Cramps on both my sides and frequent urination - #26653

I understand how uncomfortable and worrying these symptoms can be for you. Frequent urination, foamy or discolored urine, cramps on the sides, and difficulty holding urine all suggest that your kidneys and urinary system need support. Foamy urine can sometimes indicate protein in the urine, which points to kidney stress. The cramps could be due to kidney or bladder irritation. It’s important to address this gently but effectively. In Ayurveda, these symptoms are often linked to imbalance in the Apana Vata (which controls bladder and elimination) and possible presence of toxins affecting kidney function. First, we focus on supporting kidney health, reducing inflammation, and strengthening the bladder muscles.

Kegel exercises are definitely helpful as they strengthen pelvic floor muscles, improving bladder control and reducing urgency.

Ama Pachana (to clear toxins and improve digestion): Triphala churna – 5 grams with warm water at bedtime, daily for 15 days. Internal Medicines (to support kidneys and urinary system): Gokshura churna (Tribulus terrestris powder): 3 grams twice daily with warm water after meals, for 1 month. Punarnava kwath (herbal decoction): Prepare by boiling 10 grams of Punarnava herb in 400 ml water, reduce to 100 ml, take 50 ml twice daily before meals. Varunadi Kashaya: 30 ml twice daily after meals (optional, if available). Bladder Strengthening: Practice Kegel exercises daily, 3 sets of 10 repetitions. Diet and Lifestyle: Drink warm water throughout the day, avoid cold drinks. Avoid spicy, oily, and heavy foods. Follow a regular urination schedule, do not hold urine for long. Maintain personal hygiene. Investigations (to monitor progress and rule out infections): Urine Routine and Microscopy Urine Culture and Sensitivity Kidney Function Tests (Serum Creatinine, BUN) Ultrasound of Kidneys and Bladder (if not done recently) Follow this treatment for at least one month, and you should start noticing improvement. If symptoms persist or worsen, please consult your healthcare provider for further evaluation. Warm regards, Dr. Karthika

Start with Chandraprabha vati 1-0-1 after food with water Gokshuradi ghanvati 2-0-0 after breakfast with water Do kegel exercises daily.