Weight Loss Strategies for PCOS - #51292

—Because you have PCOS, weight loss can be harder due to hormone and insulin changes. The most helpful approach is reducing high-carbohydrate foods, increasing protein, exercising regularly—especially strength training—and maintaining consistent sleep and routines. Gradual weight loss of about 1 pound per week is healthy, so reaching 180 pounds may take several months, but it is achievable with these lifestyle changes. —Ayurvedic Medicines: 1)Tab. Kanchanar Guggulu – 2 tablets twice daily after meals 2)Tab. Chandraprabha Vati – 2 tablets twice daily after meals 3)Triphala Churna – 3 g at bedtime with warm water 4)Varunadi Kashayam – 15 ml with equal water twice daily before food —Lifestyle: Daily yoga (Surya namaskar, kapalbhati, anulom-vilom) Weight monitoring —Follow-up: Review after 4 weeks.