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Seeking Advice on Weight Gain and Nut Consumption

Question #51290

2 hours ago

39

Seeking Advice on Weight Gain and Nut Consumption - #51290

Client_bda3c3

I want to gain weight because I'm a hard weight gainer and is there any nuts that can help me gain weight

How long have you been struggling to gain weight?:

- More than 6 months

What is your current diet like?:

- Low in calories

Do you have any digestive issues?:

- None

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

–Nuts are high in calories and healthy fats, so they can help with weight gain. Try eating nuts like peanuts, almonds, cashews, or walnuts daily as snacks to increase your calorie intake.
–Rx:
1)Ashwagandha Churna – 3 g
With warm Milk at night.
2)Shatavari Churna – 3 g
With milk, morning.
3)Chyawanprash – 1 tsp
Twice daily with milk.
----Diet Advice:
Take calorie-dense foods like Almond, Cashew, Peanut, milk, ghee, and banana regularly.
----Follow-up: 15 days.

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6 hours ago

So grateful for this detailed answer! Helped me tons to understand how to safely use herbal ingredients for shampoos. Big thanks!

So grateful for this detailed answer! Helped me tons to understand how to safely use herbal ingredients for shampoos. Big thanks!

Maya

11 hours ago

Thanks for the detailed response! Appreciate the clear guidance and steps to tackle the issue. Feeling much more at ease now!

Thanks for the detailed response! Appreciate the clear guidance and steps to tackle the issue. Feeling much more at ease now!

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16 hours ago

Thanks a ton for the thorough response! The advice on arjuna caps & garlic prep was super clear. Feeling more confident now, really appreciate it!

Thanks a ton for the thorough response! The advice on arjuna caps & garlic prep was super clear. Feeling more confident now, really appreciate it!

Patrick

16 hours ago

Super helpful response! Gave clear advice and addressed all concerns. Appreciate the dosage info, made it easy to follow. Thanks a lot!

Super helpful response! Gave clear advice and addressed all concerns. Appreciate the dosage info, made it easy to follow. Thanks a lot!

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