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20 days ago
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Seeking Permanent Solution for Thinning Hair Due to B12 Deficiency - #51317
Client_a194ad
I have B12 deficiency since 2/3 years. My hair is thining day by day.now I am taking thickify tablets and the heath of the hair is good while taken this tablet. So I need permanent solution for volumious hair
How long have you been experiencing hair thinning?:
- More than 2 yearsHave you made any dietary changes recently?:
- I am unsureDo you experience any other symptoms related to your hair or health?:
- Yes, I have dry scalp FREE
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Doctors' responses
For vitamin B 12 deficiency u should take more of green leafy vegetables and in non veg mutton liver And along with those things start with Narasimha rasayana 1tsp in the morning empty stomach followed by a glass of warm water Punarnavasavam 5 ml with 10 ml of water twice a day after food
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Doctor has prepared a treatment plan for you
Punarnavasava (450 Ml) - Kerala AyurvedaPunarnavasava 450 Ml
Narasimha Rasayanam Ghritham (200 Gm) - Kerala AyurvedaNarasimha Rasayanam 200 Gm
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B12 oral supplements will be difficult for digestion and absorption. Go with multivitamin injection by approaching to your nearby physician. Also include Eggs, Nuts like soaked almonds, pumpkin seeds, flaxseeds Buttermilk, coconut water in your daily diet. Vegetables like methi, spinach. Fruits - Bananas, oranges, kiwi, papaya, Gauava. Take ghee along with warm food. To improve your absorption of food: 1. Kamduga rasa 1 Tid before food 2. Hingvashtaka Churna 1/2 tsf with butter milk after food in afternoon and night.
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Thanks so much for the detailed advice! Explained everything in a way I could understand. Feeling less worried about my symptoms now. Appreciate it!
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Xanthe
3 hours ago
Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.
Thanks a ton for breaking down the issue for me! Your advice on diet changes and testing was super clear. Finally feel like I've got a plan.
Asher
3 hours ago
Thanks a ton for your advice! Your answer really put my mind at ease and the tips seem doable. Feeling hopeful now! 👍
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