How to reduce migrain pain + why im having persistent acne on my cheek - #26634
Im having migraine since last 4-5 years but I didn’t notice the symptoms. Now i realized that these all symptoms are defining migraine so headache is my common problem which can have any time of the day.
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Doctors’ responses
Avoid chilled, oily, spicy and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Guduchi 2-0-2 Tab.Yashtimadhu 2-0-2
Don’t worry Sakshi, Avoid excessive spicy,oily and fried food etc.
And start taking these medications, 1.Pathyadikwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Tab.Migrakot 1-1-1 3.Giloyghanvati 1-1-1 **Daily Massage your scalp with BRAHMI OIL. follow up after 1 month. TAKE CARE😊
As migraine is vataj, pittaj imbalance due to mental stress,follow daily routine to calm mind,
Brahmi or Shankhpushpi powder — ½ tsp with warm milk or water morning & night (nervine tonic)
Triphala — 1 tsp at night in warm water to keep digestion clear (constipation can trigger headaches)
Nasyam — 2 drops of Anu Taila or Shadbindu Taila in each nostril morning & evening
Hydration — sip warm water; avoid very cold drinks
Regular sleep — same bedtime & wake time, no late-night screen use

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