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Seeking Advice on Weight Gain and Nut Consumption

Question #51290

68 days ago

816

Seeking Advice on Weight Gain and Nut Consumption - #51290

Client_bda3c3

FREE

I want to gain weight because I'm a hard weight gainer and is there any nuts that can help me gain weight

How long have you been struggling to gain weight?:

- More than 6 months

What is your current diet like?:

- Low in calories

Do you have any digestive issues?:

- None

Question is closed

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Bachelor of Ayurvedic Medicine and Surgery

–Nuts are high in calories and healthy fats, so they can help with weight gain. Try eating nuts like peanuts, almonds, cashews, or walnuts daily as snacks to increase your calorie intake.
–Rx:
1)Ashwagandha Churna – 3 g
With warm Milk at night.
2)Shatavari Churna – 3 g
With milk, morning.
3)Chyawanprash – 1 tsp
Twice daily with milk.
----Diet Advice:
Take calorie-dense foods like Almond, Cashew, Peanut, milk, ghee, and banana regularly.
----Follow-up: 15 days.

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Nora

7 hours ago

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!

Kayden

11 hours ago

Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!

Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!

Paul

15 hours ago

Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!

Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!

Mateo

20 hours ago

Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿

Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿

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