Dosage for Jatamasi and Haritaki for IBS and Anxiety - #51330

●Jatamansi powder, Brahmi powder, and Shankhapushpi powder (all three in equal amounts) Method: Boil 1 cup of water. Turn off the heat. Add 1/2 teaspoon of the mixture. Cover the cup and let it steep for 5-7 minutes. Strain and consume. Dosage time: About 1 hour before bedtime. ●Other helpful measures Anulom-Vilom and Bhramari Pranayama calm stress hormones. Getting to bed and waking on time, eating light meals and reducing screen time help keep the mind calm. Meditation, walking, and soft music gradually reduce mental fatigue. ●Shatavari - 1 part Kamadhudha - 1 part Shank Bhasma - 1% part Arrowroot - 2 parts These four together: Soothes intestinal irritation Reduces acidity Strengthens the colon Stabilizes Vata ●How to consume this mixture: Take 1/2 teaspoon twice a day with a little lukewarm water, immediately after meals. This time is chosen because the digestive system and digestive tract can then absorb the medicine properly. ●Isabgol Subscribe Take this combination: 1 teaspoon plain water - 1/2 cup 1 hour after dinner Sat Isabgol (Psyllium husk) - 1 • Lubricates the intestinal lining • Helps form stools • Reduces gas, distension, and irritation • Soothes colon sensitivity

For anxiety Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF For ibs Dadimaghirta 1tsp bilwadilehyam 1tsp Kutajaganavati 1tab bd AF Abhayarista 20ml bd enough u ll get results