How to reduce dizziness and motion problem - #26642

Need personal consultation for proper management.

Hello Abhishek ji, Don’t worry 😊

I have totally understood your issue.

*Dizziness and vertigo are often associated with vitiated VATA and PITTA doshas. VATA governs movement, including nervous system function, and PITTA relates to digestion and metabolism. An imbalance in these doshas can disrupt the inner ear’s equilibrium function and affect the brain, leading to dizziness, imbalance, and associated symptoms.

*Ayurveda also considers digestive disturbances leading to toxin buildup (Ama) and impaired nervous system function and poor circulation as possible causes of these symptoms.

*The sub-type of Kapha called Tarpaka Kapha, located in the head, is responsible for brain and sense organ stability and acts as a buffer against Vata and Pitta’s degenerative and inflammatory actions on nerves. Disruption of Tarpaka Kapha due to Vata, Pitta, and Rajas guna vitiation can lead to a loss of body stability and the sensation of spinning.

*Your neck pain and dizziness may suggest a possible component of cervical vertigo, caused by problems in the cervical spine (neck), affecting balance and coordination.

*As a diabetic, low blood sugar could be a contributing factor to dizziness, as your body needs enough glucose for energy.

FOLLOW 1. A consistent schedule for waking, meals, and sleep. 2. Practice meditation, deep breathing techniques, and yoga to calm the nervous system and reduce stress, which can exacerbate vertigo. 3.Ensure sufficient and sound sleep. 4.Engage in gentle exercises like walking and yoga postures to improve blood circulation, balance, and stability. 5. Avoid sudden head movements and stand up slowly to prevent triggering dizziness. 6. Practice eye exercises to improve visual stability and reduce dizziness. 7.Be mindful of posture to reduce strain on the neck muscles. 8.Limit strenuous activities, long hours of work, and prolonged computer usage.

Start taking taking these medications, 1.Pathyaadikashayam 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Giloyghanvati 1-1-1 3.Shirahshooladivajra ras 1-0-1 for 7 days. 4.Ashwagandha choorna 1tsf twice in a day with Lukewarm milk.

*Daily Massage your scalp with BRAHMI OIL.

Follow up after 15 days.

SHIRODHARA ×15 DAYS

TAKE CARE😊 IT WILL TAKE SOME TIME BUT YOU WILL DEFINITELY GET RELIEF.

Do you have H/0 HTN?? Have you consulted any neurologist regarding this??

Get your blood test done, if your parameters are normal Start with Suthshekhar ras 1-0-1 after food with water Ashwagandha tablet 0-0-1 at bedtime with milk Do neck exercises slowly with help of physiotherapist.

HELLO ABHISHEK,

From your symptoms -dizziness or head spinning when lying in bed -imbalance or swaying when walking -occasional headache and neck pain -stiffness in head -left ear to neck discomfort -diabetes on medication -uses spectacles –the possible causes can be a combination of

A) INNER EAR BALANCE PROBLEM (vestibular disorder) -the inner ear has tiny structures and fluid that help maintain balance, If fluid shifts abnormally or tiny crystals in the ear canals move, you can feel spinning (vertigo) -This can be triggered when you turn in bed or change head position suddenly (common in BPPV - benign paroxysmal positional vertigo)

B) NECK SPINE ISSUES (cervical spondylosis or muscle spasm) -Your neck contains nerves and blood vessels that carry signals and blood to the brain. If there’s stiffness, degeneration or muscle tightness, it can disturb balance signals -diavetes can worsen nerve health(neuropathy), making the system more sensitive

C) EYE STRAIN -if your glasses number has changed or there is vision strain, your brain gets “confused signals” about position and balance.

D) AYURVEDA’S VIEW -In Ayurveda, dizziness and imbalance are mainly due to -VATA AGGRAVATION= affecting nerves and coordination -KAPHA OBSTRUCTION= fluid imbalance in the head/ear region -Sometimes pitta aggravation= causing headaches, heaviness

TREATMENT GOALS -restoring balance in the inner ear and brain connection -strengthening nerves and neck muscles -reducing vata aggravation and clearing Kapha blockages -improving blood circulation to brain and ear -preventing recurrence by lifestyle, diet and exercises -keeping diabetes under control to prevent nerve damage

INTERNAL MEDICATIONS

1) SARASWATARISHTA= 15ml with equal water after meals twice daily for 3 months =nervous system tonic, improves memory, focus, and calms vata

2) BRAHMI VATI (GOLD)= 1 tab twice daily after meals for 2 months =enhances nerve conduction, calms anxiety, improves coordination

3) GODANTI BHASMA= 125 mg with honey twice daily after meals for 1 month =reduce headache, pitta and dizziness

4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3month =strengthen nerves, reduces fatigue and vata

5) PRAVALA PISHTI= 125 mg with rose water twice daily after meals for 1month =cooling, calms head heaviness, helps in balance

6) PUNARNAVADI KASHAYA= 15 ml with warm water twice daily before meals for 1 month =reduces excess fluid in body

EXTERNAL TREATMENT

1) NASYA= instill 2 drops of Anu taila in each nostril daily morning =clears head channels, improves nerve conduction from head and neck

2) KARNAPOORANA= instill 2 drops of biles taila in each ear =nourishes ear nerves and balance organs

LIFESTYLE CHANGES -Avoid sudden head movements- turn slowly in bed, bend knees before getting up -Limit screen strain- take breaks every 20 minute when using phone/computer -Sleep= 7-8 hours, regular timing -Hydration= sip warm water through the day, avoid chilled drinks -Posture- keep neck straight, avoid long downward neck bending (mobile use)

YOGA AND PRANAYAM Avoid inverted poses like headstand in your condition

YOGA ASANA -tadasana= improves posture and balance -Setu bandhasana= strengthens neck and spine -Balasana= calms mind -Shavasana= for relaxation

PRANAYAM -Anulom Vilom= balances vata and pitta -Bhramari= humming sound soothes nervous system -Sheetali

Practice for 10-15 minutes daily in calm place

DIET

FACOUR= warm, light, freshly cooked food -ghee in small quantity -ginger, cumin, coriander -moong dal khichdi, vegetable soups -seasonal fruits like pomegranate and apple

AVOID -cold and stale food, very oily/fried snacks -excessive tea/coffee, excess salt -sour , fermented food if they trigger dizziness -maintain blood sugar stability- eat at regular intervals

HOME REMEDIES

-GINGER TEA(mild)= improves circulation and digestion, reduces dizziness

-TULSI + HONEY= calms nerves and improves immunity

-WARM SESAME OIL NECK MASSAGE daily= improves circulation

-TRIPHALA AT NIGHT= 1/2 tsp with warm water= keeps digestion clear

Since dizziness can also have serious causes, it’s important to rule them out -blood sugar profile -blood pressure check -ear examination -eye checkup -cervical spine x ray

Your condition is managable with a combined approach -control root cause (vata - kapha imbalance + cervical/inner ear issues) -support nerves and balance system with Ayurveda -maintain neck health and posture -keep diabetes in check to avoid further nerve damage -use home measures daily

The improvement is usually seen in 3-6 weeks with consistent effort, but complete stability and prevention of recurrence may take 2-3 months of disciplined follow up

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Dizziness and motion issues can be connected to a vitiation of the Vata dosha, especially when considering your described symptoms like stiffness and pain. This can be exacerbated by imbalances in the nervous or musculoskeletal systems as per Siddha-Ayurvedic principles. Here are a few steps to help manage these symptoms, keeping in mind your current use of diabetic medications.

First, take a look at your diet. Ensure you are consuming warm, nourishing foods that are easy on the stomach and help balance the Vata dosha. Include cooked vegetables, whole grains, and warm soups. Avoid cold, raw foods, and stimulants like caffeine which might aggravate your symptoms.

Consider practicing regular Abhyanga, which is an oil massage using warm sesame or mahanarayan oil. Gently massage your body and particularly focus on your neck and head regions to help reduce stiffness and improve circulation.

Make sure to maintain a harmonious daily routine. Get adequate sleep, and try to go to bed and wake up at the same times each day for consistent rest. Incorporate light stretching exercises or simple yoga postures that can help with flexibility and circulation without straining your balance.

Additionally, practice Pranayama breathing exercises, like Nadi Shodhana (alternate nostril breathing), to stabilize and calm the nervous system. This can be done daily for about 5 to 10 minutes.

If neck pain continues, an Ayurvedic decoction like Rasna Saptaka Kashayam may help. However, consult with a practitioner trained in Siddha-Ayurveda or a doctor about this, especially considering your diabetic medication to avoid any interactions.

If symptoms worsen or dizziness persists, seek immediate medical evaluation to rule out any serious conditions affecting your vestibular system, like inner ear issues or neurological concerns. Remember, while managing through Ayurveda, always continue with any prescribed medications from your doctor.

Your symptoms could be linked to a vata imbalance, which often manifests as dizziness, disorientation, and head spinning. Diet and lifestyle modifications can support vata balance and relieve your symptoms. Start with regular meals, avoiding late-night eating and those that are too heavy or spicy, aim for warmth in your diet. Freshly cooked, warm meals with ghee, cumin, ginger, and asafetida can aid digestion and stabilize vata.

Incorporate gentle head and neck massages with warmed sesame oil, helping soothe tension and stiffness. Ensure a few moments of deep breathing exercises or pranayama daily. Consistent pranayama sessions, like Anulom Vilom or Nadi Shodhana, might calm an agitated vata.

For your inconsitent neck pain, yoga can be effective. Consider postures such as Tadasana (mountain pose) and Bhramari (bee humming breath) to help realign your body and ease neck tension. Padhastasana might help with stiffness if practiced cautiously. However, avoid strenuous movements that might strain your neck or worsen balance.

Regular sleep is essential. Establish a bedtime routine and keep a regular bedtime, as erratic sleeping patterns can exacerbate vata imbalances. Limit screen usage before bed.

Keep in touch with your healthcare professional regarding your diabetes, as blood sugar fluctuations may impact dizziness. Regular blood sugar monitoring is crucial. Since you also mentioned spectacles, a routine vision checkup is advised in case your prescription needs revision, contributing perhaps to dizziness or headaches.

If these symptoms worsen or persist, seeking direct medical help might be a crucial step to rule out any underlying conditions beyond what Ayurveda can address. Prioritize safety and consult a healthcare provider if symptoms do not improve.