You can take Yavanamrita vati Ashwagandha capsule- 1 tab twice daily after food with lukewarm milk Shilajit sat-1 drop with warm milk once daily Do kegle exercises
Hi Vijaykant totally understood your situation Please start 1.Aswagandarishtam 15ml twice daily after food 2.Kapikachu churnam-1tsp with milk after dinner
🔺PATHYA-APATHYA (DIET & LIFESTYLE)
📌Pathya: -Warm, nourishing, sweet food -Cow’s milk, ghee, dates, nuts, jaggery -Adequate sleep, stress-free routine -3-4litres of water /day -More focus on fruits and vegetables -Include Sprouted grains -Walking - daily 30min to 1hour -Practice yoga and meditation regularly
📌Apathya: -Dry, spicy, salty foods -Smoking, alcohol, over-exertion -Excessive sexual indulgence, mental stress Fasting, dry and light food *Excessive thinking, anxiety, depression *Vata-aggravating diet and lifestyle *Night awakenings, sleep disturbances *Cold exposure and suppression of urges
HELLO VIJAYKANT,
YOU ARE FACING - WEAK ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. - SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
DO FOLLOW CONSISTENTLY
THANK YOU
HOPE THIS MIGHT BE HELPFUL
DR. MAITRI ACHARYA
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 with milk at bedtime with milk Apply ashwagandha bala oil / Shilajit oil on penis externally twice daily. Have light and early dinner. Be stress free and relaxed.
Pls get Basic Health Check-up
Fasting blood sugar & HbA1c Lipid profile Testosterone levels (total & free). Blood pressure check. Thyroid profile.
2. Lifestyle & Diet Changes
Reduce weight to ~74–76 kg (improves testosterone & stamina).
Daily 30–40 min brisk walk or gym — focus on legs & core strength.
Mediterranean-style diet — more fruits, vegetables, nuts, fish, olive oil.
Limit alcohol, avoid smoking.
7–8 hrs proper sleep.
3. Sexual Health Tips
Don’t rush penetration — spend more time on foreplay (keeps arousal high).
Use stop–start technique — if you feel erection softening, slow down, stimulate manually, then continue. Kegel exercises (pelvic floor strengthening) — tighten pelvic muscles for 5 sec, relax, repeat 15–20 times twice a day.
Use Baidyanath malla oil apply on private part and gently massage Shilajit Gold cap 0-0-1
Don’t worry, Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc… Follow up after 45 days…
Ho for 1) Madnanad modak 1 tsp subha sham after food 2) syp. shukarstamban mahakashye 15ml with 15ml lukewarm water din me tin baar khane ke baad 3) syp. Sarswataarisht 10ml +10ml lukewarm water subha sham khane ke baad
Bs itna hi krna h 10 din ke andr thik ho jaoge but medicine 1 mhina use krna h.
HIE VIJAYKANT UPADHYAY DNT WORRY.ITS RELATED WITH STRESS AND LIFESTYLE…USE AYURVEDIC MEDICATION TO GET RID WITH THIS…
TAB NEO 1-1 TAB MANMANTH RAS=1-1 …TAB AFTER MEAL TWICE DAILY
MAJOON ARAD KHURMA MAJOON LABOOB KABEER=1/2-/12 TSP WITH MILK TWICE DAILY BEDOFE BREAKFAST AND DINNER WITH MILK…
AVOID SOUR/SPICY FOODS
DO REGULAR EXERCISE AND YOGA=PELVIC FLOOR MUSCLES EXERCISE (MOOL BAND)… VAZRASANA/TITLIASANA… SETUBANDASANA…
YOU CAN EAISLY CURED
You have to update your Lifestyle & Diet
Stress management: Practice daily meditation or pranayama (e.g., Anulom Vilom, Bhramari). Stress is one of the most common causes of reduced erection maintenance.
Adequate sleep: Target 7–8 hrs. Avoid late-night work/screens.
Reduce heat & dryness: Avoid excess spicy, sour, and very salty food (can aggravate Pitta).
Consume Shukra-enhancing diet: Include milk, ghee, soaked almonds, dates, figs, sesame seeds, black gram (urad dal), and pumpkin seeds.
Avoid alcohol & smoking — both reduce penile blood flow.
Ayurvedic Medicines:
Ashwagandha churna – 3–5 g with warm milk at night
Shatavari churna – 3 g twice daily
Musli pak – 1 teaspoon with warm milk twice daily
Kaunch beej churna – 3–5 g twice daily
Chyawanprash – 1–2 tsp daily in the morning
3. Panchakarma (done under supervision)
Abhyanga (full body massage with sesame or medicated oil) – improves circulation & reduces Vata.
Shirodhara – calms stress and improves hormonal balance.
Vajikarana therapy – Ayurvedic rejuvenation for sexual health.
Even if you prefer Ayurveda, it’s wise to check for underlying physical causes: Blood sugar & HbA1c (diabetes can affect erections) Lipid profile (cholesterol) Testosterone level Blood pressure & heart health
HELLO VIJAYKANT,
At age 39, -premature ejaculation -erectile dysfunction
These can happen due to -poor blood flow -nerve damage -hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
Experiencing a lack of stiffness during intimacy can be related to a range of factors from lifestyle to mental stress, and it’s not uncommon. Your occupation in sales might induce significant stress and irregular routines, which contributes to Vata and Pitta dosha imbalances. Additionally, your weight indicates a possibility of Kapha accumulation, impacting sluggishness and energy flow. Here’s what you might consider doing:
Dietary Adjustments: Stick to a balanced diet that pacifies Kapha and Vata. Focus on consuming warm, cooked meals rather than cold or raw foods. Incorporate spices like ginger, black pepper, and cumin that can enhance Agni (digestive fire). Avoid heavy, oily foods and opt for lighter meals.
Herbal Support: Ashwagandha, renowned for its rejuvenating properties, can be helpful. It’s usually taken as a churna (powder), about 1-2 grams mixed with warm milk or water, twice daily. Shatavari is another ally for maintaining vitality and strength.
Routine and Lifestyle: Establishing a consistent daily routine helps stabilize doshas. Engage in regular physical activity to manage weight and increase circulation. Yoga and Pranayama may aid in reducing stress and balancing breath and body.
Sleep and Rest: Quality sleep is paramount. Aim for 7-8 hours per night; regular sleep patterns can improve energy levels and mental clarity.
Mindful Practices: Given the stress from sales, mindfulness techniques like meditation or deep breathing can significantly reduce stressors impacting physical health. Practicing stillness and quieting the mind supports overall balance.
If improvement doesn’t occur or if symptoms worsen, it’s essential to consult with a healthcare provider to rule out underlying conditions potentially requiring more immediate intervention.
This practical application of Ayurvedic principles offers tools you can implement to bring balance and regain control over this aspect of life but remember, individual response can vary so patience and persistence is key.
Loss of stiffness, especially during intimacy, can be concerning, but often it’s connected to both physical and mental factors. From a Siddha-Ayurvedic perspective, this might be related to vata or pitta imbalances affecting your shukra dhatu (reproductive tissue) or stress-related issues.
Firstly, consider incorporating Ashwagandha and Shatavari into your daily routine. Ashwagandha is renowned for supporting stress levels and improving stamina, while Shatavari is helpful for reproductive health. You can take them in powdered form, about one teaspoon each, twice daily with warm milk.
Regulating your diet is also essential. Increase intake of warming, nourishing foods like whole grains, mung beans, and sesame seeds. Avoid excessive caffeine, processed foods, and alcohol, which can aggravate vata and pitta doshas. Keep meals regular to stabilize your digestive fire, or agni.
Ensure you get sufficient rest; aim for at least 7–8 hours of sleep per night. Stress management is crucial—consider practicing meditation or pranayama 10-15 minutes a day to calm the mind and balance your energies.
Regular exercise is beneficial, but avoid strenuous workouts late in the evening. A brisk walk in nature could be both invigorating and calming for you.
If these recommendations do not bring noticeable improvements, consider consulting an Ayurvedic practitioner for a more tailored treatment plan, as they can provide deeper insights based on your prakriti and specific imbalances. Always check with a healthcare provider to ensure compatibility with any ongoing medical treatments.
