How to control bad breath and smell nice - #26616

Avoid late-night dinner. OroT gargle twice a day. Hiora dental cream for local application twice a day. Drink sufficient quantity of water. Increase intake of raw vegetables and fruits.

Do gargle with triphala kwath twice daily. Tablet Liv-52 1-0-0 after breakfast with water to is a liver detox. Amla juice 10ml+ aloevera juice 10ml twice daily after food with water , This will cool your system.

HELLO RITESH,

You’re experiencing bad breath (halitosis) and a dry mouth, which can make talking to people uncomfortable. since you are diabetic , this is important because diabetes can -lower saliva flow. causing dry mouth (Xerostomia) -increase bacterial growth leading to infections and bad smell -slow healing of oral tissues -increase the risk of gum disease and cavities

Dry mouth means less natural cleansing of your mouth, so bacteria multiply and produce foul smelling compounds. This causes bad breath and may also lead to discomfort or infections

TREATMENT GOALS -restore natural saliva flow to keep mouth moist -reduce bacteria and toxins causing bad breath -heal and protect gums and oral tissues -control underlying diabetes to prevent worsening oral health -improve overall oral hygiene and health -strengthen digestion and reduce toxin buildup -enhance immunity and balance body energies

TREATMENT INTERNAL

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3 months =cleanses digestive tract, reduces toxins, supports gum health, and is gentle on diabetes

2) GUDUCHI TABLETS= 500mg twice daily after meals for 3 months =it is an. immune booster and helps reduce inflammation

3) NEEM CAPSULES= 250 mg twice daily after meals for 3 months =anti microbial and reduces oral bacteria

4) CINNAMON POWDER= 1/2 tsp with honey in warm water once daily =supports blood sugar control and digestion

EXTENAL TREATMENTS

1) OIL PULLING =take 1 tbsp of sesame oil swish it in the mouth for 10-15 minutes, then spit it out daily in morning before brushing =removes bacteria and toxins, improves saliva flow

2) TONGUE CLEANING =use a stainless steel or copper tongue scraper every morning to remove coating and bacteria

3) HERBAL MOUTH RINSE =prepare decoction with neem leaves., turmeric powder, and triphala , rinse mouth twice daily -alternatively boil clove buds and use the cooled water as mouthwash

4) TOPICAL APPLICATION =apply a few drops of clove oil or tulsi oil on gums after brushing of anti inflammatory effect

LIFESTYLE CHANGES -hydration= drink plenty of water throughout the day to prevent dry mouth -AVOID= smoking, tobacco, alcohol, caffeine and sugary or processed foods that worsen dry mouth and bacteria -ORAL HYGIENE= brush twice daily with natural toothpaste, floss regularly -MANAGE STRESS= stress worsens digestion and immunity, increasing bad breath -SLEEPWELL= good rest supports immune function

DIET

FRESH VEGETABLES= carrots, cucumber, celery ,(natural teeth cleanses) SPICES= use cumin, coriander, fennel in cooking to aid digestion and reduce toxins

AVOID= excess sugar, fried, or oily foods , processed snacks

INCLUDE= warm herbal teas like ginger, tulsi or cinnamon tea

FIBER-RICH FOODS= promote gut health and toxin removal

YOGA ASANA -simhasana= helps simulate facial muscle an improve circulation around mouth -Bhujangasana= stimulates digestive fire and reduces ama -Vajrasana= improves digestion and metabolic balance

PRANAYAM -Anulom Vilom= balances doshas -Bhramari= calms mind -Kapalbhati= detoxifies

-your condition is linked closely with diabetes , so controlling blood sugar is the foundation -Ayurveda works by balancing digestion, immunity, and oral hygiene with natural methods -Consistency is key- regular internal medicines, oral care, and lifestyle adjustments are needed -Avoid harsh chemicals in tooth paste or mouthwash that can worsen dryness -Regular dental checkkups will help monitor and treat any infection early -hydrate well and avoid mouth drying habits -Yoga and pranayam not only improve your physical health. but also reduce stress, which impacts your digestion and oral health

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Addressing mouth dryness and bad breath can be effectively managed through several Ayurvedic approaches. Your concern may be related to your diabetic condition, as both diabetes and certain medications can lead to dry mouth, making it important to maintain oral hygiene.

Start by ensuring proper hydration; drink warm water frequently throughout the day. You can infuse it with herbs like ginger or mint for addtional benefit. Ayurveda recommends oil pulling, a practice where you swish sesame or coconut oil in your mouth for 5-10 minutes daily before brushing. This not only helps in improving your breath but also supports oral health by removing toxins.

Focus on your diet. Incorporate foods that stimulate saliva production such as raw fruits and vegetables like apples, carrots, and celery. Avoid excessive intake of caffeinated drinks and alcoholic beverages, as they can contribute to dryness. Balance your meals with all six tastes (sweet, sour, salty, bitter, pungent, and astringent) to maintain an even agni (digestive fire).

Neem is an excellent herb for dental health, known for its antibacterial properties. You can use neem powder as a natural toothbrush alternative by rubbing it in your gums gently or use neem-based toothpaste.

Moreover, managing your blood sugar levels effectively aids in reducing the impact of diabetes-related oral problems. Meditation and yoga can help in stress management which indirectly supports your overall well-being and oral health. Practice pranayama, particularly Anulom Vilom, which enhances circulation and hydrates tissues.

If your symptoms persist, seeking professional dental consultation can provide more focused treatment. But remember, effective oral hygiene and a balanced lifestyle can significantly help in alleviating these symptoms.

Diabetes can indeed affect your oral health by reducing saliva flow, which in turn can lead to dry mouth and bad breath. It’s essential to manage both your blood sugar levels and maintain oral hygiene meticulously. Here’s a practical approach influenced by Siddha-Ayurvedic principles:

Firstly, increase your water intake. Sufficient hydration supports saliva production, which is crucial for maintaining oral health. Aim to drink at least 8 glasses of water a day but adjust according to your body’s need.

Next, try oil pulling — a traditional practice that involves swishing oil in your mouth to draw out toxins and freshen breath. Use half a teaspoon of sesame or coconut oil. Swish it around your mouth for about 10 minutes each morning before brushing. This can help in reducing bacteria in the mouth and promote oral health.

Additionally, consider including Triphala churna in your routine. Mix half a teaspoon of Triphala in a glass of warm water and drink it at night. This balances all three doshas and supports removing toxins, which might help with reducing bad breath.

Incorporate herbs like neem and tulsi in your oral care routine—either by chewing on them gently or using toothpaste containing these beneficial ingredients. Neem and tulsi possess antibacterial properties that can help control bad breath and promote gum health.

Ensure you’re brushing twice daily and replace your toothbrush every three months. While you’re doing well by cleaning your tongue, make sure it’s thorough; it assists in removing bacteria that could cause odors.

If the issue persists or worsens, consult a dentist or a healthcare provider, as persistent bad breath and dry mouth could be a sign of a more serious dental or systemic issue requiring professional attention. Moreover, regular dental checkups will aid in maintaining overall oral health, especially for diabetics.