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40 days ago
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Seeking Permanent Solution for Thinning Hair Due to B12 Deficiency - #51317
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I have B12 deficiency since 2/3 years. My hair is thining day by day.now I am taking thickify tablets and the heath of the hair is good while taken this tablet. So I need permanent solution for volumious hair
How long have you been experiencing hair thinning?:
- More than 2 yearsHave you made any dietary changes recently?:
- I am unsureDo you experience any other symptoms related to your hair or health?:
- Yes, I have dry scalpdone
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Doctors' responses
For vitamin B 12 deficiency u should take more of green leafy vegetables and in non veg mutton liver And along with those things start with Narasimha rasayana 1tsp in the morning empty stomach followed by a glass of warm water Punarnavasavam 5 ml with 10 ml of water twice a day after food
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Punarnavasava (450 Ml) - Kerala AyurvedaPunarnavasava 450 Ml
Narasimha Rasayanam Ghritham (200 Gm) - Kerala AyurvedaNarasimha Rasayanam 200 Gm
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B12 oral supplements will be difficult for digestion and absorption. Go with multivitamin injection by approaching to your nearby physician. Also include Eggs, Nuts like soaked almonds, pumpkin seeds, flaxseeds Buttermilk, coconut water in your daily diet. Vegetables like methi, spinach. Fruits - Bananas, oranges, kiwi, papaya, Gauava. Take ghee along with warm food. To improve your absorption of food: 1. Kamduga rasa 1 Tid before food 2. Hingvashtaka Churna 1/2 tsf with butter milk after food in afternoon and night.
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Serenity
1 hour ago
Thanks! Your explanation was super helpful, and I'm really glad to have more insight into what's going on. Appreciate the detailed info!
Thanks! Your explanation was super helpful, and I'm really glad to have more insight into what's going on. Appreciate the detailed info!
Valerie
12 hours ago
Finally an easy to follow answer! Super grateful for the Ayurvedic tips, especially the cow ghee trick. Hope this fixes my probs. Thanks doc!
Finally an easy to follow answer! Super grateful for the Ayurvedic tips, especially the cow ghee trick. Hope this fixes my probs. Thanks doc!
Meredith
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Really appreciate the thorough advice! Felt way more assured about using Amla with the specific steps you provided. Thanks a lot!
Really appreciate the thorough advice! Felt way more assured about using Amla with the specific steps you provided. Thanks a lot!
Yvonne
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Thanks for the detailed answer! Your tips on diet and yoga moves really helped me figure out a new approach. Appreciate it a lot!
Thanks for the detailed answer! Your tips on diet and yoga moves really helped me figure out a new approach. Appreciate it a lot!
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