATRANGAASAV 4 TSP BOTH MEDICINE AND 4 TSP WATER TWICE A DAY AFTER MEAL 2.RAJ PRAVARTANI VATI 2-2 BEFORE MEAL TWICE A DAY BEFORE HALF HOUR OF MEAL 3.NARIKANTI VATI 2-2 AFTER MEAL TWICE A DAY AFTER MEAL 4.CHANDERPRABHA VTAI AFTER MEAL 2-2 TWICE A DAY AFTER MEAL DO YOGA AND PRANAYAM REGURERALLY …
One more thing i forgot to mention, Don’t start ASHOKAARISHT as of now. It will be included in your regimen once your metabolism settles down. Instead of rushing towards the main issue , start working on root cause i.e. Metabolism and managing the things step by step for better results for long term effect. 😊
Hereby Dr. ARSHAD MOHAMMAD MD (Sexology & ReproductiveMedicine) Madam avoid Ashoka arista in this condition becoz it will again delay ur periods. For further details u can personally consult me , i assure u i will 100% resolve ur problem 😇
May o know how old are you ?? Did any ultra sound? How wer your previous cycles??
Start with Tablet M2TONE 1-0-1 after food with water Rajapravartini vati 1-0-1 after food with water Aloevera juice 15 ml. Twice daily after food with 30ml. water. Do brisk walking atleast 30 minutes daily Avoid processed fatty fast sugary foods.
1.Tripahal guggulu 2 tab twice daily with water after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Phalatrikadi kwath 15 ml with 15 ml water twice daily after meals 4.Shatavari granules 1 tsp twice daily with warm milk after meals Lifestyle: - Daily brisk walking or yoga (Surya Namaskar, Baddha Konasana). - Avoid excess sugar, fried foods, and heavy dairy. - Include flax seeds, sesame seeds, and leafy greens for hormonal support. WARM REGARDS DR.ANJALI SEHRAWAT
HELLO, Not getting periods for 10-12 months (secondary amenorrhea) in an unmarried women with negatives tests is quite commonly related to weight imbalance, hormonal disturbance, PCOS tendency, stress or metabolic issues. In Ayurveda this condition is usually correlated with “Artava kshaya” (reduced/absent menstruation) or Vata-kapha imbalance affecting artava dhatu In Aurveda, absence of periods happens due to -Kapha obstruction in Artava vaha srotas (reproductive channels) -Vata imbalance blocking menstrual flow -Agni (metabolism) weakness -Medo Dhatu excess (overweight/fat metabolism disorder) SYMPTOMS OFTEN INCLUDE -weight gain or difficulty losing weight -acne or facial hair -delayed cycles -mood swings -bloating CAN YOU TAKE ASHOKARISHTA? Yes, Ahokarishta can help, but alone it may not be enough BENEFITS -regulates menstrual cycle -improves uterine function -balances hormones naturally -reduces excessive kapha in reproductive organs DOSE -20 ml with equal water -twice daily after meals But if the root cause is weight/metabolism issue, it works better when combined with other medicines AYURVEDIC MEDICINE PLAN 1) UTERINE AND HORMONE REGULATION -ASHOKARISHTA= 20ml twice daily after meals with warm water -KUMARYASAVA= 15ml twice daily before meals with warm water These help regulate menstrual cycle 2) HORMONAL BALANCE AND PCOS SUPPORT -KANCHANAR GUGGULU= 2 tabs twice daily after meals -RAJAHPRAVARTINI VATI= 1 tab twice daily after meals for 3 months These medicines -stimulate menstruation -reduce ovarian cyst tendency -balance kapha and vata 3) WEIGHT LOSS AND METABOLISM -TRIPHALA CHURNA= 1 tsp at night with warm water -MEDOHARA GUGGULU = 2 tabs twice daily after meals BENEFITS -improves metabolism, supports fat loss, detoxifies body DIET VERY IMPORTANT -warm, light food -millets ragi, jowar -green vegetables -ginger tea -cinnamon water -fenugreek seeds soaked overnight AVOID -sugar -fried food -cheese -bakery products -cold drinks -excess milk products LIFESTYLE EXERCISE daily 30-40 minutes -brisk walking -skipping -yoga= baddha konasana, malasana, bhujangasana, setu bandhasana These improve pelvic blood circulation SIMPLE HOME REMEDY Boil together -1 tsp ginger - 1 tsp cinnamon -1 tsp fenugreek Drink daily for 3 months This improves insulin sensitivity, hormonal balance, menstrual regulation EXPECTED RECOVERY -cycle may start in 6-10 weeks -Regular cycles in 3-4 months Weight reduction also greatly improves results DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
