Take Pancharista 20ml bd Chitrakadhi vati 1tab bd AF Arogya vardini vati 1tab bd AF Kushmandalehyam 1tsp Avoid oily spicy food meat alcohol smoking u ll get results
Is the weight loss started more recently/ are you lower body weight since your childhood days? However, if you started loosing weight after your anorexia then a complete blood routine to be done and also a USG of abdomen just to rule out. If you have undergone all these already and all parameters are within normal limits, the following will help you- 1. As you are saying the symptoms are faced by you in less than one month, see if there are any major stress factor, if so start seeing a counselling psychologist. 2. Avoid all outside-processed-bakery-refrigerated food and consume freshly cooked home food which is low on salt and spices 3. Include good amount of fruits,nuts, seeds, vegetables to your diet. Medicines: 1. MADHIPHALA RASAYANA 2TSP—0-----2TSP before breakfast, lunch and dinner For 30 days. 2. Brahma rasayanam 1 tablespoon at bedtime with warm milk For 90 days. 3. Deep SLP(sri sri tatva) 0----0----2 with water 30 minutes before going to bed For 30 days. Take care, Kind regards.
Ist 2 weeks : 1. Gandharvahastyadi kashayam - 15 ml +60 ml luke warm water twice daily empty stomach 2. Hinguvachadi choornam - 1 tspn + 1 glass butter milk morning and 1 tspn + 1 glass warm water at night a/f 🌱3 rd week : 1. Dadimadi ghrtam- 1 tspn with warm water twice daily empty stomach 🌱 4th week : 1. Drakshadi rasayanam - 1tspn morning and night after food 2. Ajamamsa rasayanam - 2 tspn with milk at bed time after food 3. Bringaraja savam - 20 ml morning and night after food 🌱 Externally 🌱Apply - balaashwagandha lakshadi tailam 🌱 Avoid spicy, hot, sour foods, deep fried oily foods 🌱 Intake milk , ghee 🌱 Controlled day sleep 🌱 Oil bath is good
Here is a complete schedule for you to help you in your weight gain journey. Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk Mid Snack 11-11.30 am 1 fruit which ever you like Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk. Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee ?Things to Avoid? Processed food Oily food Ready to eat food Maida Desserts ??Must do?? Exercise is must Have a fruit after exercise best prefered banana You can replace fruits with boiled eggs Twice a week swimming or running Weight training if possible Surya namaskar daily atleast 10. Start from whatever is possible. Exercise will increase your hunger and you will notice your appetite increasing. ??Medication?? Syp. Drakshasav 3 tsp twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food. Full body massage with lukewarm sesame seed oil followed by exercise. Take Tab. Bandy Plus (deworming medication) 1 tab at night before you start your medication. Remember you will not see effect in one or two days but you will notice changes within 15 days. A blend of exercise n healthy food will help you in your weight gain programme.
●Medhya Powder (Main Formula) Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal amounts and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Brahmi Milk (Night Use) Ingredients: 1/2 teaspoon Brahmi Powder 1 cup milk 1 pinch of saffron Method: Boil for 2-3 minutes. Drink lukewarm, 30 minutes before bed. Benefits: Improves sleep, reduces cortisol, and puts the brain into repair mode ●Oil Massage Massaging Brahmi oil into the scalp and soles for 5 minutes before bedtime sends calming signals from the skin’s neural receptors to the brain. ●Nasya (Nasal) Ingredients: Brahmi Ghrita Method: Lie down on an empty stomach in the morning, 5 drops in each nostril, lie still for 2 minutes. Benefits: Calms the limbic system, reduces anxiety, activates memory pathways. ●Weak Metabolic Fire Food is not digested, juices are not formed and the body is not filled. 2) Vata outbreak Dryness increases food does not last The weight remains constant. 3) Metal decay Slow formation of flesh, fat, bones Lean body. 4) Insomnia + anxiety Mind unstable digestive fire unstable weight does not increase. Conclusion: The body will demand Better Absorption, not More Food ●Morning routine Empty stomach: 1 tablespoon ghee + lukewarm water → Agni mildly strong → Vata calms → Digestive tract opens Ashwagandha + Shatavari + Mishri (appetizer + mineral) 15-20 minutes sun → Hormone reset → Metabolism active Appetite in the first 10 days starts to grow. ●Diet Framework Black pepper + dry ginger before meals - Agni booster 1-1.5 teaspoons ghee with meals - Vata mitigation + deeper absorption . After meals 3-4 sips of warm water - Agni sustainer, allowing food to stay in the body ●Best foods for weight gain Dates + Ghee Asparagus Milk Mung Bean Khichdi + Ghee Coconut + Sugar Cane . Saffron Milk Sesame Seeds + Sugar Cane Rajgira Laddoo Special Dhatu Nutrients: Bhringraj Juice + Sugar Cane - Blood and Muscle Building ●Reconstruction of body metals. The best chemistry • Ashwagandha • Asparagus • Tearing • Saffron • Butter • Sesame oil Gold-containing Rasayana awakens consciousness in gold metals ●Chyawanprash is the ideal chemotherapy for weight gain.Golden-Sanskrit Steady to the fire → Deepen metal-nutrition → Ojas Construction Ghee + Sesame Oil + 40+ Potions ← → Rich in juices Meatmetal construction → Replenishes the body naturally.Consumption method: Morning 1 tablespoon + lukewarm milk Body more stable, full and energy-full in 45-60 days. ●Exercise • Surya Namaskar • Light strength practice • Vajrasana • Bhujangasana • Squat (light) Harmful Excessive cardio • Exercise on an empty stomach Weight Gain = Muscle Building Stable Agni
