How to overcome from general weakness and muscular pain - #26646
Iam 34 old female having isdues rekated to general weakness and bodyache specially in lower back and calves muscle feeling tired and low 24 hours and also having headache and quickly catch cold let me help
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
Hello, 1. Is there any recent blood reports which have the following readings: Hb% Vit. D3 Vit. B12 S. Calcium Thyroid profile If so please share so that the issue can be appropriately addressed. And also- 1. How is the apettite and bowel movement? 2. Menstrual cycle? 3. Sleep quality? 4. Since how long you have the symptoms?
Take care. Kind regards.
Hello Dimpi, according to you description Medications: 1. Triphala churna 5gm, shankh bhasma 500mg, mandoor bhasma 250mg make this a combined powder and divide it 20 packets for 10days and take it twice daily after meals with honey or warm water. 2. Ashwagandha churna 1tsp full with lukewarm milk before bedtime 3. Tab chitrakadi vati 1-0-1(if no blood pressure related issues,otherwise avoid) 4. Tab yograaj guggulu 1-0-1 5. Arjunarishta 15ml twice daily with same amount of lukewarm water
Pathya- add ghee to ur diet, also have 1glass of warm milk with 1/2tsp of ghee mixed in the evening, oatmeal, lentils,nuts, chickpea, green vegetables,beetroot juice. Take meals on time, at short intervals.
Apathya- avoid stress, late night awake, avoid screen .
Pranayam and aasan Do bharamri , anulom vilom, surya namaskar Do abhyang with ksheerbala tail all over body
Suggested investigation : 1.Hb levels 2. Bone density scan 3. T3,T4,TSH LEVELS 4. Vit B12, Vit D3 5. S. Calcium levels
Thankyou

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.